Search This Blog

Wednesday, October 24, 2007

Recording Food Consumption and Activity

Let's keep a journal on the food we eat. Research has shown that those who keep track of their food intake are likely to jot down lower than the actual consumption. And this is not because we want to cheat but that it is easy to forget what we have eaten in the morning when we do our log in the evening.

This honest mistake is as much as 20%. So if our record shows we've eaten 1000 calories, the real consumption is more likely close to 1200 calories. It is understandable to make this mistake especially if we are multi-tasking. We tend to forget how much we've eaten when we're socializing.

When recording the activity minutes, let us bear in mind to record those activities that are similar to brisk walking for ten minutes or more. Aerobic and strength training activities should be recorded separately and let's record the days when we don't exercise as well.

Exercise makes one's muscle respond better to insulin and goes on for thirty six hours and less so it's good to exercise at least every other day. It should not be any less than this. The best way is to exercise at least five to six days a week.

When recording the food intake, it's good to note the time and the mood we're in and how hungry we were before the meal, and how satisfied after the meal. It is not good either to eat two big meals. What is better is to spread the calories around.

Let us be careful also of the beverage as they contribute a lot of calories. Mind you, diet drinks are better than regular sodas. And there's something much better than this. Eating fruits is better because aside from the fiber, they help lower blood sugar level. Be careful of alcohol that can add calories too and worst, reduce self-control.

When we look back to the journal of foods and exercise, we will notice a pattern. We will see how our eating habits are linked to how we feel. Then we can try to make some adjustments. We will get rid of the ones that give us trouble and emphasize those that allow us to be healthy.

Don't get me wrong. Not everything will go as planned. There will be days when we may step back. But really let us accept that for an endeavor such as this, it may be more like two steps forward and one step back. And anyway, we will be there for each other, won't we?

No comments: