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Friday, November 6, 2009

Carrot Cake, What Has This Got to do with Type 2 Diabetes?

Hammersmith Hospital's Department of Nutrition and Dietetics in London conducted a study on sugar. We know that diabetics are frequently advised to cut back on sugar intake but researchers have questioned this saying that a reasonable amount is safe to take, as part of the diabetes diet.

So this study added three slices of carrot cake to the every day diet of nine type 2 diabetics who were overweight for 24 days. They kept a record of the participants' blood glucose levels, weight, sensitivity to insulin and cholesterol levels at the start and at the end of the research.

The leader of this research, Professor Gary Frost, said that the intake of energy of the participants was balanced to their weight and they evenly distributed the sucrose consumption over a day. What they found they published. There's more information at this other site on fats and sweets.

The participants did not gain weight. Nor did their sensitivity to insulin and their blood sugar levels, and cholesterol levels change. Professor Frost further added that while their study is small and short term, their findings support other scientific researches on the same issue.

This study demonstrated that increased daily sucrose consumption with carrot cake did not show any unfavorable effect on the diabetics' blood glucose who retained a steady body weight. So the revised approach on the diabetes diet with some flexibility on increased sugar intake is here.

In fact, Kirk et al reviewed other studies in 2000 and found that adding sugar could help lower the consumption of fat. This is of course good for the general health. The findings of this research is also agreeable to the 2007 dietary guidelines of the American Diabetes Association.

ADA says that sucrose does not have a greater bad effect on blood sugar level than the same amount of starch. It should therefore be regarded the same way as the other foods that contain carbohydrates. It can be a replacement for other carbohydrate foods but of course monitored so diabetes medication can be used correctly. Watch out, carrot cake, here I come!

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