What To Eat on a Summer Day When the Blood Sugar is Soaring

August 18, 2015 Here we go again! I already have written more than 30 pages on Diabetes and Fatigue. Sorry that I cannot publish it yet because I want it to be as complete as possible. Meantime I do not want you to miss out on anything important so I have to share you the following from a favorite resource of mine. If this summer has your blood sugar soaring and you're wondering what to eat to get it on an even keel, well, the expert advice is to eat salad with nuts and blueberries and vinaigrette. Why, you asked? Because vinaigrette when mixed with lemon juice and olive oil may lower the blood sugar level by a whopping 30%. Happy eating!