tag:blogger.com,1999:blog-26594354585550472182024-03-13T01:26:21.755-07:00Free Diabetes AlertRandeghttp://www.blogger.com/profile/00108115499934008939noreply@blogger.comBlogger266125tag:blogger.com,1999:blog-2659435458555047218.post-59082805173225766292016-03-31T04:44:00.000-07:002016-03-31T04:48:57.886-07:00Diabetes MYTH #7 to Demystify on Insulin Shots To Help Save Your Life
<B><h1> Myth #7- I Don’t Like Insulin Shots Because They Are Painful </h1></B> <br/><br/>
<B><h2> Introduction </h2></B>
That’s not true at all – that insulin shots are painful. Have you seen the new syringe needles lately? They are short just 5/16 inch and very thin (gauge 31). They are so thin you can hardly see or feel it. What a far-cry from the steel needle so thick which we used and also had to boil so many moons ago. Nowadays most people say that insulin shots is a walk in the park, so painless that is. . <br/><br/>
Don’t compare the syringe needle to the ones used when you get flu shot and all the rest. Why? Because those needles are thicker and bigger. They are injected into the muscle or vein where sometimes you feel some pain. The difference is that syringe needles go into the fatty tissue which is underneath the skin where you won’t feel any pain unless you make the mistake of injecting it into a muscle by accident. <br/><br/>
Yes, for I will not lie to you. You might feel a sting when you hit a muscle or a built-up scar from all the shots in the past. You will also feel some pain if you hit a nerve or if you are using the same needle again and again because needles do get dull with each reuse. The same thing can happen if you tense up like I do or if you’re injecting cold insulin. But don’t worry for in the next section, I will show you how to lessen the pain. . <br/><br/>
<B><h2> How To Lessen The Pain of Injections.</h2></B> . <br/><br/>
Here are some ways to lessen the pain of injection: <br/><br/>
Change the site of the injection. Less scar will develop if you do not inject in the same site two times in a row. . <br/><br/>
Wait till your insulin is at room temperature before you start injecting. . <br/><br/>
Use a new syringe each time not only to lessen the pain but also to avoid developing an infection. . <br/><br/>
Here’s a video on Administering a Nearly Painless Insulin Injection
<iframe width="420" height="315" src="https://www.youtube.com/embed/vsYg7UTPqKM" frameborder="0" allowfullscreen></iframe>
<B><h2> Options To Use Instead of Syringes.</h2></B> . <br/><br/>
If you are scared to use the syringes because you associate it to pain, I hear you. You know what people use instead of the needle? They opt to use a pen. I see you’re surprised. No, it is not the kind of pen you are thinking of, you silly. My fault, I should have used the words, insulin pen because that is what it is used for. The insulin pen has an insulin cartridge and a needle which is just the same size as today’s needle: super thin and short. . <br/><br/>
The insulin pen looks like an ordinary pen except it is a little larger and thicker. Because it does not resemble the syringe of old, you will not be psychologically fearful of it. And it is so easy to use you can shoot up anywhere even at the table when dining. The best thing about it? You will hear a click signaling that you have just received the exact dose you need. Cool, huh? . <br/><br/>
Insulin Pens come in two forms: reusable or disposable pens. The reusable comes with a cartridge packed with insulin while the disposable form is pre-filled with insulin. It is easy to use by simply dialing up the dose on the pen and pressing a plunger from one end to inject the insulin via a needle at the other end. . <br/><br/>
Insulin pump is another way of insulin delivery. Some say it is an easier way to achieve blood glucose control and avoid complications. When on the pump, the patient can receive uninterrupted insulin infusion. They can also eat when they want and go anywhere without worrying about injections. Studies have shown that people on insulin pump have reduced their A1C level. . <br/><br/>
The insulin pump is just as small as a pager that you can put in your pocket. It releases insulin 24 hours a day to the body via a needle attached to a plastic tube. Then if you need an additional boost when you have to eat, you just press a pump button to get it which is called a bolus. It is just like the way nature intended it. You get small amount continuously and a boost when you eat. So it is really that easy to use. . <br/><br/>
Jet injectors do not have needles but instead have extra pressure to spray insulin through the skin pores. Now this should be something to consider of you are scared of needles. But you know what? I heard they may cause more pain than the needle because of the concentrated nerves on your skin surface. Pushing the insulin spray through the pores may cause this pain . <br/><br/>
Besides, the dosage for the jet injectors way of insulin delivery may not be accurate. How can it not be? It really sounds like it is a hit-and-miss affair. You may be better off with an insulin patch. Work with your doctor to choose the best way for you which is also within your budget. This way, you will be more inclined to follow through with your regimen. . <br/><br/>
There is a new insulin delivery system in the block and it is inhaled insulin. This is used before meals and is approved by the FDA. As for the timing, the rapid-acting inhaled insulin attains its peak in the blood in about 20 minutes and to pass through the body in two to three hours. How is it used? . <br/><br/>
Whoever is using it places an insulin dose into a small inhaler. Doses come in powder form in a cartridge with each cartridge containing a single dose. Above all, there is no needle to contend with. But type 1 diabetics should use this in combination with a long-acting insulin. And don’t use inhaled insulin if you have disease of the lung or if you smoke. And please consult with your doctor before making any change. <br/><br/>
<B><h2> Conclusion</h2></B> <br/><br/>
Now I hope that you have changed your mind about insulin shots being painful. I have given you the reasons why. Besides, suggestions to lessen the pain when a mistake is made are given above, but if you have developed that psychological fear of the needle then there are insulin delivery options mentioned in this article. So there is no reason why you can’t have insulin if you need to have it. But how about you? What are your experiences regarding this issue? Write to me in the comments below so I will be encouraged to send you more information. <br/><br/>
By Roger Guzman, M.D. and Evelyn Guzman <br/><br/>
<a href="http://1f904fdji1tr6y9amh2wnuesbs.hop.clickbank.net/" rel="noindex,nofollow" target="_blank">Reverse Diabetes Today</a> Unconditionally Guaranteed to Normalize Your Blood Sugar Levels and Reverse The Root Cause of Diabetes!<br/><br/>
<b> <a href="http://freediabetesalert.blogspot.com/2016/02/diabetes-myth-6-to-demystify-to-help.html " rel="noindex,nofollow" target="_blank">Debunk Diabetes Myth# 6 on Exercise </a> </b> so it won’t ruin your life!<br/><br/>
<b> <a href="http://freediabetesalert.blogspot.com/2016/01/diabetes-myth-5-to-demystify-to-help.html " rel="noindex,nofollow" target="_blank">Debunk Diabetes Myth# 5 on Eating Sweets </a> </b> so it won’t ruin your life!<br/><br/>
<b> <a href="http://freediabetesalert.blogspot.com/2015/12/diabetes-myth-4-to-demystify-to-help.html " rel="noindex,nofollow" target="_blank">Debunk Diabetes Myth# 4 on Complications </a> </b> so it won’t ruin your life!<br/><br/>
Randeghttp://www.blogger.com/profile/00108115499934008939noreply@blogger.com0tag:blogger.com,1999:blog-2659435458555047218.post-73311315120128994132016-02-27T09:00:00.000-08:002016-02-28T14:23:05.968-08:00Diabetes MYTH #6 to Demystify To Help Save Your Life
<B><h1> Myth #6 I Am Taking Medicine so Exercise Is Not Important In The Management of My Diabetes </h1></B> <br/><br/>
<B><h2> Introduction </h2></B>
This is not true at all for even though you are taking medication, exercise helps in controlling the blood sugar better. Not only that. Physical activity also helps one to lose unwanted weight and makes the insulin work more effectively. Exercise is especially important for people with diabetes. <br/><br/>
<B><h2> Why Is Exercise Important for People With Diabetes .</h2></B>
Healthy eating, moving more and taking medications create the foundation for managing diabetes. Quite a few studies have found out that those who exercise do better at keeping their sugar levels within target range and and lose weight more easily too. And these two things, losing weight and keeping the blood sugar under control are what help delay and prevent complications. Those with pre-diabetes get the same benefits too. <br/><br/>
Diabetes experts say that studies after studies have shown that those who monitor their blood sugar diligently, eat healthy and take their medication do not do well when they leave out physical activity in their regimen. They don’t get the same benefits from their treatment plan when they do not exercise. <br/><br/>
<B><h2> Benefits of Regular Physical Activity</h2></B> <br/><br/>
1. Lowers the high blood pressure which almost half of people with diabetes suffer from. <br/><br/>
2. Increases the HDL which is the good cholesterol and lowers the LDL which are the bad ones. Thus the risk to develop heart disease is lower which is good news since two of every three diabetics die from stroke or heart disease. <br/><br/>
3. Makes the quality of sleep better thus helps with stress management. <br/><br/>
4. Makes one more energetic during the day. <br/><br/>
5. Boosts one’s circulation especially in the feet and so contributes to tissue and bone health. <br/><br/>
6. Builds up muscle and while it does, it burns more calories. <br/><br/>
Here's a video on the Best total body exercise for type 2 diabetes - Level 1 Before you do this set of exercises, heed the warning at the start of the video. Consult with your doctor first.
<iframe width="560" height="315" src="https://www.youtube.com/embed/03Ar9vo6VbM" frameborder="0" allowfullscreen></iframe>
<B><h2> Exercise Prescription</h2></B> <br/><br/>
How much exercise to do is the first part of an exercise prescription. Here’s what the doctor ordered. Exercise at least 30 minutes a day, five days a week. The sugar is drawn out from the blood stream when the muscle is exercised. This can continue on for up to twelve to seventy two hours after exercise. Exercise done every day or even every other day will help regulate the glucose level continuously. <br/><br/>
The second part of the exercise prescription is the length of the physical activity. When just starting to exercise, just start slow as doing too much too soon could end up with injury. If your doctor has given you a clearance, then you can walk five or ten minutes at a time , three times a day. After two or more weeks you can graduate to walking twenty to thirty minutes a day. <br/><br/>
Now let’s deal with the third part of the exercise prescription. What kinds of exercise can one do? Experts say that any form that raises the heart rate, employs the large muscles, and increases the breathing is good. So these include weight training, aerobic exercise and such household chores like vacuuming. <br/><br/>
Here are some recommended physical activities: <br/><br/>
Walking <br/><br/>
Bicycling <br/><br/>
Swimming <br/><br/>
Taking an exercise class <br/><br/>
Jogging <br/><br/>
Rowing <br/><br/>
Cleaning the house <br/><br/>
Line dancing or ballroom dancing <br/><br/>
Downhill or cross country skiing <br/><br/>
Ice Skating <br/><br/>
Mowing the lawn <br/><br/>
Pushing a stroller <br/><br/>
Golf on the nine holes <br/><br/>
Jumping Rope <br/><br/>
Hiking <br/><br/>
Climbing the stairs or a hill <br/><br/>
Test your blood sugars often. In fact test it before and after a physical activity. Stagger the testing so the experts say. For example if you walk thirty minutes a day, test the blood sugar at the end of the walk. On the second day, test the blood sugar half an hour after the walk and on the third day, test the blood sugar one hour after the walk. You may have to make adjustments as sometimes you may see your blood sugar drop by forty points. <br/><br/>
If you have a physical limitation, ask your doctor for what exercise you can do. Even if you have complications, you can still exercise but of course you have to make some modifications to your exercise. If you hate exercising, pick one activity that you enjoy. Perhaps you can mix it up. Walk two days and bike around the third day or go swimming the next day. <br/><br/>
<B><h2> Conclusion</h2></B> <br/><br/>
So there you have debunked Myth #6. You now know exercise is important for managing your diabetes. Just because you’re taking medicine you think that will do it. No, for exercise is part and parcel of the whole treatment plan for you could be eating healthy, taking medication but without the exercise, the odds are you may not succeed. So get going and move! <br/><br/>
By Roger Guzman, M.D. and Evelyn Guzman <br/><br/>
<a href="http://1f904fdji1tr6y9amh2wnuesbs.hop.clickbank.net/" rel="noindex,nofollow" target="_blank">Reverse Diabetes Today</a> Unconditionally Guaranteed to Normalize Your Blood Sugar Levels and Reverse The Root Cause of Diabetes!<br/><br/>
<b> <a href="http://freediabetesalert.blogspot.com/2016/01/diabetes-myth-5-to-demystify-to-help.html " rel="noindex,nofollow" target="_blank">Debunk Diabetes Myth# 5 </a> </b> so it won’t ruin your life!<br/><br/>
<b> <a href="http://freediabetesalert.blogspot.com/2015/12/diabetes-myth-4-to-demystify-to-help.html " rel="noindex,nofollow" target="_blank">Debunk Diabetes Myth# 4 </a> </b> so it won’t ruin your life!<br/><br/>
<b> <a href= “http://freediabetesalert.blogspot.com/2015/12/diabetes-myth-to-demystify-to-help-save.html " rel="noindex,nofollow" target="_blank"> Debunk Diabetes Myth# 3 </a> </b> <br/><br/>
<b> <a href= “http://freediabetesalert.blogspot.com/2015/12/diabetes-myth-2-to-demystify-in-orderto.html " rel="noindex,nofollow" target="_blank"> Debunk Diabetes Myth# 2 </a> </b> <br/><br/>
<b> <a href= “http://freediabetesalert.blogspot.com/2015/11/diabetes-myth-1-to-demystify.html" rel="noindex,nofollow" target="_blank"> Debunk Diabetes Myth# 1 </a> </b> and learn the truth! <br/><br/>
Randeghttp://www.blogger.com/profile/00108115499934008939noreply@blogger.com0tag:blogger.com,1999:blog-2659435458555047218.post-70988844046346543232016-01-24T14:59:00.000-08:002017-10-30T14:02:26.572-07:00Diabetes MYTH #5 to Demystify To Help Save Your Life
<B><h1> Diabetes Myth #5 We Get Diabetes From Eating Sweets </h1></B> <br/><br/>
<B><h2> Introduction </h2></B>
We don’t get diabetes from eating sweets. Why? Well, people get diabetes because they carry the genes that predispose them to it. Of course, it is also caused by lifestyle factors. It is also an autoimmune reaction. Mind you eating too much sugar may activate these genes and the autoimmune reaction. So let us stop thinking that eating sweets will do it or it may jeopardize what we want to do to stop diabetes on its tracks. <br/><br/>
<B><h2> The Real Cause of Diabetes</h2></B>
Eating too much sugar is not the cause but rather it is when there is not enough insulin that works on regulating and maintaining the normal level of the blood glucose. It is a metabolic disorder that leads to blood sugar that is abnormally high. In type 2 diabetes, the secretion of insulin is defective making the body resistant to insulin. Because the body is not able to use insulin properly, diabetes comes as an unwelcome guest. <br/><br/>
The immune system in type 1 diabetes which should be a protection from bacteria and viruses but instead terrorizes and kills the beta cells which are supposed to be producing insulin. For optimal immune system use <a target="_blank" href="https://www.amazon.com/b?_encoding=UTF8&tag=frediaale-20&linkCode=ur2&linkId=7546962735a2ce0ae60c8bdf05d25f29&camp=1789&creative=9325&node=3764441">vitamins and supplements</a><img src="//ir-na.amazon-adsystem.com/e/ir?t=frediaale-20&l=ur2&o=1" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" />. Without the insulin doing its function of maintaining the blood glucose at normal levels causes the blood sugar to rise. Nobody knows for sure why but scientists think it is genetic and triggered by environmental factors like toxins, stress or virus. <br/><br/>
Diabetes also occurs in pregnant women and when it does, it is called gestational diabetes. Again they do not know what causes it although they believe that the hormones in the mother’s placenta have something to do with blocking the insulin from doing its work. This makes the blood sugar to rise. <br/><br/>
<B><h2> Tracing the Development of Type 2 Diabetes</h2></B> <br/><br/>
The blood sugar level rises each time anyone eats starch or sugar. Normally this is not a problem because the correct amount of insulin to regulate the blood sugar is released by the pancreas. The trouble occurs when the pancreas produces insufficient amount of insulin to help with making the blood sugar return to normal level. That is why experts say that diabetes is not a sugar problem but rather it is insulin inefficiency. <br/><br/>
There is a warning here though. Just because eating sweets does not cause diabetes, eating too much is not good for anybody. There is a theory that too much sweets can trigger the genes to wake up and get the diabetes on the go. Besides, as we grow older our organs may not work as well as when we were younger. Just like the other organs the beta cells may not work as efficiently as before and may become overwhelmed by too much sweets and weight. <br/><br/>
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The body becomes resistant to insulin. Early on, the beta cells are still able to produce insulin and so the condition is called pre-diabetes. In time though the beta cells will not be able to meet the demand. If nothing is done to prevent the diabetes from coming by way of lifestyle changes, then the condition will blossom into full blown type 2 diabetes. <br/><br/>
<B><h2> Conclusion</h2></B> <br/><br/>
Now you know that eating sweets is not the cause of diabetes. If you do not have the genes or the factors that trigger the coming of diabetes, eating sweets will not make you get diabetes. However, eating too much sweets is not good for anybody. Now it is your turn. If you have diabetes, what do you think caused it? Let us know in the comments. below. <br/><br/>
By Roger Guzman, M.D. and Evelyn Guzman <br/><br/>
<b> <a href="http://freediabetesalert.blogspot.com/2015/12/diabetes-myth-4-to-demystify-to-help.html " rel="noindex,nofollow" target="_blank">Debunk Diabetes Myth# 4 </a> </b> so it won’t ruin your life! <br/><br/>
<b> <a href=“http://freediabetesalert.blogspot.com/2015/11/diabetes-myth-1-to-demystify.html" rel="noindex,nofollow" target="_blank">Debunk Diabetes Myth# 1 </a> </b> and learn the truth! <br/><br/>
<b> <a href=“http://freediabetesalert.blogspot.com/2015/12/diabetes-myth-2-to-demystify-in-orderto.html" rel="noindex,nofollow" target="_blank"> Debunk Diabetes Myth# 2 </a> </b> <br/><br/>
<a href="http://1f904fdji1tr6y9amh2wnuesbs.hop.clickbank.net/" rel="noindex,nofollow" target="_blank">Reverse Diabetes Today</a> Unconditionally Guaranteed to Normalize Your Blood Sugar Levels and Reverse The Root Cause of Diabetes!
Randeghttp://www.blogger.com/profile/00108115499934008939noreply@blogger.com0tag:blogger.com,1999:blog-2659435458555047218.post-37397448663120676442015-12-21T11:29:00.000-08:002015-12-21T11:29:13.969-08:00 Diabetes Myth #4 to Demystify To Help Save Your Life
<B><h1> Myth #4 I Just Got Diagnosed So I Don’t Have Complications Yet </h1></B> <br/><br/>
<B><h2> Introduction </h2></B><br/><br/>
You will be surprised to know that a quarter of the people just diagnosed have complications already. In fact that is how some of them got diagnosed. They went to see their doctor to find out why they are feeling the symptoms of a complication. Some of them had nerve damage, early signs of kidney problem, changes to the eyes and heart disease. But don’t worry, we will get to the bottom of this and see how you may be able to reverse those signs. <br/><br/>
<B><h2> I Just Got Diagnosed So I Don’t Have Complications Yet.</h2></B> <br/><br/>
Just because you have just been diagnosed with diabetes you would not have complications yet is not true. Nowadays millions of people are pre-diabetic and they don’t even know it. They have not been diagnosed yet. Some of them find out they have diabetes after a complication rears its ugly head. They feel problems in their feet and their eyes with blurry vision and so they will go to their doctor who will then give them a test and find the truth. <br/><br/>
It is different with type 1 diabetes. Usually they don’t have complications yet because this condition comes abruptly on short notice. This is unlike the type 2 diabetes described in the preceding paragraph with the condition having been present for years before the diagnosis is made. <br/><br/>
<B><h2> Here’s What To Do To Determine the Presence of Complications.</h2></B>
Get your doctor to give you test on some or all of the following. It is crucial that we find the early complications so we can start on trying to reverse them or stop them from doing their ugly work. Doing the following tests will give us the necessary information which will then help us and our health care team to formulate the plan of action to defeat the offending complication: <br/><br/>
1. Electrocardiogram will check how healthy the heart is. <br/><br/>
2. Blood Pressure reading will rule out high blood pressure which can lead to heart disease, stroke, kidney damage and vision problem. <br/><br/>
3. Microalbumin test will check for protein in the urine. Presence of thus can result in getting kidney disease. <br/><br/>
4. Cholesterol and triglyceride test where if the result is high can be the forerunner of a cardiovascular disease. <br/><br/>
5. Foot exam will reveal poor circulation thus the presence of nerve damage. <br/><br/>
6. Dilated eye exam will detect problem with the vision that can lead to diabetic retinopathy<br/><br/>
7. Blood tests to find the possible celiac disease which is linked to type 1 diabetes <br/><br/>
8. THS test to check the possible presence of hyper and hypothyroidism which are linked to type 1 diabetes. <br/><br/>
9. Ankle-brachial index to check for peripheral vascular disease. <br/><br/>
Once you know the results of the test, then you will be able to work with your diabetes care team to make plans on how to stop the complications on their track. Especially in the beginning stages, the chance is good the complications are easier to manage. We then have time to monitor the situation and correct them so we can prevent these complications from progressing which is the next topic in this report. <br/><br/>
<B><h2> How to Stop the Complications from Progressing.</h2></B> <br/><br/>
Here are the things to monitor to keep the complications from growing. Not only that, once the following are monitored closely, you can also have the added benefit of not getting any new complications. There are quite a few people who have been successful at doing these and they are proof that keeping the complications at bay can be done. <br/><br/>
1. Blood sugar which if tight control is kept will ensure you will scare the complications away. They hate it when you religiously test your blood sugar and make adjustments upon knowing the reason behind the reading. The American Diabetes Association recommends getting an A1C test and to keep the A1C below 7 but The American Association of Clinical Endocrinologist recommends to keep the A1C below 6.5 as this reduces the risk to develop complications by around 40%. <br/><br/>
2. Cholesterol should have the goal for LDL of less than 100 mg/dl but if at risk for heart disease aim for lower than 70 mg/dl. As for HDL, aim for greater than 45 mg/dl. Diet and exercise can help or consult your doctor for the proper medications and supplements to relieve the symptoms. <br/><br/>
3. Blood pressure should be lower than 130/80 mmHg as this in turn lowers the risk of developing stroke and heart disease by up to 50%. There are medications to help with this but for me I try to lower my blood pressure naturally as shown in this video: <br/><br/>
How to Lower Your Blood Pressure Naturally from Dr. Axe <br/><br/>
<Center><iframe width="560" height="315" src="https://www.youtube.com/embed/eOhz3cGmlaw" frameborder="0" allowfullscreen></iframe> </Center> <br/><br/>
4. Eyes when complications show vision loss, it can be treated with laser therapy which can lower the development of severe vision loss by around 60%. It cannot reverse the damage but it can stop further loss of vision. <br/><br/>
5. Feet have been shown to lower the risk for amputation by as much as around 85% if one follows a comprehensive foot care program. <br/><br/>
6. Kidney damage when found early can be treated to lower the decline by as much as 70%. <br/><br/>
<B><h2> Conclusion</h2></B> <br/><br/>
So there you have what to do to prevent possible complications from blossoming. Just keep testing your blood sugar and make adjustment when needed. Count the carbohydrate consumption even if your blood sugar is normal. Don’t stop taking your medications without consulting with your doctor and for heaven’s sake, please exercise for at least thirty minutes a day five days a week and visit your doctor every three months to go over your blood sugar and check you overall for possible complications. <br/><br/>
By Roger Guzman, M.D. and Evelyn Guzman <br/><br/>
<b> Read about Myth #1 on Using Insulin as The Start of the End and learn the truth to debunk it! </b> <br/><br/>
<b> Read about Myth #2 on Only Fat People Get Diabetes and learn the truth to debunk it! </b> <br/><br/>
<a href="http://1f904fdji1tr6y9amh2wnuesbs.hop.clickbank.net/" rel="noindex,nofollow" target="_blank">Reverse Diabetes Today</a> Unconditionally Guaranteed to Normalize Your Blood Sugar Levels and Reverse The Root Cause of Diabetes!Randeghttp://www.blogger.com/profile/00108115499934008939noreply@blogger.com0tag:blogger.com,1999:blog-2659435458555047218.post-81056028288656210912015-12-14T05:13:00.000-08:002015-12-14T05:28:35.467-08:00Diabetes Myth to Demystify To Help Save Your Life : Myth #3 My Doctor Works On My Diabetes, So I Don’t Have To Be Concerned
<B><h2> Introduction </h2></B>
This is dangerous stuff to think about so get rid of it right away. No one should ever think this way because your diabetes care is up to you. It is up to you to eat healthy, it is up to you to exercise and it is up to you to do everything possible to keep you safe. Your doctor is not going to be there 24-7 to hold your hands and see if you are doing your job of taking care of yourself and diabetes. <br/><br/>
<B><h2> My Doctor Works On My Diabetes, So I Don’t Have To Be Concerned.</h2></B>
Diabetes is different. It is not something you go to your doctor for where you are diagnosed and the doctor writes a prescription on a medication you should take and voila! You are cured. I repeat diabetes is different. It is something you have to manage every day so that you are protected from having it get worse and stop you from enjoying your life.
<br/><br/>
To manage the diabetes. one has to make a lot of crucial decisions like what to eat, when to eat and how much to eat. And that’s not all. You have to exercise and take your medicine. Then you have to take care your blood sugar level so it is within target range to keep you from getting sick for that will entail a whole new set of things to do like keeping enough supplies and your stress level under control. <br/><br/>
You also have to schedule doctors’ appointments and keep track of them. There will be laboratory tests to schedule also and to keep the record of the same. Doing all these may be tiring but it is worth it. Research has shown that those who take charge of their diabetes this way do much better than their counterparts who do not concern themselves with their diabetes management. <br/><br/>
Your doctor will not be there to eat dinner with you and tell you to eat more vegetables. Nor will he be there when you wake up and remind you to take your blood test. There are no two ways about it. You have got to manage your diabetes. Get help from magazines and websites and books but also more importantly seek out some support groups and go to health fairs with them. The more you do, the better you will be at managing your diabetes. <br/><br/>
Even your own diabetes care team will not be able to manage without your help. You are a very important member of this group. You have to provide them with what you eat, how much and when you eat plus the records of what you eat and when you take your medication and what exercise you indulge in. On top of all of these you have to regulate all of these in order for your blood sugar to cooperate. <br/><br/>
In fact you have to create your own treatment plan with your diabetes care team. You can only start this by learning all about diabetes and about you. Then find out what your role is in this treatment plan, what your target levels are and how adaptable you can be to these targets. After you have identified all these, then you are ready to put all these together as a self-management plan with the help of your diabetes care team. <br/><br/>
Congratulations on creating your own self-management plan by doing the steps in the previous paragraph. But it does not stop here. Now it is time to put the plan into action. Experiment on everything in the plan, be it on eating healthy, moving more, testing the blood sugar and keeping records on these so you can assess how each one affects you and your blood sugar. You can then make changes until the target levels are achieved. <br/><br/>
<B><h2> Conclusion</h2></B>
Now you know how important a role you have to play in taking care of you and your diabetes. Don’t worry though because there will be a lot of help around. Believe that you will succeed and you will. Don’t worry about setbacks for there may be bumps on the road. But with an open mind and good honest work on your part, you will certainly take care of your diabetes. <br/><br/>
By Roger Guzman, M.D. and Evelyn Guzman <br/><br/>
<b> “http://freediabetesalert.blogspot.com/2015/11/diabetes-myth-1-to-demystify.html" </b> <br/><br/>
<b> Read about Myth #2 on Only Fat People Get Diabetes and <a href= “http://freediabetesalert.blogspot.com/2015/12/diabetes-myth-2-to-demystify-in-orderto.html " rel="noindex,nofollow" target="_blank">learn the truth to debunk it!</b> </a> <br/><br/>
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Randeghttp://www.blogger.com/profile/00108115499934008939noreply@blogger.com0tag:blogger.com,1999:blog-2659435458555047218.post-79357552361888761782015-12-07T04:54:00.000-08:002016-11-03T15:50:50.808-07:00Diabetes Myth #2 to Demystify In OrderTo Help Save Your Life : Only Fat People Get Diabetes
<B><h2> Introduction </h2></B>
I don’t know who started this myth but it is not true. The fact is about 20% of those who have type 2 diabetes are not overweight at all. And they say that most people who have type 1 diabetes are not fat either. We understand though how this myth started because we hear a lot that the main cause of diabetes is the extra weight we carry around. Let’s start to demystify that, shall we? <br/><br/>
<B><h2> Only Fat People Get Diabetes </h2></B>
The National Institutes of Health reported that among obese people, only about 33% get diabetes, In addition, the NIH also reported the number of people who get type 2 diabetes is around 20%. Now this is different from type 1 diabetes. Most of those who are diagnosed are either slim or of normal weight. Why? It is because type 1 diabetes is an autoimmune disease. <br/><br/>
If you want proof, just look at the statistics on high percentage of type 2 diabetes occurring in slim Japanese people. And it is not only among the Japanese. Other Asians who are found to be insulin-resistant are slim. These statistics just show that not only fat people get diabetes but also among the slim population. <br/><br/>
You don’t have to be overweight to get diabetes. It plays a role in developing diabetes but being fat does not mean you will be diabetic. Genetics play a role too. Regardless of excess weight not being a factor in getting a diabetes diagnosis, it is better to try to reach a healthy weight as not only will it make you feel better but also you will generally be more healthy if you try to lose unnecessary weight. <br/><br/>
While excess weight is definitely a factor in developing type 2 diabetes, it doesn’t mean that you’ll “get it” if you’re fat. Genetics plays a huge role in type 2 diabetes.
-Now diabetes experts agree that being overweight is not the only cause for this condition. That is why we should not believe when people think and say that only fat people get diabetes. In fact, the diabetes experts agree that the underlying causes are very complicated and to make matter worse some causes are still not known. <br/><br/>
Besides all of the above, getting diabetes depends on the genes we have. Then there is the interaction among the fat metabolism, glucose and insulin action. Can you imagine trying to untangle all that? No wonder up to now they have not discovered the cure to treat diabetes. There are so many factors that play a role, how each one affects a person and then there is the fact that no two people are alike. Yikes! <br/><br/>
And here’s a secret, and don’t tell anybody else. They say that just because a person is thin does not mean he is healthy. This is already a theory – that thin people could be fat inside. Why? Because they may look slim but inside their internal organs may be covered with fat. Oh, I don’t even want to think of that. <br/><br/>
<B><h2> Conclusion</h2></B>
Now that you know not only fat people get diabetes, I hope this will not stop us from doing the right things to get better. We will not let any diabetes myth get us down. No matter what, we just move on and do the best we can to stay healthy. We have to eat foods that will keep us healthy so incorporate something like this in your meals: <b>Discover The Amazing Power of <a href="http://bdad4jbjr4ruck92pdg6tezl2s.hop.clickbank.net/" "rel="noindex,nofollow" target="_blank">coconut oil Finally, the secret of coconut oil is exposed! </b></a> It does not really hard to do this because we already know what to do. Eat right and exercise. And oh, get enough sleep and manage your stress. . <br/><br/>
By Roger Guzman, M.D. and Evelyn Guzman <br/><br/>
<b> Read about Myth #1 and how to debunk it and <a href= “http://freediabetesalert.blogspot.com/2015/11/diabetes-myth-1-to-demystify.html" rel="noindex,nofollow" target="_blank">learn the truth! </a> </b>
Randeghttp://www.blogger.com/profile/00108115499934008939noreply@blogger.com0tag:blogger.com,1999:blog-2659435458555047218.post-35022774262496569292015-11-29T14:53:00.000-08:002015-11-29T14:53:24.224-08:00Diabetes Myth #1 to Demystify
<B><h1> Diabetes Myth #1 to Demystify </h1></B> <br/><br/>
<B><h2> Introduction </h2></B> <br/><br/>
I am preparing a long article for which I am waiting for some new materials to finish it. Meantime I don’t want to leave you hanging waiting for that so I am thinking of sending the wrong beliefs on having diabetes every week if possible while I am waiting for the materials to finish off that long article I am writing for you. Here is the first myth we have to debunk. <br/><br/>
Taking insulin is the start of the end of my life is the first myth. Some people are afraid to take insulin because they wrongly think it is because their diabetes is getting worse. Some may even think it may cause the dreaded complications such as blindness, kidney problems and amputation just because it happened to other people when they started taking insulin. Insulin is not the cause of the complications but rather from uncontrolled blood sugar for many years. <br/><br/>
Now you know that insulin causing the complications is not true at all. Diabetes gets worse when we do not take care of it. If we adopt a healthy life style of eating healthy and moving more, diabetes should not get worse. Mind you, as years go by, the body gets more and more resistance to insulin. This is the result of many factors. Obesity could be a cause and so are the sedentary lifestyle, some medications and even genetics. <br/><br/>
Another reason why people think taking insulin is the beginning of the end is the way it is introduced. Usually, the health care team waits for years before prescribing insulin. They wait until all the beta cells are almost no longer working before they start putting their patients on insulin. Some also lack the knowledge and the proficiency on insulin use.<br/><br/>
What these people do not know is that the famous Boston Joslin Diabetes Clinic puts their type 2 diabetes patients on insulin right after they are diagnosed. Why? Because they believe that insulin is the best treatment that can control the blood sugar level. In fact more than 40% of diabetics take insulin. Many healthy professionals plus the American Diabetes Association recommend the use of insulin earlier. <br/><br/>
It is clear why. Not only can insulin control the blood sugar better but it also makes those on insulin less tired, feel more energetic and able to sleep better at night. On top of these benefits, they also experience less side effects that other medications cause them. So you see taking insulin is even the start of getting healthier. Ask your doctor if you need before he has the chance to mention it. <br/><br/>
<B><h2>Conclusion </h2></B> <br/><br/>
Now you know the truth about taking insulin as the start of the end of your life. That is one myth you should cast away right now. Taking insulin is not going to ruin your life. It might even save it. What do you think of this myth? Is it not something that will hurt us if we believe in it? Tell me if I left something out so we can share it with the rest.
Randeghttp://www.blogger.com/profile/00108115499934008939noreply@blogger.com0tag:blogger.com,1999:blog-2659435458555047218.post-33570668801389367332015-08-31T15:37:00.000-07:002017-06-11T16:12:54.983-07:00Diabetes and Fatigue
<center> <B> <h1>Diabetes and Fatigue</h1> </B> </center> <BR>
Here’s the issue on Diabetes and Fatigue. Fatigue is a part of living with diabetes. With a lot of things to do and track, it is no wonder it becomes part of everyday living. Thank goodness we have resources to help us deal with this and cope with it. There are a lot of testimonials to prove that many have gotten over this hurdle and that’s what we aim to do with this issue. But don’t read all at once. Read it by pieces and keep it as resource when you need it. <BR>
<h1><B> What You’ll Learn: </h1> </B> <BR>
• Let’s Fight Diabetes Fatigue! <BR>
• Fatigue in Type 2 Diabetics <BR>
• How to Fight Fatigue Naturally <BR>
• How to Fight Fatigue From Morning Till Night <BR>
• Breaking News That Matter to Diabetics<BR>
<center> <B> <h1> Let’s Fight Diabetes Fatigue!</h1> </B> <BR> </center>
What, fight diabetes fatigue? Can we do this? Of course we can! We will not just give in to this horrible condition. We will not give up without a fight! I know, I know, it is not easy to manage diabetes. It is so demanding for one thing and there is so much to track, we just simply run out of time and we get so tired doing all these, it is not funny. Our fatigue makes it hard to do all we need to do! <BR>
How do we get over this conundrum? Some use energy drinks but most of these contain caffeine which can give us a boost of energy. The trouble is it will only be temporary relief for it can lead to a crash. So it is safe to say that those drinks only treat the symptoms of being tired instead of dealing with the root cause of fatigue in the first place. <BR>
This leaves us no choice but to delve deeper into the root cause of this fatigue although we already have an idea on what causes it. Despite knowing what causes it, it is still a good idea to keep an open mind. You never know what the scientists are uncovering from day to day. For instance some believe it is a direct result of insulin resistance due to lack of fuel in the body cells. <BR>
Still others say fatigue is caused by inflammation, lack of adequate sleep, stress and infection. Other causes that have been going around are side effects of drugs, weakness of the muscles, liver, adrenal or kidney problems, dysfunction of the thyroid and high levels of blood calcium. It may even be due to dehydration caused by increased urination because the body is unable to function properly when the cells are sugar-deprived. Yikes! That’s so many of them. How can anyone expect us to go through all that? <BR>
Don’t fret for we will scale down those causes into some more manageable parts. Meantime, think of how often you feel so tired. Is it occasionally or regularly? Have you tried reducing that feeling? Were you able to deal with it? Do you think it’s better to factor in the root causes instead of just trying anything that gives you a temporary solution? Just leave a comment below. <BR>
<B> <h2> How Do You Define Fatigue?</h2> </B> <BR>
Most everyone could feel tired every once in a while. And this is normal when it is temporary and you can easily find a solution. But when fatigue is chronic and long-lasting, the feeling of being tired is always there. It feels like you have lost both your energy and your mind and you’d rather go to sleep because you do not want to do anything at all. <BR>
<B> <h2> What are the Causes of Fatigue?</h2> </B> <BR>
<B> <h3>Medical Problems </h3> </B> <BR>
Fatigue is sometimes due to <B>medical problems</B> that need treatment. We have to rule them out so we can get to the business of dealing with the fatigue. For what is good working to deal with fatigue when there is an underlying medical problem? Here are some of the medical conditions that could cause insistent fatigue: <BR>
Type 1 and Type 2 diabetes <BR>
Adrenal Fatigue is the most common and has been often misdiagnosed. Known as the glands of stress, their job is to help our body deal with stress. <BR>
Sleep apnea (a brief cessation of air flow) and obesity <BR>
Medications for heart, blood pressure, pain and some antidepressants <BR>
Anemia may also cause unexplained fatigue so should be ruled out too. It could be from being a vegetarian or a marathon runner that could drain one of vitalizing iron making one anemic. Treating one with iron supplements under doctor’s supervision can take the edge off fatigue but don’t take this supplement on your own. <BR>
Overactive (hyperthyroidism) and underactive (hypothyroidism) can make one feel like there is no energy to exercise. Often times this is overlooked as the cause of fatigue. Get tested for hypothyroidism and anemia. They are a frequent and common cause of fatigue and can be treated. <BR>
Liver damage may have begun once you are feeling constantly tired so said the director of hepatology, Michael W. Fried, MD of University of North Carolina. This may be the result of some unsafe behavior in the past. <BR>
Heart disease is often overlooked as cause of fatigue when one study of 515 women who were survivors of heart attack reported that 70% said they had unusual fatigue in the weeks before the attack. Fatigue was also reported as a symptom for females whose arteries were seriously clogged. And the heart scans did not notice this.<BR>
Emphysema and COPD <BR>
Cancer and chronic kidney disease <BR>
Chronic fatigue syndrome one characteristic of which is extreme fatigue <BR>
<B> Now what? What can we do to mitigate the effects of medical problems on the fatigue? Here are some suggestions: </B> <BR>
When the fatigue is due to feeling depressed, know what you can do about it. Fatigue is known to be related to depression. It can certainly be a symptom of depression but sometimes a person feels depressed because of not being able to sleep. The person who feels depressed should consult a doctor who will be able to suggest one of the several treatments available like cognitive behavior therapy or counseling. <BR>
Some medications are known to make some people tired and drowsy. Some medications that cause fatigue are diuretics, blood pressure medications and antihistamines. A person who suspects his fatigue is caused by the medications, should talk to his doctor to see if he can prescribe a medication that does not cause fatigue and drowsiness. <BR>
<B> Now fatigue can be a sign that there is something deeper. You see, fatigue could be a symptom of thyroid disease, arthritis, diabetes, heart disease and sleep apnea. In that case, here are some tips that can be done to help take the edge off the cause: </B> <BR>
1. Consult with the doctor right away especially if there are other symptoms that accompany fatigue. <BR>
2. It is better to rule out any other underlying issues so they can be dealt with as soon as possible. <BR>
3. Exercise might help fight the fatigue. I know it has done well for me. <BR>
4. Drink adequate enough water as it is a good catalyst for making the body do its functions. <BR>
5. Rest helps the muscles grow so there should be balance between exercise and rest.
6. Follow a routine for good health and stick to it. <BR>
7. Find out from an exercise expert how to exercise to avoid any accidents and injury. <BR>
8. Don’t drink too much coffee to fight fatigue. <BR>
9. Don’t medicate yourself. <BR>
10. Avoid situations and jobs that stress you out. <BR>
11. Sleep is an aid to the metabolism process and permits the body to repair its tissues. <BR>
12. I don’t like the tip on controlling one’s appetite with suppressors; I’d rather just use my will and determination not to overeat. <BR>
13. Do not go fasting to lose weight although <a href="http://fitness.mercola.com/sites/fitness/archive/2015/07/03/intermittent-fasting-cancer-treatment.aspx?e_cid=20150703Z1_DNL_art_1&utm_source=dnl&utm_medium=email&utm_content=art1&utm_campaign=20150703Z1&et_cid=DM78498&et_rid=1018315473" rel="noindex,nofollow" ><B>researchers are now trying to get FDA to approve intermittent fasting as it has shown to decrease the risk factors for diabetes, cardiovascular disease, aging and cancer. </B> </a>. It is also known to improve immune and brain functions including learning and memory. <br/><br/>
14. Being indecisive will zap your energy. Is it pasta or chicken tonight? Just figuring out which one to have could drain one of energy so just do one and the other tomorrow. Trust your instincts. <BR>
15. Wear warm colors when you’re feeling down. When it’s raining, wear yellow to remind you of the sun. <BR> <br/><br/>
<B> <h3>Lifestyle Factors </h3> </B> <BR>
Sometimes fatigue is caused by environmental, emotional factors or due to our habits and the way we live our life. We can then say the cause of the fatigue is<B> lifestyle factors. </B> If this is the cause then we can do something about it that may bring relief. Here are the lifestyle factors that may be causing the feeling of tiredness all the time: <BR>
Believe it or not, even the quality of the air in your home can lead or make some conditions worse and among them is fatigue. Some unexplained fatigue could be due to mold toxins. Poor ventilation plus water leak will cause mold to form. <BR> <br/><br/>
Medications like cough medicines, antihistamines and cold remedies could cause fatigue. <BR> <br/><br/>
Lack of physical activity <BR> <br/><br/>
Too much physical activity <BR> <br/><br/>
Not eating healthy meals <BR> <br/><br/>
Using too much caffeine <BR> <br/><br/>
Drinking too much alcohol <BR> <br/><br/>
Vitamin B12 deficiency <BR><br/><br/>
<B> <h3>Psychological Issues</h3> </B> <BR>
Mental health problems could also cause fatigue and they are the <B>psychological conditions</B> that may make one feel unceasingly tired. This is where we can do something about although for the most serious ones, we may need expert help. Here are the psychological conditions that can make one so tired it seems impossible to do anything else: <BR>
Depression <BR>
Stress <BR>
Grief <BR>
Anxiety <BR>
<B> <h2> Now That We Know the Causes, What’s Next?</h2> </B> <BR>
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Some tried eating right and moving more, not to mention drinking a lot of fluids, getting more rested and reducing stress, but despite all of these, they still experience that dreadful feeling of being tired all the time. They worked on getting the lifestyle factors and psychological problems in order and still nothing seemed to work. Now it is time to get help. <BR> <br/><br/>
<B> <h3> Call the Doctor Real Quick. </h3> </B> <BR>
If after two or more weeks, you are still feeling the same, schedule an appointment to see the doctor. You have to get immediate help especially when with your fatigue, you have serious headache and you are throwing up blood. You are also feeling terrible back and abdominal pain and are having rectum bleeding. <BR> <br/><br/>
<B> <h3> Seek Emergency Medical Service or Call 911. </h3> </B> <BR> Do this right away when you feel: <BR>
The fatigue is due to mental health problem. <BR>
Committing suicide and harming yourself <BR>
Harming other people <BR>
You might pass out <BR>
Having shortness of breath and chest pains <BR>
Having fast and irregular heart beats. <BR>
Congratulations you have just taken the first step to getting relief from your fatigue. For really, it all starts from taking this first step of taking an inventory on what could be contributing to that unrelenting feeling of tiredness. <BR> <br/><br/>
<B> <h3> How To Cope With Stress </h3> </B> <BR>
It is a good thing you can do something to correct any fatigue problem due to lifestyle factors.
Anxiety disorder is sometimes a funny thing. It makes some people weak and helpless yet it makes others invincible and resilient. So what do these people do to heal their brain from being anxious? So the question is how should the rest of us manage the stress that we experience from day to day? <BR> <br/><br/>
Stress and anxiety can be so devastating that it can destroy the neurons in the brain. These can even be seen on brain scans. And I am telling you, this persistent anxiety is linked to poor memory and decisions. So we really have to do something about this because we cannot really stop some disturbance and strain in our life. From dealing with PTSD, we learned ways to outsmart stress: <BR> <br/><br/>
1. Here’s a technique that works. Meditate for 5 to 10 minutes each time as many times as you need to. Just sit tall and pay attention to your breathing and the feel of the air on your nose. The mind will wander and when it does, just acknowledge the distraction and return to your original focus. <BR>
2. Get up and exercise as this not only eases the feeling of stress but also fortifies the cells of the brain making it more resilient to future anxiety. Biking or walking outside the house gives a mental enhancement as shown in the study in England conducted by the University of Essex. <BR>
3. A pet can do wonders in cultivating calm. Especially trained dogs can sense the coming of a panic attack and can give one a bump to start deep breathing. You can borrow a dog from a friend or neighbor to take it for a walk which can reduce the feelings of anxiety with this additional playtime activity. <BR>
4. Remember the anxious moments you felt in the past like being late for work when the boss told you never to be late again but with traffic it is happening again? Then visualize a way to reduce the tense feeling by saying you could listen to your favorite music or listen to a book on a disc. <BR>
5. Having too much activity can make you sleep-deprived which will deplete your body resource which can make you feel so tired you don’t want to do anything. Please make it a habit to sleep six to eight hours every night. Follow some rules like, sleeping in complete darkness, avoiding snacks of sugar and grains just before bedtime and powering down the TV computers, internet and other gadgets. <BR> <br/><br/>
In fact, some are even asking if they are allergic to wireless internet and why not? There is such a condition called EHS or Electronic Hypersensitivity Syndrome. People who suffer from this feel fatigue, pain, headache, aches, and itchy skin. Some think it may be due to stress and psychiatric condition making it difficult to diagnose it but it is real, so real that Sweden, Australia, and UK are doing something about it. <BR> <br/><br/>
Some think WIFI is worse than other radiation. Really we are surrounded by radio waves that carry information for cell towers, cell phones and wireless connections. But we have to do our best to protect us from all these by eating healthy, moving more, detoxing, getting enough sunlight and sleeping well. <BR> <br/><br/>
A goodnight sleep will rebalance your anxious days. Before setting the alarm, check on the status of your stress and get enough sleep to make the necessary adjustments as sleep stops the stress hormones from their damaging work and release the ones that calm one down. This is what the Yale University study found. <BR> <br/><br/>
In fact interrupted sleep (four lengthened waking up) on any given night may just be as bad as not sleeping at all making one feel tired, depressed and confused. The first thing to do is to find out why you are getting interrupted sleep. Some reasons may be alcohol at night, pain, a heavy meal or spicy foods close to bedtime, pets in bed and of course using computers, TV , iPads, etc. Read this if you want an <a href="http://articles.mercola.com/sites/articles/archive/2014/07/24/interrupted-sleep.aspx" rel="noindex,nofollow" ><B> uninterrupted sleep. </B> </a> <BR> <br/><br/>
6. How can we improve the air quality in our home? It is simple; just get rid of household goods you use to clean your home and cosmetics. Instead opt for products that are natural and nontoxic. So check out all your cleaning products, deodorants, shampoos and soaps, even gardening supplies and exchange them for ones that are not chemical-based. <BR> <br/><br/>
If the problem is mold toxins and you can see where the problem is, then the solution is easy. Take action right away and remove any cause of the water leak as well as the mold with the help of hot water and detergent. This is effective and should stop the growth of mold. <BR> <br/><br/>
7. Regarding not eating healthy meals, you can stop skipping meals for hunger makes the blood sugar drop which in turn can cause anxiety and fatigue. Have a good breakfast with <a href="http://articles.mercola.com/sites/articles/archive/2011/11/13/benefits-of-juicing.aspx" rel="noindex,nofollow" ><B> vegetable juicing </B> </a>. and then have a healthy snack every two to four hours. Eating more raw uncooked foods will also help make you feel more energetic. <BR> <br/><br/>
8. Do you feel you don’t have energy? Then you may be deficient in vitamin B12. Check out these symptoms and see if you have any of them: weakness in the muscle, lack of energy and tiredness, changes in mood, problems with memory, tingling in the extremities, and lack of interest and motivation. <BR> <br/><br/>
Known as the energy vitamin, vitamin B12 is required for a variety of very important functions, among them is energy production. As many as 25% of Americans are deficient in this vitamin. There are two ways you can become deficient in vitamin B12. It is either you don’t get it from your diet or you cannot absorb this important nutrient from the food you consume. <BR> <br/><br/>
Since one sign of vitamin B12 deficiency is fatigue and weakness, it is best to get this ruled out as the cause of the unrelenting fatigue you may be feeling. There are health risks linked to this deficiency including heart disease, Alzheimer’s disease and psychiatric and other neurological disorders. The solution for the vegans is to eat Nori seaweed or take vitamin B12 supplement. <BR> <br/><br/>
If the cause of feeling tired is vitamin D deficiency, exposure to sunshine is the best way to obtain the appropriate vitamin D levels. If you do not have enough exposure to the sun, the next best thing is supplementation. Even the Centers for Disease Control and Prevention reported that 32% of the US population were deficient in vitamin D. Don’t be caught short on this as this vitamin could help prevent some chronic diseases. <BR > <br/><br/>
9. Make use of psychological acupressure techniques lessen the stress. EFT or emotional freedom technique is an easy one to employ to put an end to emotional problem with no fear of side effects. Get this <a href="http://eft.mercola.com " rel="noindex,nofollow" ><B> free EFT Manual </B> </a> with an overview and clear directions as to how to use this helpful tool. <BR> <br/><br/>
Here are three that may not work. In fact some found them to do more harm than good. <BR> <br/><br/>
Eating sweets to relieve anxiety will not work. Some people even regard them as a time bomb waiting to happen. So don’t indulge in too much sweets. A little bit once in a while as a treat is fine but not to gobble them up when feeling anxious. <BR> <br/><br/>
Taking bubble baths to soothe the body may do harm as well if perfumed products are used. The U.S. Department of Health and Services says it could lead to yeast infection. Use essential oils like eucalyptus and lavender instead. <BR> <br/><br/>
Going over and over again the personal problems to everyone who will listen to you has been found to be linked to anxiety and depression in children. <BR> <br/><br/>
Interested in what foods can calm the nervous tension? Well whole grains for one, are not only good for your heart but they also help calm your mind. That’s because whole grain pasta, and other complex carbs like3 whole grain bread and brown rice increase the production of serotonin in the brain, a chemical that gets rid of anxiety. So eat a baked sweet potato or a whole grain cracker next time you’re feeling anxious. <BR> <br/><br/>
Eating berries will do the same because they are rich in vitamin C that helps regulate the cortisol levels. When elevated, this stress hormone stimulates the stress response making one nervous. The trio of fruits I call OBA short for oranges, bananas and apples also do wonderful things for the body. Why not? They, like the berries, have vitamin C content. <BR> <br/><br/>
It is the same with adding omega-3 fatty acids to your diet when you are stressed. University of Ohio found that they reduce anxiety and inflammation. So eat herring, salmon, mackerel, sardines, trout and halibut. I try to get them wild caught. If this is not your cup of tea eat pumpkin seeds and walnuts. Your health will soar like mine. <BR><br/><br/>
The same is true with hot chocolate that can help reduce not only the stress hormone cortisol but also the epinephrine and norepinephrine that make one feel anxious and nervous. The dark chocolate also starts the brain to produce opioids which can make you feel better. That is why they are called pleasure chemicals. But I am not so keen with dark chocolate because they’re bitter, sorry. <BR> <br/><br/>
I think I’ll just have herbal tea to settle my mind. Remember that rabbit in a children’s book who wanted chamomile tea? Well, the National Centre for Complementary and Alternative Medicine agrees that it has been used for hundreds of years to treat anxiety, insomnia and stomach upset. For me? It calms me down when I worry that I cannot finish this report on time. <BR> <br/><br/>
One last thing for foods that can calm your mind. It is good old milk and other dairy products like yogurt and cheese. Why? Because they contain vitamin B called riboflavin that calm your nerves. The Journal of Nutrition said inadequate riboflavin can change the way the body processes proteins which causes a stress response. <BR>
<center> <B> <h1> Fatigue in Type 2 Diabetics </h1> </B> <BR> </center>
Researchers undertook to review all the existing knowledge regarding fatigue in type 2 diabetes along with treatments and found that although it is a universal symptom, it is quite a challenge to diagnose and treat. For one thing they do not have a standardized definition of fatigue in type 2 diabetes. Neither do they have the criteria for the diagnosis. <BR> <br/><br/>
They did find though that fatigue in type 2 diabetes may be linked to higher BMI or body mass index, not enough physical activity, depression, sleep disturbances and presence of co-morbid conditions. There was not enough literature on the link with inflammation especially when anti-inflammatory treatments may improve fatigue felt by type 2 diabetics. <BR> <br/><br/>
<B> <h2> Fatigue and Drugs</h2> </B> <BR>
So what they did was focus on the pharmacological therapy which I am not keen on although I am keeping an open mind. How? If I decide to go this route, I will monitor myself and check out if the therapy is making me worse than targeting to reduce the pain, depression and fatigue that it is supposed to do. <BR> <br/><br/>
There are antirheumatic drugs like etanercept that have been shown to reduce fatigue thus making patients with arthritis and psoriasis get better when it comes to their psychological and physical functioning. But there are not enough data when it comes to type 2 diabetics. But they did report on a study of a drug in 30 type 2 diabetics. What did they find? <BR> <br/><br/>
They found the drug lowered the fatigue depending on the dose. So they said there is promise in this although there is a need for further studies especially on the possible side effects that may put the patients at higher risk for infection. Besides it is not known what the long term effects are. So be careful with this and don’t do anything without consulting your doctor. <BR> <br/><br/>
<B> <h2> Fatigue and Obesity</h2> </B> <BR>
Fatigue was clearly associated with obesity and increase in BMI not only in those who have diabetes but also in the general population. <BR> <br/><br/>
Since fatigue is linked to obesity and increased BMI, it follows that changing the diet and reducing weight will reduce the fatigue the type 2 diabetics are experiencing. The findings show that losing weight, more intake of omega 3 fatty acids, proteins based on vegetables and fibre help reduce inflammation and other sickness behaviour like fatigue. <BR> <br/><br/>
There is evidence that shows weight loss reduces fatigue. Researchers investigated 2163 type 2 diabetics who were obese. There was significant improvement in feelings of energy as well as in functional capacity after the weight loss was introduced. The data gathered to support this was longitudinal or ones that span quite a long time. <BR> <br/><br/>
<B> <h2> Fatigue and Sleep</h2> </B> <BR>
Sleep that is disturbed is also linked to both obesity and poor glucose control. Although the nature of the link has to be explained further in more research, preventing disturbed sleep is the way to approach to improve the glycemic control and along with it the fatigue that the type 2 diabetics feel. <BR> <br/><br/>
This is especially true since those with OSA (Obstructive Sleep Apnea) predicted higher level of being depressed in type 2 diabetics and thus higher levels of fatigue. This higher level of fatigue is also associated with lower levels of physical activity. So an exercise intervention may be effective in decreasing fatigue. Here are <a href="http://articles.mercola.com/sites/articles/archive/2009/01/06/8-natural-remedies-that-may-help-you-sleep.aspx" rel="noindex,nofollow" ><B> some natural remedies that may help you sleep. </B> </a> <BR> <br/><br/>
Sleep for half an hour more or better still for more than an hour and see how you feel with that extra hour of sleep. You will get more help on how to sleep better and have more energy from the book of Woodson Merrell, MD “The Source where he explained how to obtain quality sleep. He believes that we have lost our link with the inner energy which is our source of healing and glowing vigor. <BR> <br/><br/>
Below you will find a link to his book “The Source” Do not let that one cent price fool you because it is the most thorough, reliable and advanced health guide on how to power up your vigor and life. His more than two decades of medical practice has given him insight on the core concepts of both Eastern and Western medical know-how. As a result, he has changed thousands of people to feel better. <BR> <br/><br/>
He will give you the six-step of 21-day plan with all the tools you need like relaxation practices, a sustainable exercise plan, nourishing organic menus and recipes and a way to detoxify your body. You will get hold of the essential force of energy and experience unbelievable changes in body, mind and spirit. This will put you on your way to high-energy living. <BR> <br/><br/>
Restorative sleep is key to good health and a great source of energy. The other end of the spectrum, inadequate sleep, is now linked to diabetes, heart troubles and obesity and other diseases. So get your sleep optimum health. We owe it to ourselves to give time for cellular revival. <BR> <br/><br/>
There are some ways to improve yourself and I don’t mean drugs. You have to have good beddings, for example, pillow that is medium firm. Get a nonallergenic foam pillow because allergies to pillows can keep one awake with impaired breathing and give it a dryer treatment to kill the dust mites and then change them every two years. <BR><br/><br/>
Researchers have found out that that the blue light emitted by televisions, computers and other electronic gadgets can disturb the circadian rhythm so keep your bedroom dark. They have also found that showing people who are sleep-deprived a special full spectrum lights for 30 minutes early in the AM will help them go to sleep earlier and stay asleep through the night. <BR> <br/><br/>
There are other ways to help anyone to sleep better. There is acupuncture that researchers say can help balance neurotransmitters, raising endorphins which is the feel good hormone. It makes sense that anything that will promote relaxation will make one sleep better. Chinese medicine has used this to treat sleep problems. <BR> <br/><br/>
Then there is behavioural therapy used by therapists to modify some behaviour of those who are preoccupied about not being able to sleep well. Clients are asked to go to bed when sleepy, get up after 20 minutes when unable to sleep but to not solve problem, eat or watch TV. Then try to get up at the same time each day and not to expect too much and make a mountain out of it. <BR> <br/><br/>
Lifestyle changes in exercise, diet and stress management work if done right will work but if you need more help there are natural things you can do but make sure you consult your doctor first before trying out anything so we can be sure that any thing you’re contemplating on doing is right for you. Here are some of those things: <BR> <br/><br/>
1. Valerian is the closest to a sleeping pill that is herbal and has sedative powers that can make one sleepy. Therefore, it should not be taken before driving or any other activities that require focus and concentration. Once your doctor has given you the okay, let me know and I will send you the dosage you can take 1 or 2 hours before you go to bed. <BR> <br/><br/>
2. Melatonin is the hormone that controls the sleep cycle. Studies have shown that taking it as a supplement can aid in changing the body clock. This why this has been used to ease jet lag. Although it can help return the sleep cycle to normal, it is not a sleeping pill. <BR> <br/><br/>
3. L-Theanine is not directly linked to sleep, it helps in decreasing constant worry and anxiety. With the reduction of pressure and stress, sleepiness may result. <BR><br/><br/>
<B>Here are some rules summarized to help you fall asleep: </B> <BR> <br/><br/>
Get into the habit of exercising regularly as it helps lower the anxiety that prevents you from getting your sleep. <BR> <br/><br/>
Be regular with your sleeping habits of 7 to 8 hours each night. This means going to bed at the same time every night and waking at the same hour each morning. <BR> <br/><br/>
Stop drinking caffeine as it disrupts sleep. <BR> <br/><br/>
Say no to a night cap because alcohol disrupts sleep when the body goes from sleep stage into the next which may wake you and then have problem getting back to sleep. <BR> <br/><br/>
Quit smoking as nicotine, just like caffeine, is a stimulant that can disrupt sleep. <BR> <br/><br/>
Turn off the television for although it will make you drowsy, it actually just delays the worry time later. <BR> <br/><br/>
Schedule your worry time and get your to-do list down earlier than bedtime. <BR> <br/><br/>
Ask for help if you still have trouble sleeping. Talk to your doctor or find an accredited sleep disorder clinic. You can find one by visiting <a href="http://www.aasmnet.org/" rel="noindex,nofollow" ><B> http://www.aasmnet.org/ </B> </a> or calling 708-492-0930. <BR>
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<B> <h2> Fatigue and Exercise</h2> </B> <BR>
Those who were sedentary and suffering from fatigue, the origin of which is not known, reduced their feelings of tiredness after six weeks of exercise of low intensity. The same thing happened to cancer patients where their feeling of tiredness decreased from aerobic exercises. Both the American Diabetes Association and the American College of Sports Medicine recommended the type 2 diabetics to incorporate both aerobic and conditioning exercises. <BR> <br/><br/>
Research has shown that a measly few minutes of high intensity exercise can offer a lot of benefits that one gets from hours of ordinary exercise together with better insulin sensitivity. A brief (we’re talking about four minutes) type of this exercise has been shown to make an instant change in the DNA. So what are we waiting for? Oh yeah, you have to consult your doctor just in case your medical condition is not up to this type of exercise.<br/><br/>
Dr. Mosley reported he was able to make his insulin sensitivity better by 24% just doing this type of exercise 12 minutes per week for four weeks. He just simply went on a stationary bike after a warm-up and gave it his all, cycling for 20 seconds, rested for two minutes and did the same thing again for another 20 seconds. <br/><br/>
Internist Marianne Legato, MD says, “Exercise gets your heart pumping more blood to the muscles. It is one of the best antidotes to fatigue.” Pamela Peeke, MD, metabolism and nutrition expert agrees. She said, “There’s nothing on the planet better than getting up and moving.” So go ahead and jump in place or better still jump rope for two or more minutes. <br/><br/>
<B> <h2> Fatigue and Diet</h2> </B> <BR>
Healthy diet intervention succeeded in reduced inflammation and obesity but only few researchers measured the effect on fatigue. There was a recent study however that found the low glycemic diet may have improved both the reduction of inflammation in type 2 diabetics and glycemic control. <BR> <br/><br/>
King reported when the data from a study was analyzed that those who had diabetes, hypertension and are obese but on a high dietary fibre diet (greater than 20g per day) had CRP that was significantly lower than those who had lower fibre intake. Now we have been told that CRP (C-reactive protein) is linked with high fatigue. <BR> <br/><br/>
Esposito conducted a study of 120 healthy but obese women half of whom were given exercise and a Mediterranean style diet that was reduced in calories while the other half or the control group received only information on healthy lifestyle. The first group had less saturated fat, lower calories more complex carbohydrates and high fibre compared to the control group. <BR> <br/><br/>
What happened to these two groups after two years? Well, the first group or the intervention group significantly lost more weight and demonstrated lower insulin resistance compared to the other group or the control group. The intervention group also had decreased serum pro-inflammatory cytokine levels. <BR> <br/><br/>
Still another study measured the CRP on adults over 60 years old whose diet was rich in omega 3 fatty acids for eight weeks and found the CRP decreased. The same thing happened to adults who had nephropathy and type 2 diabetes who changed their meat protein consumption with soy protein by 50%. The authors reported a link between red meat intake and increased risk for inflammation and metabolic syndrome. <BR> <br/><br/>
You may need to complement your diet if you feel you are not getting enough from your meal plan. Consult a homeophatic practitioner or a nutritionist for what supplements may best enhance your diet but talk to your doctor all what you are considering. <BR> <br/><br/>
<B> <h2> Summary on Fatigue </h2> </B> <BR>
The cause of fatigue in type 2 diabetes are many but inflammation that is low-grade may be key. This can be improved by both exercise and dietary interventions. Drugs may reduce inflammation and along with it the fatigue but this requires more research work. Weight loss, physical activity and improvement for treatment for depression and sleep disorders may reduce fatigue of type 2 diabetics. <BR> <br/><br/>
To summarize what we all have to do to fight fatigue, we put all the areas where we have to do some change, in order to get rid of feeling tired all the time. <BR> <br/><br/>
1. We have to manage our stress. As soon as you wake up, sit straight by the edge of the bed with the chest out and the muscles relaxed and take 5 slow deep abdominal breathes through the nose holding each for 2 seconds and breathe out through the nose holding it for 4 seconds. Do the same every hour of the day and you’ll feel relaxed. Keep a record of what stress you out and determine which you can change or control. <BR> <br/><br/>
2. Start exercising in the morning even for a few minutes like the yoga’s sun salutation, running in place or jumping on a trampoline. When sitting at the desk, get up once in a while and hop around to get the blood moving. Walking just 30 minutes a day, three times a week can help generate energy. Congratulations, you are now an energy creator. <BR> <br/><br/>
3. Make some changes with food consumption by eating real food instead of sugary and refined carbs. Have complex carbs and lean protein for breakfast. I have Dr. Merrell’s Shake that keeps his energy for 4-5 hours. Eat smaller meals every 4 hours and avoid coffee. Try green tea instead. <BR> <br/><br/>
4. Get 8 hours of sleep every night. We all need this to restock our energy and to fully heal the body. We need the sleep to repair the DNA and revive the cell energy. Our ancestors slept for over 10 hours. Now the average is only around 7 hours. And a lot of people get by with less than that. No wonder we are so tired! <BR> <br/><br/>
5. Get connected with people and I don’t mean just Facebook and Twitter. Be kind to others and help strangers and friends alike to make their lives happier. You will feel energized by this. Keep a list of things that make you laugh and nurture them. Share them with family and friends so you can all laugh together.<br/><br/> <BR>
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<center> <B> <h1> How to Fight Fatigue Naturally</center> </h1> </B> <BR>
Fatigue is a symptom that is linked to a number of diseases. This unremitting tiredness makes us want to give up but there is still the flight or fight instinct that makes us want to go into battle with this but how? We are pushed to find a way forgetting that we have to get to the bottom of this first. For how can we treat it properly if we don’t know what caused it in the first place? <BR> <br/><br/>
You have all the causes so let us try to eliminate them one at a time so that as soon as we get down to the bottom of this, we can then face the music and do something to dissipate fatigue both now and in the future. Getting the health back is going to be a process but it is going to be worth it. But don’t forget to talk to your doctor also as he knows the overall condition of your health. Only then will we be able to fight fatigue naturally. Here are the ways: <BR> <br/><br/>
1. Use herbs instead of drugs. For example for stress and anxiety, these three may help: Wood betony, Blue vervain and Slippery elm. <BR> <br/><br/>
2. Eat healthy by avoiding processed foods, toxin and chemicals and sugar. Instead eat plenty of fresh foods and vegetables. <BR> <br/><br/>
3. Go easy on caffeine and other stimulants to fix fatigue for they can do more harm than good. <BR> <br/><br/>
4. Do gentle and persistent exercise as this has been shown to ease the pain and fatigue. Exercise generates the feel good chemicals called endorphins. <BR>
5. Get a deep <a href=" http://www.mindbodygreen.com/0-14625/5-tips-to-sleep-if-you-feel-tired-all-the-time.html" rel="noindex,nofollow" ><B> healing sleep every night </B> </a>. If you really want to have a good night’s sleep <a href="http://articles.mercola.com/sites/articles/archive/2010/10/02/secrets-to-a-good-night-sleep.aspx" rel="noindex,nofollow" ><B> then don’t do the following before going to bed.</B> </a> <BR> <br/><br/>
6. Learn to relax. Make your world as simple and comfortable for you and when stress comes on the attack, fight back with these <a href="http://www.mindbodygreen.com/0-15707/stressed-out-try-this-ancient-breathing-exercise.html" rel="noindex,nofollow" ><B> relaxation techniques. </B> </a>. <BR> <br/><br/>
7. Avoid toxins not only in your food but also in your environment or anything that touches your skin, like creams, soaps and shampoos. <BR> <br/><br/>
<center> <B> <h1> How to Fight Fatigue From Morning Till Night </center> </h1> </B> <BR>
It is frustrating to be feeling tired all the time but don’t give up please at least until you get better. Ha! I got you there, didn’t I? Just remember that everybody has a different body clock. Some people are awake early in the morning like yours truly yet others have to start their morning later in the day. It is just the circadian rhythm at work. <BR>
So what do you have to do in this case? Just find what suits your body more and do your most difficult task when your body has more energy. Talk to your doctor to see if any of the following things you can do all day long is right for you. Be sure you do this before you implement any thing written in our blog. <BR>
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<B> <h2> Fight Fatigue Right Starting in the Morning</h2> </B> <BR>
<B>On Waking Up</B> <BR> <br/><br/>
As soon as you wake up, visualize that it is going to be a bright sunny day. That’s right, even when it’s raining. Take control of your day. Decide what you are going to do today to feel less tired and take action but be flexible. When you forget to check your blood sugar, for example, don’t fret. Just keep an open mind and make adjustments. Instead say hello and good morning to your body while doing stretches. <BR> <br/><br/>
Then learn from that mistake and make a plan of not forgetting it next time. Lay down on the table what you need before you go to bed. You can do all these without having to pop pills that could just make you worse. But consult with your doctor to make sure as he or she will know the overall condition of your health. <BR> <br/><br/>
Let some things pass you by. Thinking of what you can’t control will tire you out. What happens in the past is past. So control your emotions to avoid being stressed out. Know you can lower your stress level by talking to someone sympathetic, or taking a walk, and sometimes having an alone time. Accept and believe in yourself without trying to get accepted by others. <BR> <br/><br/>
Better still, make a list of things you want done today. List down in the first column the things that drain you. Then in the second column, list the things that make you happy. After that think of what you can remove from the first column and think of something you can add in the second column. <BR> <br/><br/>
Take ribose, an important sugar to aid in energy production, but don’t mistake this (which you can take as a supplement) with the common sugar in cakes and cookies. Researches have shown <a href="http://www.ncbi.nlm.nih.gov/pubmed/17109576" rel="noindex,nofollow" ><B> that D-ribose can reduce symptoms, pain and mental fogginess.</B> </a>While you’re at it, take Vitamin D, the sunshine pill, because if you have pain and fatigue, you may experience some relief. <BR> <br/><br/>
I am just going to mention even though I am not an affiliate of this but I trust in Dr. Lipman who believes so much <a href="http://www.bewellbydrfranklipman.com/adaptogens.html#resources/the-basics" rel="noindex,nofollow" ><B> that adding an adaptogen to the morning routine will invigorate and tone the body arming it to adapt to what the body needs. They make the regulation of the stress hormone called cortisol in harmony making it renew the fight fighting and coping with anxiety processes. </B> </a>. <BR> <br/><br/>
Going out to feel the sun on your face could make the rest of the day less intimidating because the brain’s pineal gland churns out serotonin when the eyes become aware of the light. Just 10 minutes in the sun will do it so take the newspaper outside to read or in your balcony and you will reap the benefit of this natural vitamin D. No wonder some people call this the happiness brew. <BR> <br/><br/>
It is worth mentioning here that being deficient in vitamin D is widespread in adults who constantly wear sunscreen. In fact, researchers say that 50% of the population is at risk and more for those with darker skin and older people. What are the signs that you may be deficient in vitamin D? The signs are: having dark skin, over 50 years old, achy bones, obese, head sweating, feeling blue and trouble in the gut. <BR> <br/><br/>
There was some talk about the efficacy of vitamin D. There was, for example, the opinion of Dr. Marshall (who was not really a medical doctor but a holder of the PhD in biomedical engineering) who said that any exposure to the sun is to be avoided because it was dangerous. He said further that vitamin D actually shuts down the immune system of the body so his treatment plan is to avoid sunlight and to limit the eating of foods rich in vitamin D. <BR> <br/><br/>
He also directs people to take antibiotics for years which is really a disaster in the making. None of his proposals come from clinical trials. Besides treatment of inflammation should deal with a holistic healing that takes into account a healthy diet and exercise, management of sleep and stress, toxins in the environment and psychological factors which Dr. Marshall failed to address. So I beg of you not to be confused about what you read on vitamin D. <BR> <br/><br/>
Suffice it say that that there has been evidence of the vital role vitamin D on sustaining the best possible health and in the prevention of diseases. So make sure you are not deficient in this vitamin as raising it to the optimum level could put off chronic diseases and may aid in avoiding heart disease, cancer, infections, mental health problems, autoimmune diseases and so on. The only thing is if you take the supplement you also have to boost your vitamin K1. Green leafy vegetables contain vitamin K1 so it is easy to get it through your meals. <BR> <br/><br/>
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Petting a dog or a cat can make you less exhausted, believe it or not. You don’t have to get one; just borrow a neighbor’s dog to take for a morning walk. Make sure you consult your doctors first and if you take medications and supplements, monitor how your body reacts and stop taking anything that does harm to your body with doctor’s guidance. <BR> <br/><br/>
<B>Exercise Time at 6:30 in the Morning</B> <BR> <br/><br/>
Doing a little bit of yoga in the morning will make you feel energetic. In this connection, see Dr. <a href="http://www.oprah.com/health/Dr-Ozs-7-Minute-Morning-Workout-Routine" rel="noindex,nofollow" ><B> Dr. Oz 7-minute Morning Workout</B> </a> which I don’t recommend because I can’t even do them. It is just nice seeing Dr. Oz exercise and may motivate us to move more although in a more gentle manner. Here is a friendly reminder, always consult with your doctor before doing anything like in starting an exercise program as he knows your overall health condition. <BR> <br/><br/>
If you are still tense from yesterday, do some simple moves to stretch your shoulders, backs and legs that will fire up the body, break the tension, and ease the pain. Follow the stretches with stretches against the wall. These two simple moves will open up pathways of energy and gives you energy for the day without using artificial pick-me-up. <BR><br/><br/>
Then do some graded exercise remedy. Start exercising gradually just stretching in the beginning. You will increase the time and intensity as time goes by. One study found out that <a href="http://hpq.sagepub.com/content/10/2/245.short" rel="noindex,nofollow" ><B> those who did the graded exercise had less fatigue than other people. </B> </a> <br/><br/> <br/><br/>
Now keep moving. You may not want to exercise because you feel so tired but researches have shown <a href="http://www.webmd.com/fitness-exercise/default.htm" rel="noindex,nofollow" ><B> that exercise can increase energy levels. </B> </a> It makes your muscles, lungs and heart work better. It is one of the most useful ways to fight fatigue. In fact, those who exercise regularly have more energy than those who do not. <BR> <br/><br/>
Exercise also makes your lungs, muscles and heart stronger. On top of that, it makes one happier because exercise makes the body produce endorphins which are known as the happy hormones. You don’t have to go running to obtain the benefits of exercise. Choose the activities you enjoy like swimming or dancing. <BR> <br/><br/>
<a href="http://www.webmd.com/balance/guide/the-health-benefits-of-yoga" rel="noindex,nofollow" ><B> Yoga</B> </a> especially has been found to boost energy levels, thus reducing the feelings of fatigue. It is very calming because of its meditative nature. After a yoga session, you will feel mentally energized and your physical energy level goes up a knot higher. <BR> <br/><br/>
Exercise can also help you lose the extra pounds you may be carrying. You will feel better if you lose a little bit of weight. But do this in a safe and healthy way by eating healthy meals in smaller portions and cutting back on sugar and sodas. Don’t buy into all kinds of weight loss fads, crash diets for they do not really work long term. <BR><br/><br/>
While you’re exercising, make a mental note that you should have your doctor rule out health problems that may be bringing on the fatigue. Fatigue is a symptom of many health problems like anemia, heart disease, arthritis, thyroid dysfunction and sleep apnea in addition to diabetes. There are also medications like those for blood pressure, diuretics, antihistamines and other drugs that cause fatigue. So if you’re taking a new drug and you get tired, tell your doctor about it. <BR> <br/><br/>
<B>After the Exercise</B> <BR> <br/><br/>
After the exercise or even during and before, drink plenty of water because you don’t want to get dehydrated. Dehydration will make you tired and unable to perform with your energy level so low. With inadequate water in your system, the blood flow to the different organs slows down. Drink about 6 to 8 glasses of water every day. In fact, fatigue is a signal that you are not drinking enough water. That is why a simple way to fight fatigue is to drink enough water. <BR> <br/><br/>
The very best water to drink comes from a natural gravity-fed spring. Where can you find the one nearest to you? Go and search for it at <a href="http://www.findaspring.com/why-spring-water" rel="noindex,nofollow" ><B> http://www.findaspring.com/why-spring-water/</B> </a> It is pH balanced, naturally balanced and alive or structured. It is believed to offer more benefits than just hydration. <BR> <br/><br/>
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An expert who I admire very much because he is responsible for my being healthy, Dr. Mercola, says you can drink your way out of fatigue through juicing. It has many benefits including weight loss, detox but best of all, it boosts your energy like a shot in the arm and calms you down at the start and end of the day. <BR> <br/><br/>
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You can also increase your water consumption by eating fruits and vegetables with high water content like watermelon, tomatoes, beets, lettuce and cucumber. Drinking herbal teas will also give you a chance to increase your water intake. If your urine is darker than pale yellow, then you’re not drinking enough water. <BR> <br/><br/>
Take omega-3 oils as not only it is good for your heart but also it will boost your energy. In a University of Sienna study in Italy, those who took fish oil capsule for 21 days did better and were more alert and vigorous. <BR> <br/><br/>
<B>Breakfast</B> <BR> <br/><br/>
Eat a perfect breakfast that is packed with protein and fat that will provide an energy boost. What is easy to prepare for breakfast is a smoothie with energy-boosting whey protein. It is so easy to prepare and easy to digest as well and packed with healthy proteins and fats and other nutrients to fuel your day. <br/><br/>
<B>What better way to start improving your diet right at breakfast time. Here are the ways: </B> <BR> <br/><br/>
Eat a breakfast that is packed with protein. Choose to eat healthy foods in a balanced diet as these offer more energy, thus putting a stop to feeling tired and lethargic. So eat more fresh fruits and vegetables, low-fat dairy products, whole grains and lean meats. At the same time reduce consumptions of foods with sugar, unhealthy fat and with high salt content. <BR> <br/><br/>
Eat foods rich in omega 3s as they have been proven to increase one’s energy and make one more alert in addition to a host of more benefits. Since we do not produce omega-3, it is imperative we eat fatty fish like tuna, mackerel and salmon. If you do not like fish, you can take a supplement like fish oil. Flaxseeds and walnuts are also rich in omega-3. <BR> <br/><br/>
Remember to add in your diet foods that are rich in iron as fatigue could be the result of anemia which is due to a diet that is deficient in iron. Talk to your doctor about taking an iron supplement but better still, eat more lean meat, seeds, beans, shellfish and tofu. <BR> <br/><br/>
Don’t be tempted of having pastries, bagel or doughnuts or other refined carbs for breakfast. Instead opt for complex carbs like muesli. When muesli was first started, basically it was just dry cereal from nuts, fruits and wheat flakes soaked in fruit juice or water. It has less calories and sugar, is high in fiber and a source of antioxidants. And the nuts are rich in protein and omega-3 fatty acids. Make one that is less in dried fruits. <BR> <br/><br/>
The energy level is closely related to the blood sugar level which could go on a roller coaster ride due to overeating and the opposite one which is not eating enough. So don’t skip meals or skip breakfast. This could be confusing as there is something new about skipping breakfast because they found that intermittent fasting is also good. Ask me in the comments below if you want more info on this. <BR> <br/><br/>
Now is the time to remind yourself if you need to lose weight because doing it is a potent energy boost. Remind yourself also that eating smaller meals more often may help not only weight loss but also to improve your energy level. The only thing is that you have to watch your <a href=”http://www.webmd.com/diet/control-portion-size” rel="noindex,nofollow" ><B> portion sizes. </B> </a> <BR> <br/><br/>
<B>10:00 AM </B> <BR>
You are getting stressed out. There is a pile of work on your desk. What to do? Knowing that anxiety, stress and other negative emotions will just make you feel more tired, the first thing to do is lower your stress level. Since you are experiencing your stress at work, why not delegate some of your work to others? <BR> <br/><br/>
You’re tied up at work. Your incoming basket is full to the brim and there’s hardly anything in your outgoing basket. Get back to work worried and rush up? No, take a five-minute break. Listen to your favourite relaxing music and re-energize yourself naturally. You need this little time-out to relax your body and calm your mine. Or do some breathing exercises. You will see you will be able to tackle that incoming basket after the musical and breathing time-out. <BR> <br/><br/>
Then list down all your tasks according to difficulty and do the easy ones out of the way. Once you see the list gets shorter, you will feel less stressed. If this fails, you can try to switch to a job that is less stressful. But don’t give up on this job until you find a replacement. If your stress is personal, talk to the one who is making you feel stressed and discuss your needs. <BR> <br/><br/>
If you can’t get anywhere with this, try a break to cool off and think hard whether you need this relationship. It could be that your stress stems from not having time for yourself. Try some meditation and yoga time and you will see a reduction of stress. Or just spending time with family and friends may do the trick. <BR> <br/><br/>
Speaking of spending time with family and friends which releases oxytocin that makes one feel calm, researchers found out the same thing happens when you interact with your friends in Facebook and Twitter. If you’re tired of technology, calling a friend on the phone can also do the trick. <BR> <br/><br/>
Whatever, choose to be happy and hopeful for without these two, it will be difficult to face life. Besides, it has been shown that happy people are less prone to develop chronic diseases. They say happiness can even change the genes we are born with, can you imagine that? So promise me you will try your best to be happy, no matter what. <BR><br/><br/>
Why do I want you to promise me to be happy? It’s simple; it’s the health benefits you will get from being happy. And what are those health benefits, you asked? Well it boosts your immune system and they say even if you catch a cold, the symptoms will be less bothersome and you get better more quickly than those who are not happy. <BR> <br/><br/>
And guess what? Those who are more grateful sleep better, have improved mood, feel less tired and have less inflammation. What do all these mean? Happiness plays a crucial role in one’s well being. It also means we have to make sure we feel happy every day. It does not take much to feel happy. A smile from a stranger makes me happy. And you can school yourself to do the same. <BR> <br/><br/>
<B>Lunch Time </B> <BR> <br/><br/>
If you have not done so yet, now is the time to consider which foods are best to beat diabetes. This will help you learn how to use your diet to fight fatigue in diabetes. These are suggested foods but you can discover which fit you best by monitoring your body’s response to each of the foods you try. This way, you will learn the best foods your body needs especially the body works on what we feed it. <BR> <br/><br/>
First off, know that what we eat is not the only thing to consider because when you eat the energy foods can also affect your mood. Now we know that after a heavy meal, we feel sleepy and lethargic. Why do you think that is so? Well, the body after a meal is using that energy to digest all that food. So what is the antidote for this? It’s simple; just eat smaller meals. <BR> <br/><br/>
Stay away from processed foods. They may give you comfort and satisfy the hunger while you’re consuming them but that’s all they do. Processed foods like prepared meals in boxes, meats that are pre-cooked and other packaged foods are usually full of chemicals so avoid them. There is evidence to show that to reduce the risk for illness, consumption of processed food has to be addressed. <BR> <br/><br/>
Consume only fresh foods because they do not contain preservatives to make them stay longer on the shelf like the processed foods. Buy fresh foods from the farmers’ market especially when they are in season. Why? Because then you know the ripening process is natural. And that is something you have to do, eat foods that are natural and fresh. <BR> <br/><br/>
Eat lean proteins like chickens that are not farmed in factories crammed in crowded unsanitary conditions where they are fed with antibiotics to prevent the spread of diseases. The use of antibiotics pollutes the environment and is a threat to human health. Fish also provide lean meat but get the ones that are wild caught and again not farmed. <BR> <br/><br/>
What to eat makes such a difference to how quickly you can get your strength back. In this connection, you can’t beat <a href= "http://www.amazon.com/gp/product/B011CDGVBA/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B011CDGVBA&linkCode=as2&tag=frediaale-20&linkId=ROW6QFGVD4SLCTKB">10-15 Micron PhytoGreen-M Green fitoplancton Acuario Suplemento, 500 ml</a><img src="https://ir-na.amazon-adsystem.com/e/ir?t=frediaale-20&l=as2&o=1&a=B011CDGVBA" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;"> " ><B> 10-15 Micron PhytoGreen-M Green fitoplancton Acuario Suplemento, 500 ml.</B> </a> which is loaded with phytonutrients from organic vegetables and fruits engineered to give you a boost and will keep your energy engine going. <BR> <br/><br/>
Have a real good healthy lunch as this is the time when digestion hits the highest point. If you don’t eat enough, you will not be ready to tackle the afternoon work. So eat a meal that provides you with good nourishment, wholesome foods with protein, fruits and vegetables and healthy fat. <BR> <br/><br/>
It’s at lunch time where some people can get started with their alcohol consumption. One glass of red wine is fine but not if this is only the start of so many. Sometimes people want to drink thinking that this will help them unwind but the truth of the matter is that they end up feeling more tired because later on when the chemicals are broken down, the feeling of nervousness returns with a vengeance. Also alcohol can set off dehydration that can change the mood. <BR><br/><br/>
You may be feeling more tired at this time but there is a solution for that. When you hear your favorite music on the radio, stand up and dance excitedly. This has been found to have a positive effect on the mind and body. So go ahead and jump for joy. Find something that will make you do that reliving your childhood enthusiasm. <BR> <br/><br/>
<B>At 2 in the Afternoon, Dealing With the Afternoon Slump </B> <BR> <br/><br/>
Getting more tired? Well, here’s a yoga pose that will give you a lift and energize you. Close that office door and do that pose. Better still, go out to a nearby park. All you need is a flat surface and three towels and do the yoga pose like you see in this video. I promise you, you will feel invigorated! <BR> <br/><br/>
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Then have a snack on any of the following suggestions that are gluten-free and wheat-free snacks raw walnuts, almonds, sesame seeds, berries, pumpkin seeds, an apple with 1 tablespoon almond butter, a protein shake or green shake, wild salmon in a can with gluten-free crackers, cucumber and carrot sticks with hummus. <BR> <br/><br/>
Or grab an energy bar that has only 20 grams or less of carbs and no more than two grams of saturated fat. Here is a better one. A slice of avocado or a handful of nuts have healthy fats that will offer you a longer-lasting energy. And remember that bowl of equal parts of vinegar and water with sliced cucumbers? Get one to refresh yourself. <BR> <br/><br/>
Eat nuts to beat fatigue especially the ones that supply energy like walnuts, hazelnuts, cashews and pecans. They are full of nutrients especially when they are unsalted and eaten raw. They are great for an afternoon snack instead of refined carbs that do not add nutrients. Opt for complex carbs and whole grains that add to your food intake. <BR><br/><br/>
But don’t pair any snack with caffeine because this will make you tired. I know some people say the opposite is true but that’s only from the first mouthful which will give one a bolt from the blue but the truth is you could crash. Avoiding it will steady the energy level. It is a stimulant after all. It can make you feel jumpy which just might add more anxiety. <BR> <br/><br/>
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If you need a dose, have green tea (has lots of cancer-fighting antioxidants) of high quality instead of energy drinks and sodas full of sugar and other dubious stuff. Or better still, have a glass of water. Your body will thank you for it because not enough water can make you feel foggy and tired, according to the Journal of Nutrition. Even a loss of only 1.5% water will make you feel fatigued. <BR> <br/><br/>
Royal Matcha Green Tea, comes from Japan. It is certified organic by USDA, and is a finest green tea of the very highest attribute. It has 17 times more antioxidants than blueberries, 9 times more beta carotene than spinach and is bright green, harvested by hand by highly paid skilled workers. No wonder Japan has the world’s 4rth life expectancy rate at 81.2 years. Most European countries, China and the US did not even make it to the top ten. <BR> <br/><br/>
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If you smoke, quit smoking because generally smokers have less energy. Why? Because the carbon monoxide in cigarettes drains the body’s oxygen level it needs to make energy. So if you smoke and frequently tired, the first step is to quit smoking. Here are <a href="http://www.wikihow.com/Quit-Smoking" rel="noindex,nofollow" ><B> some tips. </B> </a> <BR> <br/><br/>
When you feel like nothing is going right, the best solution is to list down what you have achieved. Write down the good things that happened to you and the nice things you have done to people. They don’t have to be big things for in the next world, you will not be asked how much money you earned and so on, but rather what you have done to others to make them feel good. <BR> <br/><br/>
Cold water may also help you. Surprised? I was too, but University Of Chicago researchers say cold water helps rejuvenate the mind. Dr. Zacny says those who are exposed to cold water did better in a standard alertness test. He says to run cold water on your wrist one or two minutes to invigorate your mind. Getting water on your face will do the same. <BR> <br/><br/>
Here’s another surprise. Mint smells make one more alert, thus with greater energy. Studies have shown they make people able to exercise longer and finish tasks faster. So keep a supply of fresh mint on the ready to garnish salads and drinks. Better still, grow a spearmint plant indoors all year. To release the aroma, brush your fingers through the leaves. It’s energizing. <BR> <br/><br/>
Take a short nap in the afternoon for not more than half an hour. More than this will make you feel woozy. Even a ten-minute nap will make you less tired and perform better. Some even say following up your power nap with a cup of high quality green tea and a healthy snack like string cheese, yogurt drinks, trail mix and granola bars will do wonders for your energy level. This must be the good reason why the Spaniards take an afternoon siesta. <BR><br/><br/>
Then connect with the people around you. Since sitting for long periods of time is bad for your health (in fact, they say prolonged sitting is the new smoking which I think they mean it could portend early death so get up from your seat every once in a while and connect with your office mates. You will feel energized and connected in the community where you work. <BR> <br/><br/>
On your way home from work, don’t turn on the news. Instead listen to your favourite music and take a deep breath, one that fills all of you through the nose and let it all out the same way. As soon as you get home, do some stretches for around five minutes. Keep stretching gentle. You don’t have to bounce and remember that if you feel pain, that means you have stretched too far. <BR> <br/><br/>
And don’t turn on the TV because it can take some energy out of you. In fact, don’t turn it on for 24 hours and see what happens. We did and didn’t even miss it. Instead think of a great time you have like a promotion at work or a scholarship you received or your first pay cheque. Try to relive that feeling of excitement in your mind. <BR> <br/><br/>
Then think of your purpose in life. Because as Dr. Oz said you need a goal to go to so you can get the energy to get there. While you are at it, think of a chore of yours you can let someone else do and also of some toxic relationship you have. Let go of all of these and also any grudges you have at work for they are debilitating and will just tire you out. Or if the problem is deeper than this, look inward and see if you are overworking yourself because you are trying to forget some pain and work it out. <BR> <br/><br/>
<B>Dinner Time </B> <BR> <br/><br/>
Avoid the junk food buffet and cook up a <a href="http:// www.oprah.com/food/Fast-Dinner-Ideas-Quick-Dinner-Recipes_1" rel="noindex,nofollow" ><B> balanced dinner you can make in 20 minutes. </B> </a> At this point, some people have the wrong notion that if they have alcohol they will be able to sleep but really alcohol will even prevent you from falling asleep so try to limit your alcohol intake to 3 to 4 units if you are a man and 2 to 3 units each day for women. So enjoy one drink; sip it very slowly. <BR> <br/><br/>
You get enough sleep and you exercise but why are you still feeling so tired? One nutritionist said it could be in your diet. She checked out some people’s diet and found them lacking in Vitamin B which is essential for boosting energy. There is also not enough iron so if you make minor changes and eat foods reach in vitamin B, you will feel more energetic. <BR> <br/><br/>
How do we get around this dilemma? Want to know the <B> ten foods that fight fatigue? </B> Well, fasten your seatbelts for here they are coming at you fast and furious. <BR> <br/><br/>
1. Milk not only provides protein and energy-boosting carbohydrates but also it supplies your body with water that helps retain the electrolyte balance. On top of this drinking a glass of milk before bedtime will make your muscles thank you for it makes them feel better when you wake up. As for me, I don’t go to bed without a drink of milk because it helps me get a restorative sleep. <BR> <br/><br/>
2. Beans Fiber gives the energy boost you get from carbs because it takes its time to get digested. The fiber from beans keeps the energy level on an even keel, Fiber also keeps the energy levels in a steady stable condition. Beans also contain magnesium that helps the body relax so it can rest and reinstate the energy. <BR> <br/><br/>
3. Nuts are rich in both protein and fiber, which help increase energy and then keep it steady. It is a great way to restock the energy after an exercise session. To get back the electrolytes lost during a workout that makes you feeling tired, just have some roasted nuts. They also have magnesium, quite a healthy addition. I put a couple of walnuts and almonds in my smoothies along with my fruits and vegetables. <BR> <br/><br/>
4. Eggs have zinc, iron and protein but more importantly when you are fatigued, they are a grand source of energy. Research has shown that not only does it help build muscles and keep you satiated but it also supplies energy source—they have iron, zinc, and a lot of protein that not only helps build muscles and keep you full, but also it provides prolonged energy. It has 6 grams of protein and B vitamins that help with energy production. <BR> <br/><br/>
5. Chia Seeds per tablespoon contain protein, 5 grams of fiber, omega-3 fatty acids, iron, potassium, magnesium and an antioxidant called quercetin. It is a food that works hard at fighting fatigue. Since I don’t like them that much, I hide them in my smoothie. And what do you know, Jamba Juice does the same in their <a href="http://www.jambajuice.com/menu-and-nutrition/menu/smoothies/whole-food-nutrition" rel="noindex,nofollow" ><B> Carrot Orange Fusion Smoothie. </B> </a> <BR> <br/><br/>
6. Melon is a good source of water. It is not only from water that you get H2O from but you can also get them from foods you eat like melon. This is a good thing because you don’t want to get dehydrated because this can make you feel tired. Watermelon is also a good source because it has 90% water content and also a good source of energy. <BR><br/><br/>
7. Sweet Potatoes is a super food. It has potassium that helps relax the body in reducing the feeling of stress which can make one feel tired out. The potassium in sweet potatoes also helps balance the electrolytes keeping one hydrated. On top of all of these, the high-fiber carbs content of this superfood helps stabilize one’s energy. <BR> <br/><br/>
8. Oatmeal is the food to go to when you are feeling tired and running low on energy. The quality carbohydrates it contains get stocked up in the body as glycogen. You will then have enough fuel for your muscles and brains to do their stuff. No wonder horses are so strong. Oatmeal is what horses are regularly fed with. <BR> <br/><br/>
9. Crimini Mushrooms I buy as soon as they get on sale. I love them in my omelet and they love me back because they supply me with B vitamins, thiamin, niacin, folate and a host of other stuff. They help my body get the energy to finish this page. I know it is getting too long but I want it as complete as possible. <BR> <br/><br/>
10. Black, Green or Oolong Tea they say will make you more alert because of the amino acid theanine it contains but I prefer Royal Matcha Green Tea, which has 9 more times beta carotene than spinach and more antioxidants than blueberries. I think they want me to take it black but I cheat a bit and put a little milk in it and stevia. Sh… don’t tell anybody, okay? That will be our secret. Oh, I forgot it makes people live longer. Not that I want to live long; I just want to be healthy. <BR> <br/><br/>
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When you have time especially in the weekend, have some serious fun and call a fun friend who always makes you laugh. Together, plan to dress up and put on strappy heels and sexy clothes and do some innocent flirting. It will make you feel alive. Then go shopping. After all, shopping is cheaper than a psychiatrist. <BR> <br/><br/>
<B>Bedtime </B> <BR> <br/><br/>
Ideally, you should not be doing any work at this time but if you have last-minute work to do, turn off the fluorescent lights because they are high in blue hues to which you may be more sensitive. Use the incandescent lamp which are higher in reds but lower the brightness if you’re at the computer. <BR><br/><br/>
Ease down into the evening by powering down your body. To heal your body from a stressful day and calm you down, here’s yoga to the rescue, a restorative yoga that is. You can either do the reclining belt pose or the legs up the wall which is very refreshing and you can do anywhere as long as there is a wall. Sorry, I can’t be more specific but I can send you the details if you ask for it at randeg11atyahoo.com. <BR> <br/><br/>
When you are done powering down your body, do the same for your house. Turn off the TV, the computer, your phones. Turn off the lights before you go to sleep, making your bedroom completely dark so the lights on the radio and alarm clock should be covered. Check the room for any lights that will prevent the melatonin from doing their job in putting you in a deep restorative sleep. <BR> <br/><br/>
Don’t dwell on anything that happened during the day. Instead rewrite it into a comedy skit and get yourself to laugh. If you do not have the energy to relive one, find a funny sitcom on TV or internet to give yourself a laugh. <BR> <br/><br/>
Many have sleep problems at least two-thirds of people do and this affects their energy level. Try to get to bed early so you will at least get 7 hours of sleep. Ideally it should be 8 hours of sleep. If you find it difficult for you to go to sleep, then you may have to make some adjustments to your sleep routine. What are those adjustments, you asked? Read on and you’ll see. <BR> <br/><br/>
Have a regular sleep schedule. Go to bed at the same time every day, say at 10 and wake up at the same time at 6. Pretty soon your body will get the message and you will be sleepy at 10 and you will wake up feeling invigorated at 6. This is contrary to what we were used to. Why? Because we used to sleep on time during the week and then get carried away in the weekend and sleep all hours. <BR> <br/><br/>
Then researchers found out that if we did that, it disturbs the sleep/wake pattern and the body gets confused. I didn’t know that what was wrong with my sleep hygiene was waking at different times of the day. I tried to do what the researchers recommended and voila my problem was solved. I know it is difficult sometime. What if you have to go to a party? Well I make it a point to go to sleep at 11 and wake up at 7. Problem solved! <BR> <br/><br/>
Another adjustment you may have to make is in the physical aspect of where you sleep. Your room has to be comfortable and to do that, adjust the temperature at the level where your body is most comfortable. If you do not have air conditioning in the summer, go and get an electric fan which is really cheap enough to make it affordable. <BR> <br/><br/>
When did you have your last cup of coffee? Just remember that caffeine may not allow you to fall asleep so even though coffee helps fight fatigue you should not have any caffeine 5 hours before bedtime. It is even worse for me. I can have my tea only at lunch time. After that, my body just refuses to cooperate at bedtime so monitor your body’s reaction as we are all different. <BR><br/><br/>
Block out all noise and lights. Cover all lights emitted by radios and gadgets. Then turn off all connection to the WIFI or take the risk of being awakened in the middle of the night asking you to play a game or CNN telling you that some terrorists bombed a place somewhere. Don’t get me wrong. It’s not that I don’t want to be connected to people but my health is more important to me. <BR> <br/><br/>
If there is a need to go to the bathroom in the middle of the night, do not turn on the switches because that can briefly hold back the production of melatonin in your body. Do you know what I do? I keep a flashlight on my night table. It saved me a lot because one year when there was a black out in New York, my flashlight saved the night for me. <BR> <br/><br/>
We are all guilty of doing lots of things at the same time like replying to an email and talking on the phone. Really we have to take time out from this tech trap or we will wake up one day totally burned out. Do you know what a British study found out? People who do multitasking have their IQs lowered by 10 points. <BR> <br/><br/>
And did you know that fatigue is one of the common disorders that have been linked scientifically to cell phone? So stop it from ruining your sleep and make you and your family safe first by limiting the use of cell phone or use a wired headset to prevent the radiation from going to your brain. Using the speaker phone will also help. And stay away from WIFI routers. <BR> <br/><br/>
The same is true with watching TV or surfing the net in your computer or iPad or playing a game but that could spell trouble when bedtime comes around. You think those activities are restful but on the contrary, the bright lights of those devices could trick your body into thinking it is day time. Instead, try reading or listening to music. Reading is less disruptive than the TV light. <BR> <br/><br/>
So take time to go on tech break. Close your emails and your phone and go to bed in peace. Your mind will feel better for it and thank you for being distraction-free. Then when you get home, do the same. Set an hour from all distraction. The work will still be there when the free hour is over. <BR> <br/><br/>
Another adjustment you could make is to try to take a warm bath. Researchers think this helps bring on sleep because it helps relax and wash away all the problems of the day and then they say the warm temperature in the bath and the cooling right after is like the hormones the brain sets free when you fall asleep. Take a bath half an hour before bed adding aromatic oils, lighting some candles and listening to relaxing music. <BR> <br/><br/>
Hang a bunch of eucalyptus on the curtain rod in the bathroom. The essential oils will be activated by the steam which should last a few weeks. Or put 15 drops of eucalyptus oil with ½ cup of Epsom salt and you have yourself an aromatherapy bath. Among other things, this aids to improve circulation, calm the body down, reduce sore muscles and improve sleep. <BR> <br/><br/>
Then there’s the lavender essential oil that has soothing and calming effect. Rub it on the neck to calm down the body and lessen anxiety and improve sleep. Or add lavender essential oils and Epsom salts to recondition the body after a challenging day. There is also peppermint oil that improves focus and energy. Some feel this is too strong so use its cousin, <a href="http://articles.mercola.com/herbal-oils/spearmint-oil.aspx" rel="noindex,nofollow" ><B> spearmint oil, which is more gentle. </B> </a> <BR>
Not enough sleep is a leading cause of fatigue. A study at Stanford University showed that when the participants were allowed to sleep as much as they wanted, they experienced less fatigue and showed more energy in their tasks. Good sleep habits are essential. Older people reported better sleep in the study. <BR> <br/><br/>
Just before you go to sleep every night, do a check-up on the status of your stress. Make adjustment so you can sleep to rebalance that stress for you know stress can make you tired. We now know from the Yale University study that sleep can stop the stress hormones from doing their damaging work and release the ones that have a calming effect. <BR><br/><br/>
What happened at the office or whatever in the past still torturing you? Let go of that feeling or you will feel drained, tired and without motivation. Instead put that feeling in context by looking around you to see people in more dire situation than you. Those who do this are happier, less tired and show less symptoms. <BR> <br/><br/>
Unbroken sleep <a href=" http://www.jacobteitelbaum.com/resources/Effective-Treatment-Of-Severe-Chronic-Fatigue-States.html" rel="noindex,nofollow" ><B> heals the muscles and restocks the body with energy. </B> </a> Enough sleep not only improves muscle strength and energy but also lowers the feeling of tiredness. Try your best to get eight hours of sleep every night. If you are having trouble falling asleep <a href="http://www.everydayhealth.com/columns/shilpi-agarwal-your-holistic-health-guide/how-to-keep-your-beauty-sleep-from-turning-ugly/" rel="noindex,nofollow" ><B> read these tips. </B> </a> <BR> <br/><br/>
If you feel the 24 hour schedule of fighting fatigue too exhaustive, here’s <B> a 7-day plan to Fight Fatigue from Dr. Oz</B> <BR> <br/><br/>
We get ourselves too busy to the point we get fatigued just thinking of all the things we have to do. That is why it is too easy to find the root cause of why we lose the energy to keep going on. The reasons are four-fold: inadequate sleep, unhealthy diet, stress and no exercise. It is on those four causes of fatigue the following 7-day plan is based. <BR> <br/><br/>
<B>Day 1</B> is not to eat simple carbs before 12 o'clock. It is simple enough: stay away from baked goods, processed cereal with sugar and drinks that make you fat like coffee drinks called caramel lattes. They will give you a quick boost waking you up for a bit but then set you for a crash. Just have a simple protein for breakfast of eggs with turkey or bacon. <BR> <br/><br/>
<B>Day 2</B> is to begin having healthy snacks that are high in fiber and protein . This will keep the blood sugar on an even keel. The protein will provide the energy and the fiber will make the same last. Have a quarter cup of dried peas which will give you six grams of protein and three grams of fiber. Pistachios can be a good alternative for a healthy snack in the afternoon or in mid morning. <BR> <br/><br/>
<B>Day 3</B> is for multivitamins to take for energy and for health and immune system so you can fight any kinds of illness. Consult with your doctor what you need. For instance, in addition to a multi vitamin, I take vitamins E, and B12 plus magnesium, fish oil, calcium and coq10. <BR> <br/><br/>
<B>Day 4</B> is for you to get rest which should be seven to eight hours of sleep. <BR> <br/><br/>
<B>Day 5</B> is for hydration. I cannot say it enough. Even a little bit of inadequacy in the water department can make one tired. In this connection, Dr. Oz has something for you to keep you hydrated. He calls it <a href="http://www.oprah.com/health/Dr-Ozs-7-Day-Plan-to-Fight-Fatigue" rel="noindex,nofollow" ><B> “Wakeup Water”. </B> </a> Mine is more simple: I just squeeze in a quarter of a lemon in a glass of water and I just drink that and follow it up with another glass of water. <BR><br/><br/>
<B>Day 6</B> is for exercise. Dr. Oz suggests to walk 10 minutes a day. It may be ludicrous to say this since you are feeling tired, but Dr. Oz is right because any physical activity raises your energy level for up to two hours. Later on, you can work this up to 30 minutes, even an hour. Pretty soon you may even indulge in intermittent fitness exercise. If you want to know more of this, write to me at randeg11@yahoo.com with the subject line, “Evelyn, you told me to write to you.” I don’t open emails without this line. <BR> <br/><br/>
<B>Day 7</B> is to learn to manage your stress. Deep breathing will help beat the stress. Do this while you are having your every day walk. Inhale a deep breath for 2 seconds and exhale slowly for 4 seconds. Repeat until after one minute and you will see you will feel less stressed and rested to boot. <BR> <br/><br/>
<center> <B> <h1> Breaking News That Matter to Diabetics </center> </h1> </B> <BR><br/><br/>
<h2><B> 1. Bionic Pancreas Coming Closer </h2> </B> <BR> <br/><br/>
Would it not be great to have an artificial pancreas that will regulate the insulin levels automatically? This will soon come to reality because it is headed to clinical trial. Then it will dole out the necessary insulin and glucagon. This will free us from thinking too much about blood sugar levels and insulin doses. <br/><br/>
<h2> <B> 2. Diabetes Life Hacks </h2> </B> <BR> <br/><br/>
Would you love to hear of some shortcuts to take care of diabetes? There are some hacks like this one. “I buy glucose tablets in bulk to save money, and re-use old pill containers to carry just the right amount when traveling.” - Dan P. Then there’s Betsy Ray who mounted a Dexcom CGM receiver onto her bike so could view the data while riding. There’s more; just let me know when you want them <br/><br/>
<B> <h2>Conclusion</B> </h2> <BR> <br/><br/>
Did you get tired reading all 33 pages of information on Diabetes and Fatigue? I warned you not to read them all at once. But please do keep it for further resource. And if you know of some who are suffering from fatigue, please direct them to this website for help. Please no matter what happens, continue taking good care of yourself. It will be worth it because you can see how many diabetics are surviving. You can do it; how do I know?. Because I am praying for all of you who take time to read what I write. <BR> <br/><br/>
<h2><B> Your Turn</h2> </B> <BR> <br/><br/>
What do you think of all of these? Did you learn something new? Do you have any information on this issue to contribute? What strategies do you use to take care of your condition? Have you used some of the strategies listed here? Did anything work for you? Please Share it with us! -Love to hear your thoughts. Leave us a comment below so we’ll know. <BR> <br/><br/>
By Roger Guzman, M.D. and Evelyn Guzman <BR> <br/><br/>
Find out how <a href="http://03990objl2nr6v44v9c032zjt0.hop.clickbank.net/" rel="noindex,nofollow" target="_blank">this book may save your life for yourself and loved ones!</a>
<h2>References</h2> <BR> <br/><br/>
1. http://www.mayoclinic.org/symptoms/fatigue/basics/causes/sym-20050894 <BR>
2. Stop Yawning! How to Fight Diabetic Fatigue = http://www.diabeticconnect.com/news-articles/8247-fighting-fatigue-diabetes-self-management/portal <BR>
3. http://www.mayoclinic.org/symptoms/fatigue/basics/causes/sym-20050894
<BR>
4. http://www.touchendocrinology.com/articles/fatigue-adults-type-2-diabetes-overview-current-understanding-and-management-approaches <br/><br/>
5. Shed Belly Flab and Boost Your Brain Function with This Simple Eating Tweak http://fitness.mercola.com/sites/fitness/archive/2015/07/03/intermittent-fasting-cancer-treatment.aspx?e_cid=20150703Z1_DNL_art_1&utm_source=dnl&utm_medium=email&utm_content=art1&utm_campaign=20150703Z1&et_cid=DM78498&et_rid=1018315473 <br/><br/>
6. Energizing Tricks to Fight Fatigue http://www.prevention.com/health/sleep-energy/9-energizing-tricks-fight-fatigue <br/><br/>
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7. Solutions To Thrive Under Stress
Powerful ways to build resilience when you need it most
http://www.prevention.com/mind-body/emotional-health/how-real-women-thrive-under-stress<br/><br/>
8. 4 Ways to Fight Through Fatigue
http://www.everydayhealth.com/columns/shilpi-agarwal-your-holistic-health-guide/natural-ways-to-fight-chronic-fatigue/ <br/><br/>
9. 4 Natural Ways to Fight Chronic Fatigue https://www.yahoo.com/health/4-natural-ways-to-fight-chronic-fatigue-116937862548.html By Shilpi Agarwal, MD<br/><br/>
10. 3 Stress-Relieving Habits That May Do More Harm Than Good
These "calming" activities may in fact be sabotaging your serenity. Avoid these chill-out fake-outs » http://www.oprah.com/health_wellness/Habits-That-Increase-Stress <br/><br/>
11. http://www.webmd.com/balance/guide/get-energy-back 9 Ways to Get Your Energy Back Running on fumes? Here's how to stop feeling so tired all the time.<br/><br/>
12. Cancer's Candy, Finally Unmasked http://articles.mercola.com/sites/articles/archive/2015/07/25/sugar-industry-secrets.aspx?e_cid=20150725Z1_DNL_art_1&utm_source=dnl&utm_medium=email&utm_content=art1&utm_campaign=20150725Z1&et_cid=DM80163&et_rid=1049184239 <br/><br/>
13. Foods That Fight Fatigue
http://www.healthline.com/health/food-nutrition/foods-that-beat-fatigue#EnergyFoods1 <br/><br/>
14. Foods and Supplements That May Help Calm Your Nerves
http://www.healthline.com/health-slideshow/foods-beat-anxiety#2 <br/><br/>
15. https://www.youtube.com/watch?v=VwwKskPQdGE Dr. Lipman's Energizing Yoga Pose <br/><br/>
16. http://www.drfranklipman.com/all-day-energy-10-fantastic-ways-to-fight-fatigue/ All Day Energy: 10 Fantastic Ways to Fight Fatigue <br/><br/>
17. http://articles.mercola.com/sites/articles/archive/2015/08/03/vegetarian-vegan-nutrient-deficiencies.aspx?e_cid=20150803Z1_DNL_art_1&utm_source=dnl&utm_medium=email&utm_content=art1&utm_campaign=20150803Z1&et_cid=DM81280&et_rid=1061651146 <br/><br/>
18. http://www.mindbodygreen.com/0-15793/5-all-natural-ways-to-fight-fatigue-if-you-have-a-chronic-illness.html 5 All-Natural Ways To Fight Fatigue If You Have A Chronic Illness by Dr. William Rawls <br/><br/>
19. http://www.mensfitness.com/nutrition/what-to-eat/10-foods-that-fight-fatigue 10 Foods That Fight Fatigue <br/><br/>
20. http://www.oprah.com/health/Dr-Ozs-7-Day-Plan-to-Fight-Fatigue Dr. Oz’s 7-Day Plan to Fight Fatigue<br/><br/>
Copyright © August 31, 2015 Roger Guzman, M.D. and Evelyn Guzman (Diabetes and Fatigue) All Rights Reserved. You may copy and publish this article as long as the text, the author's names, the active links and this notice remain the same.<br/><br/>
Disclaimer: This is not a medical advice column. We are people interested on learning as much as we can and freely and openly sharing the wisdom of our collected experiences — our been-there-done-that knowledge from the trenches. Bottom line: we are only a small part of your total prescription. You still need the professional advice, treatment, and care of a licensed medical professional. <BR>
Randeghttp://www.blogger.com/profile/00108115499934008939noreply@blogger.com0tag:blogger.com,1999:blog-2659435458555047218.post-68605581935391903202015-08-18T06:06:00.001-07:002015-08-18T06:06:46.400-07:00What To Eat on a Summer Day When the Blood Sugar is SoaringAugust 18, 2015
Here we go again! I already have written more than 30 pages on Diabetes and Fatigue. Sorry that I cannot publish it yet because I want it to be as complete as possible. Meantime I do not want you to miss out on anything important so I have to share you the following from a favorite resource of mine.
If this summer has your blood sugar soaring and you're wondering what to eat to get it on an even keel, well, the expert advice is to eat salad with nuts and blueberries and vinaigrette. Why, you asked? Because vinaigrette when mixed with lemon juice and olive oil may lower the blood sugar level by a whopping 30%. Happy eating!
Randeghttp://www.blogger.com/profile/00108115499934008939noreply@blogger.com0tag:blogger.com,1999:blog-2659435458555047218.post-63753450892870156222015-08-04T11:27:00.000-07:002015-08-04T11:27:18.111-07:005 Studies You can Participate in With The Goal to Prevent and Delay Type 1 and Type 2 Diabetes It is taking me a long time to finish an in depth work on Diabetes and Fatigue so each time this happens, I will send you tips on what you may want to try or learn.
5 Studies You can Participate in With The Goal to Prevent and Delay Type 1 and Type 2 Diabetes Some of the studies are trying to find cure for these diseases. You can get free diabetes treatment while participating and improve the knowledge on diabetes also. Let me know if you are interested and I will send you a link for more information. Just write it down in the comments below or send me an email at randeg11atyahoo.com with the subject line Free Diabetes Alert so I will think it is not spam.
Randeghttp://www.blogger.com/profile/00108115499934008939noreply@blogger.com0tag:blogger.com,1999:blog-2659435458555047218.post-21391298480335774542015-05-30T15:51:00.000-07:002015-05-30T15:51:38.787-07:00Diabetes and Eye Care <center> <B> <h1>Diabetes and Eye Care </h1> </B> </center> <BR>
Here’s the issue on Diabetes and Eye Care. Once you receive a diagnosis of diabetes, it will be necessary to have a medical follow-up where the doctor will determine the most effective treatment for you. You will have a diabetes team to help take care of you which may include a certified diabetes educator, a podiatrist for the feet, social worker, ophthalmologist for the eyes and a dietitian. <BR>
<h2><B> What You’ll Learn: </h2> </B> <BR>
• Diabetes Retinopathy <BR>
• Cataracts and the Symptoms <BR>
• Breaking News That Matter to Diabetics<BR>
<center> <B> <h1> Diabetes Retinopathy</h1> </B> <BR> </center>
Diabetes can affect the body organs including the blood vessels, heart, nerves, kidneys and eyes. These complications can develop gradually and could disable a person or threaten his life. But the good news is they can be avoided by keeping the blood sugar level as close to normal as possible, at least most of the time. The risk for the complications can then be reduced. <BR>
One such complication is damage to the eyes. You see diabetes can damage the retina’s blood vessels which could lead to blindness. There are other serious vision conditions that diabetes can cause or increase the risk of developing cataracts and glaucoma. For this section we will concentrate on diabetic retinopathy. <BR>
Here’s a video on Understanding Proliferative Diabetic Retinopathy <iframe width="420" height="315" src="https://www.youtube.com/embed/838qb9v7wR4" frameborder="0" allowfullscreen></iframe>
<h2> <B>What is Diabetic Retinopathy?</h2> </B> <BR>
Diabetic retinopathy is a complication affecting the eyes of a diabetic. What happens is that the blood vessels of the tissue at the back of the eye or the retina is damaged. There may not be any signs at the beginning and the affected person may only feel mild and minor visual problems, but the condition could lead to blindness. <BR>
How does the tissue at the back of the eyes damaged, you asked? You see, the high blood sugar level can pull fluid from the tissues and the lenses of the eyes thus affecting your ability to focus. If this is not treated, it can lead to the formation of the new blood vessels in the retina. This may not cause vision problem, perhaps just blurry vision at first but could lead to blindness if not treated. <BR>
Anyone with type 2 or type 1 diabetes can develop diabetic retinopathy. Those with uncontrolled blood sugar level and have had diabetes for a long time are the ones who are likely to develop this condition. That is why it is important to get on top of maintaining the blood sugar level as close to normal as possible. <BR>
<h2> <B> What Are the Risk Factors of Diabetic Retinopathy?</h2> </B> <BR>
How long have you had diabetes. <BR>
Uncontrolled blood sugar <BR>
High cholesterol and blood pressure levels <BR>
Smoking <BR>
Pregnancy <BR>
Being a Native American, Hispanic or Black <BR>
<h2> <B>What Are the Symptoms of Diabetic Retinopathy?</h2> </B> <BR>
Both eyes are usually affected by diabetic retinopathy. At the start, you may not feel any symptoms but as the condition continues to progress some of the symptoms may be the following: <BR>
Vision is blurry. <BR>
There are dark or empty parts in the vision. <BR>
Vision is irregular. <BR>
There are floaters in the vision. <BR>
The color vision is impaired. <BR>
Vision is lost. <BR>
<h2> <B> What Tests Are Employed in the Diagnosis of Diabetic Retinopathy? </h2> </B><BR>
Go to the doctor for the diagnosis where he will do a dilated eye examination. He will place drops in your eyes to dilate or widen them so he can see better the inside of your eyes. This may cause you a blurry vision for several hours until the drops wear off. Meantime the doctor will be able to look for some of the following: <BR>
Swelling and blood deposits in the retina <BR>
Irregular blood vessels <BR>
Development of new blood vessels and scar tissue <BR>
Retinal disconnection <BR>
Filling of jelly-like substance in the centre of the eye <BR>
Irregularities in the optic nerve <BR>
The doctor will do a fluorescein angiography where he will take pictures of the insides of the eyes while they are dilated and inject into your arm a special dye which will enable him to take more pictures as this dye goes through your eyes. These pictures will then show him the blood vessels that are closed or broken down and leaking fluid. The doctor may also check for cataracts and glaucoma and test your vision as well. <BR>
The eye doctor may also ask to have an OCT exam, which is short for optical coherence tomography. This will show the eye doctor a cross-sectional image of the retina that shows its thickness. This will help find out if there is leakage into retinal tissue. This same exam will also help see how well the treatment is working. <BR>
<h2> <B>When Do You See the Doctor for Diabetic Retinopathy and How Do You Prepare For It? </h2> </B><BR>
Carefully managing the diabetes is the best way not to go blind so if you have diabetes, get an annual eye exam. Do this even when you feel there is nothing wrong with your eyes. Depending on the situation, the doctor may even suggest additional eye exams. Anyway, contact your doctor as soon as your vision becomes hazy, spotty and blurry. <BR>
You will have plenty of questions so write them down as they happen so that just before your appointment with the doctor, you could summarize them in a list. This way, you will make the most of your time. Clarify with him how often you should monitor your blood sugar level as well as the timing when you should do so. <BR>
You may also need to know about insulin therapy (Types of insulin, the timing and the amount of dose as well as how to administer the insulin – which is best for you, pump or shots?) In addition, there are questions on the testing and treatment of ketones, the types of food affecting the blood sugar level and how to do carb counting. <BR>
You may also want to ask him how to adjust the insulin and food consumption for exercise and any other activity, how to manage your sick days, how to recognize and treat low and high blood sugar and the frequency of your visits to your doctor and other specialists. <BR>
Also write down all personal information or a short outline of your diabetes history and include the date of the diagnosis, the medications you took and are taking, the current average blood sugar levels and the past few A1C readings and the symptoms even if they are not related to eye problems plus any crisis in your life that stress you. <BR>
List down all vitamins, supplements and medications including the dosage you’re taking. <BR>
Bring the glucose values you recorded on your blood sugar level check-up, and ask how to make adjustments to your medication, diet and exercise to reflect the changes in your blood glucose levels. <BR>
Get a friend or a member of your family to go to your appointment with you to help you remember what the doctor will tell. This is a win-win situation because you will need a drive home with your dilated eyes from the doctor’s tests. <BR>
<h2><B>Now List the Questions to Ask Your Doctor </h2> </B> <BR>
Questions you may want to ask about diabetic retinopathy may include the following: <BR>
How does diabetes affect my vision? <BR>
What tests will I have to undergo? Are there other tests I need? <BR>
Is my vision problem permanent or temporary? <BR>
Can you recommend some treatment? <BR>
Are there side effects from those treatments? <BR>
Will my symptoms disappear if I control my blood sugar better? <BR >
To protect my eyes, what should my blood sugar goal be? <BR>
How can I best manage all my conditions better if I have other health conditions? <BR>
Can you recommend other services for those who are visually handicapped? <BR>
<h2> <B> Be Ready to Reply to What the Doctor May Ask You </h2> </B> <BR>
Are you feeling some symptoms like blurry vision? <BR>
How long have you been feeling these symptoms? <BR>
What was the result of your last hemoglobin A1C? <BR>
How often do you experience low blood sugar episodes? <BR>
Can you tell when your blood sugar is getting low? <BR>
Are you comfortable in managing your diabetes? <BR>
How much exercise do you do? <BR>
What is your diet like? <BR>
How much insulin, on the average, are you using each day? <BR>
What other health conditions do you have like high cholesterol and high blood pressure? <BR>
How about eye surgery, have you ever had it? <BR>
<h2> <B> What are the Causes of Diabetic Retinopathy? </h2> </B> <BR>
The tiny blood vessels that nurture the retina are blocked by too much blood sugar thus cutting off the blood supply. To compensate, the eye tries to develop new blood vessels but they don’t develop correctly and can easily leak. Diabetic retinopathy is of two types. Determine what type you are. <BR>
<h3> <B> Causes of Early Diabetic Retinopathy </h3> </B> <BR>
The early diabetic retinopathy is also called nonproliferative retinopathy or NPDR that occurs when the blood sugar walls have become weak. This sometimes leads to leakage of blood and fluid into the retina. As more blood vessels are blocked, the NDPR can advance from mild to severe. The nerve fibers may start to swell and sometimes so do the central part of the retina. <BR>
<h3> <B> Causes of Advanced Diabetic Retinopathy </h3> </B> <BR>
The advanced diabetic retinopathy is also called proliferative diabetic retinopathy and occurs when the damaged blood vessels close off leading to the growth of new blood vessels that are abnormal. This can leak into the center of the eye filled with jelly-like substance. <BR>
The scar tissue caused by the new blood vessels may lead to the detachment of the retina from the back of the eye. Pressure can then build up which can damage the optic nerve that carries the image from the eye to the brain. This can lead to glaucoma. <BR>
<h2> <B> Complications of Diabetic Retinopathy </h2> </B> <BR>
The irregular development of blood vessels in the retina caused by diabetic retinopathy can lead to more problems. Yes, it is very irritating, isn’t it? Here we already have a complication in diabetic retinopathy and they tell us this has a complication all its own? Give us a break, please! <BR>
1. Hemorrhage – There may be bleeding by the new blood vessels into the clear substance that is in the center of the eye. It is not too bad with small bleeding because then we will only see not much floaters or dark spots. The trouble is that when there is too much bleeding, the blood could fill the cavity and block our ability to see. <BR>
This is not permanent, thank heavens for in a few weeks or months, the blood frequently clears the eye so as long as the retina is not damaged, the vision will come back. Thank heavens for small mercies. <BR>
2. Glaucoma – If the new abnormal blood vessels form in the front of the eye, it will impede the normal flowing of fluid from the eye. This will lead to build-up pressure in the eye called glaucoma that could harm the optic nerve that carries the picture from the eye to the brain. <BR>
3. Detachment of the retina – The irregular blood vessels that grow due to diabetic retinopathy cause scar tissue to form. This scar tissue can pull the retina away which could cause one to see light flashes, floaters and even vision loss. <BR>
4. Blindness – can eventually be the result from having glaucoma and diabetic retinopathy or both. <BR>
<h2> <B> What are the Treatments and Drugs for Diabetic Retinopathy? </h2> </B> <BR>
Treatments depends on the type of diabetic retinopathy you have. It depends on how severe the condition is. The goal for the treatment is to slow down the diabetic retinopathy or just stops its advancement. Let us take this one at a time, shall we? <BR>
<h3> <B> Treatment for Early Diabetic Retinopathy </h3> </B> <BR>
You may not need immediate treatment if you have mild or mediocre type of diabetic retinopathy. But the eye doctor will keep an eye on your eyes to see if the treatment is necessary down the road. Meantime get your diabetes care team to help improve the way you manage your diabetes because at this early stage, maintaining blood sugar control will slow the progression. <BR>
<h3> <B> Treatment for Advanced Diabetic Retinopathy </h3> </B> <BR>
Advanced diabetic retinopathy will need surgical treatment without delay. Based on the problems in the retina, the options may include: <BR>
1. Scatter laser treatment is also known as panretinal photocoagulation and it can reduce in size the abnormal blood vessels. What the doctor will do is that he will treat with scattered laser burns the area of the retina away from the macula. The burns can make the new abnormal vessels shrink. This is done in the doctor’s office in two or more sessions. <BR>
What can you expect to happen after the procedure, you asked? For a day after the procedure, you will have blurry vision. On top of this, there is a chance you might lose some peripheral vision. It is also possible to lose night vision after the surgery. <BR>
2. Focal laser treatment, known as photocoagulation, can either stop or slow down the blood leakage in the eye. What the doctor will do is treat with laser burns the leaks from the abnormal blood vessels. This procedure is done in the doctor’s office in one session. <BR>
If your vision is blurry from macular edema before the procedure, your vision may not return to normal from this procedure but at least the odd the macular edema may get worse is likely reduced. <BR>
3. Vitretomy is the type of procedure that uses a tiny incision in the eye. The purpose of this is to remove blood from the vitreous or middle of the eye. It will also remove the scar tissue on the retina. Local or general anesthesia is used and the procedure is done in the hospital or surgical centers. <BR>
Surgery is not a cure but rather it just stops the progression or slows it down. Future damage to the retina is still possible because diabetes is a lifelong condition. Vision loss is still possible and regular eye exams are needed and so it may be recommended to have additional treatment. <BR>
There are a lot of researches that study the treatment for diabetic retinopathy. Some are promising like the medications that stop the formation of abnormal blood vessels in the eye. Some are injected right into the eye to treat the swelling but more researches are necessary. <BR>
There are some alternative therapies that are helpful but none has been fully substantiated. What is important in this case is not to delay the treatment because you want to try unproven ones. Another important thing here is to tell your doctor the herbs and supplements you’re taking are some of them may interact with other medications or cause excessive bleeding in surgery. <BR>
To get early treatment is still the best way to prevent loss of vision. The thought of losing your vision is scary to say the least. You need a support group to see you through. Ask your doctor to refer you to such groups and for low-vision products like magnifiers and other services that will make your everyday life easier. <BR>
<h2> <B> How Can You Prevent Diabetic Retinopathy?</h2> </B> <BR>
No one can at all times prevent diabetic retinopathy but there are things one can do to avoid serious loss of vision. For example, There are things you can do like having control of blood pressure and blood sugar, regular eye exams plus early intervention of eye problems.. The risk for diabetic retinopathy can be reduced when you do the following: <BR>
Quit smoking as this increases the risk for complications as well as diabetic retinopathy. <BR>
Manage your diabetes by eating healthy, exercising regularly and taking insulin or oral medications as prescribed. <BR>
Ask the doctor for an A1C test for this will show the average blood sugar level the previous 2 or 3 months before the test. It should be below 7% so the test will guide you and your doctor to adjust your treatment plan. <BR>
Check and record your blood sugar level a number of times a day. <BR>
Be aware of changes in your vision and tell the doctor about it if it becomes foggy, blotchy or shadowy. <BR>
Maintain healthy levels of blood pressure and cholesterol by eating healthy, moving more and losing weight. <BR>
<center><B> <h1>Cataracts </h1> </B> <BR> </center>
<h2><B> Cataracts and the Symptoms </h2></B> <BR>
A cataract is the clouding of the lens of the eye. When you have cataract, it is like looking through a window that is frosty and fogged-up. This condition can make it hard to read or drive. The condition may develop slowly but will eventually interfere with your vision and you may then need cataract surgery. Here are the signs and symptoms of cataracts: <BR>
You become sensitive to light and glare. <BR>
Your vision becomes dim, cloudy and blurry. <BR>
You are experiencing more difficulty with your vision at night. <BR>
You feel double vision in one eye. <BR>
You feel you have to change your eyeglasses prescription more often. <BR>
You see fading or yellowing in colors. <BR>
You are seeing halos around lights. <BR>
The cataracts are formed in the lens behind the iris or the colored part of your eye. The lens directs the light that passes into the eye producing clear images but the cataract scatters this light thus preventing the sharp images to reach the retina. Aging makes the lenses thicken and less flexible. See your doctor as soon as you detect changes in your eyesight. <BR>
<h2><B> What are the Types of Cataract? </h2></B> <BR>
Nuclear cataracts affect the center of the lens and may at first make one nearsighted but can turn more densely yellow and with time will affect your ability to see. They may even turn brown as the cataract progresses making one unable to distinguish between shades of color. <BR>
Cortical cataracts affect the lens edges and start as wedge-shaped whitish streaks on the outer side of the lens cortex. As the condition progresses, the streaks spread out through the center of the lens. Those with cortical cataracts have problems with glare. <BR>
Posterior subcapsular cataracts affect the back of the lens. This form of cataract starts as a tiny, opaque area in the back of the lens and interferes with your reading, causing glare around night lights. <BR>
Congenital cataracts are those you’re born with that may have been caused by the mother contracting an infection while pregnant. These may also be due to such conditions as Lowe’s syndrome or rubella, and myotonic dystrophy galactosemia. They usually do not affect vision. <BR>
<h2><B> What are the Risk Factors That Increase Your Risk of Cataract? </h2> </B> <BR>
Having diabetes <BR>
Getting older <BR>
Drinking too much alcohol <BR>
Getting exposed to too much sunlight <BR>
Having a family history of cataracts <BR>
Being overweight <BR>
Having blood pressure <BR>
Being exposed to ionizing radiation <BR>
Smoking <BR>
Having had eye surgery <BR>
Using corticosteroid medications for a long time <BR>
Having had injury or inflammation in the eye <BR>
If your doctor finds you have cataracts, he will refer you to an eye doctor (ophthalmologist) who will do a cataract surgery. The appointment will be short so be prepared for the questions the doctor will ask you. The next section will help you get ready for your appointment: <BR>
<h2><B> How To Get Ready for Your Cataract Appointment </h2> </B> <BR>
Write down all the symptoms you’re experiencing. <BR>
Include all medications like vitamins and supplements. <BR>
Add the main stress in your life. <BR>
Take a member of the family or a friend to your appointment for some support. <BR>
List down all the questions you want to ask the eye doctor. You don’t have much time with the ophthalmologist so preparing the questions will be an efficient way to get the most out of your time with the doctor. For list of questions you may want to ask, please go to the next section. <BR>
<h2><B> Questions You May Want to Ask the Eye Doctor </h2> </B> <BR>
Is it the cataract that is causing problem to my ability to see well? <BR>
Are there other reasons why I am having vision problem other than the cataract? <BR>
What tests do I have to take for this condition? <BR>
Will my vision problem go away if I undergo cataract surgery? <BR>
Do I need to undergo cataract surgery? <BR>
What possible risks will I go through if I undergo cataract surgery? <BR>
How much will the cataract surgery cost me? <BR>
Will my health insurance cover the cost of cataract surgery? <BR>
Will I be able to drive myself home after cataract surgery? <BR>
How long will I recover from cataract surgery? <BR>
Will there be activities I will be restricted after the cataract surgery? <BR>
How long will the restriction last? <BR>
Do I need new eyeglasses after surgery? How long after surgery before I get them? <BR>
Will Medicare cover both the cataract surgery and the eyeglasses? <BR>
How soon should I decide to undergo surgery? <BR>
If I delay the cataract surgery, will I suffer from it? <BR>
Will waiting to have cataract surgery make it difficult to restore my vision? <BR>
What do I do with my vision while waiting to decide to have cataract surgery? <BR>
Is there a way for me to know if my cataract is getting worse? <BR>
How can I manage both this cataract and my other health conditions like diabetes? <BR>
What restrictions do I need to follow? <BR>
Do you have brochures I can take with me? <BR>
Will you recommend websites for me to peruse? <BR>
Should I make plans for a follow-up visit? <BR>
<h2><B> Be Ready to Answer Questions the Eye Doctor May Ask You. </h2> </B><BR>
Here are the questions your eye doctor may want to ask you. If you are prepared to answer them, you will be able to cover all the points in your agenda. If there is something you don’t understand, ask the doctor for clarification. <BR>
When did you start feeling your symptoms? <BR>
Do you feel the symptoms all the time or just sometimes? <BR>
Do you find it hard to see when the light is bright? <BR>
Are the symptoms severe? <BR>
Are you having difficulty driving because of your vision problem? <BR>
Are you having difficulty reading because of your vision problem? <BR>
Are you having difficulty doing your job because of your vision problem? <BR>
Have you injured your eyes? <BR>
Have you had eye surgery? <BR>
Have you received radiation treatment in your neck or head? <BR>
Have you been diagnosed with eye problem? <BR>
What medications, vitamins and supplements are you taking? <BR>
<h2><B> Tests and Diagnosis the Eye Doctor May Do </h2> </B><BR>
The eye doctor will review your symptoms and medical history, do an eye examination and several tests. <BR>
1. He will do a visual acuity test which is basically asking you to read a chart which has progressively smaller letters one eye at a time. <BR>
2. He will do a slit lamp to examine your eyes that will enable him to see the structures under magnification. <BR>
3. He will do a retinal examination where he will first puts dilating drops in your eyes to open them wide so he can examine the retina or the back of your eyes with a slit lamp or an ophthalmoscope. He can then examine the lens to see if you have cataract. <BR>
It is sad to say at this point that surgery is the only treatment for cataracts. But there’s hope in the future. I read the following with interest “B.C. doctor says perfect vision possible with Bionic Lens”. He said we can see three times better without glasses or contacts. This is possible with the help of bionic lenses implanted in the eyes. He further said these people would never get cataracts. I will try to write more on this in the alert section of this report. <BR>
Dr. Garth Webb, a British Columbia optometrist who invented the Ocumetic Bionic Lens, says patients would have perfect vision and that driving, progressive and contact lenses would become a dim memory as the eye-care industry is transformed. <BR>
Webb says people who have the specialized lenses surgically inserted would never get cataracts because their natural lenses, which decay over time, would have been replaced. <BR>
<h2><B> What and How To Consider Cataract Surgery </h2> </B><BR>
While the cataracts usually do not harm the eyes, still it might affect your quality of life. You might not be able to drive at night , read or even perform normal every day activities. Talk to your doctor about this. Usually doctors recommend cataract surgery once it starts to interfere with your activities. Only you and your doctor can decide when to undergo cataract surgery. <BR>
You should take time to consider the pros and cons, the benefits and risks, that is. Waiting to have it done will not likely make you lose the chance to recover your vision. If you decide not to have cataract surgery, your doctor will probably recommend to have you come for periodic exams to see how the cataracts are coming along. The frequency depends on you. <BR>
<h2><B> How is Cataract Surgery Done</h2> </B><BR>
Cataract surgery is usually done on you as an outpatient so there will be no need for a hospital stay. What the doctor will do is remove the cloudy lens and replace with artificial lens in the same place where your natural lens were. He will use local anesthesia to make the part around the eye numb but usually patient will be awake while the doctor is working on the surgery. <BR>
The artificial lens cannot be used with some other eye problems so once the cataract is removed, corrective glasses may be used. Generally, cataract surgery is safe but there is the risk of infection and bleeding. Also, it raises the risk for the detachment of the retina. You will be uncomfortable for a few days after surgery but people are usually healed within 8 weeks. If you need the cataract removed in the second eye, it is usually done after a month or two of the first surgery. <BR>
<h2><B> Lifestyle and Things to Do at Home While Waiting to Decide on the Surgery </h2></B><BR>
Magnifying glass can help you read. <BR>
Ensure that you have the most accurate prescription for your contact lens and eyeglasses. <BR>
Wear wide-brimmed hat and sun glasses when you’re out during the day to avoid glare. <BR>
Use brighter lamps at home. <BR>
Reduce the times you drive at night. <BR>
While the above self care will help, the cataracts may progress to the point you can no longer do your daily activities. There are no preventive measures that we know of but doctors have strategies that may help as follows: <BR>
Go for a yearly physical check up. In addition, go for regular eye examinations as they detect problems early on. Ask your doctor how often you should go for an eye examination. <BR>
Don’t smoke and if you have a hard time quitting ask for help. This may help. <a href= http://2ca33mk9r9s0ftam091gj7y2cv.hop.clickbank.net/ rel="noindex,nofollow" target="_blank">Some people asked me about how to quit smoking fast.</a>
might help you to quit smoking. Smoking increases the risk of diabetes complications like stroke, heart attack, nerve damage and kidney disease. <BR>
Wear sunglasses as the sun’s ultraviolet light may help with the development of cataracts. Use sunglasses that block ultraviolet B (UVB). <BR>
Limit alcohol use as excessive use can increase the risk of cataracts. It can also lead to high or low blood sugar depending on your consumption of food and alcohol at the same time. Drink in moderation and with a meal and please check your blood sugar before going to bed. <BR>
Eat a healthy diet with plenty of fruits and vegetables. <BR>
Keep a healthy weight by moving more. <BR>
Manage other health issues as some can increase the risk of cataracts. Make a commitment to take care of yourself. <BR>
Wear a tag or bracelet to let people know you have diabetes. Have a glucagon kit ready in case of an emergency with the low blood sugar. Make sure your friends and family know how to use it. <BR>
Take extra care of your feet and make sure to check for blisters, sores, cuts redness and swelling. Tell the doctor if something does not heal. <BR>
Maintain healthy levels of cholesterol and blood pressure by eating healthy and moving more. <BR>
Make sure your immunizations are up to date. Check with your doctor about a flu shot every year and find out whether you need pneumonia and hepatitis B vaccination. <BR>
Manage your stress or else it may prevent the insulin from doing its job. <BR>
<center> <B> <h1> Breaking News That Matter to Diabetics </h1> </B> </center> <BR>
<h2><B> 1. B.C. Doctor Says Perfect Vision Possible With Bionic Lens </h2> </B> <BR>
“B.C. doctor says perfect vision possible with Bionic Lens”. He said we can see three times better without glasses or contacts. This is possible with the help of bionic lenses implanted in the eyes. He further said these people would never get cataracts. <BR>
Dr. Garth Webb, an optometrist from British Columbia invented the Ocumetic Bionic Lens, He said patients would have perfect vision and that eyeglasses would be a thing of the past as the eye care industry is changed. He further said that people who have these bionic lenses surgically inserted would never get cataracts. <BR>
Dr. Webb is holding a bionic lens on his finger tip while being photographed at Manterra Technologies where they are mass producing the lens in Delta, B.C. starting last May 12, 2015.
<h2> <B> 2. New Treatment for Common Diabetes Eye Problem </h2> </B> <BR>
About 25% of diabetics will develop eye problems. These problems could lead to loss of vision. Just recently FDA or the U.S. Food and Drug Administration has given approval to first of its kind therapy. They say this might help those suffering from Diabetic Retinopathy save their sight or make their vision better. <BR>
I f you know anybody who lives with diabetic retinopathy which is a long term complication, please let them know of this so they can check it out. <BR>
<B> <h2>Conclusion</B> </h2> <BR>
There you have more information on diabetes and eye care. Please no matter what happens, continue taking good care of yourself. It will be worth it because you can see how many diabetics are surviving with little or no complications at all. You can do it; we know you can! Eat healthy, exercise, sleep well and manage your stress for optimal health. <BR>
<h2><B> Your Turn</h2> </B> <BR>
What do you think of all of these? Did you learn something new? Do you have any information on this issue to contribute? What strategies do you use so you can keep on taking good care of your eyes? What’s your view on this? Share it with your friends! Love to hear your thoughts. Leave us a comment below so we’ll know. <BR>
By Roger Guzman, M.D. and Evelyn Guzman <BR>
<h2>References</h2> <BR>
1. http://www.mayoclinic.org/diseases-conditions/diabetic-retinopathy/basics/definition/con-20023311 <BR>
2. http://www.mayoclinic.org/diseases-conditions/cataracts/basics/prevention/con-20015113 <BR>
3. Cataracts http://www.mayoclinic.org/diseases-conditions/cataracts/basics/definition/con-20015113 <BR>
1. http://www.shericolberg.com/diabetes-fitness-plan.asp The 7 Step Diabetes Fitness Plan
Living Well and Being Fit with Diabetes, No Matter Your Weight
Marlowe & Company, 2006 <BR>
2. 9 Exercise Myths You Need to Forget http://www.diabeticconnect.com/diabetes-slideshows/237-9-exercise-myths-we-need-to-forget?utm_source=Newsletter&utm_medium=Email&utm_campaign=DCE_20150302&utm_term=1head#10 <BR>
3. How to Start a Diabetes-Friendly Exercise Plan http://www.diabeticconnect.com/diabetes-information-articles/diet-and-exercise/getting-started/306-how-to-start-a-diabetes-friendly-exercise-plan?utm_source=Newsletter&utm_medium=Email&utm_campaign=DCE_20150302 <BR>
4. http://www.mayoclinic.org/diseases-conditions/diabetes/in-depth/diabetes-management/art-20047963 <BR>
5. http://www.dabeticconnect.com/diabetes-news/general/5210-ask-the-expert-are-those-protein-shakes-ok-for-diabetics?utm_source=Newsletter&utm_medium=Email&utm_campaign=DCE_2 <BR>
6. B.C. doctor says perfect vision possible with Bionic Lens http://www.ctvnews.ca/health/b-c-doctor-says-perfect-vision-possible-with-bionic-lens-1.2378961
7. FDA Approves First Eye Drug to Treat Eye Damage (Diabetic Retinopathy) http://www.diabetesdaily.com/blog/2015/02/fda-approves-first-eye-drug-to-treat-diabetic-retinopathy/?utm_source=Diabetes+Daily&utm_campaign=a20ff58850-2015_03_04&utm_medium=email&utm_term=0_168fcb2a95-a20ff58850-87025817
Disclaimer: This is not a medical advice column. We are PWDs or long time interested on learning as much as we can and freely and openly sharing the wisdom of our collected experiences — our been-there-done-that knowledge from the trenches.. You still need the professional advice, treatment, and care of a licensed medical professional. <BR>
Randeghttp://www.blogger.com/profile/00108115499934008939noreply@blogger.com0tag:blogger.com,1999:blog-2659435458555047218.post-56388809778265242672015-04-23T04:32:00.000-07:002015-11-21T15:39:31.406-08:00Diabetes and Exercise
Here’s the issue on Diabetes and Exercise. I apologize for having it arrive so late but I got busy with income tax and so on. I know, I know, excuses right? But anyway, it is better late than never. And this is such an important issue that could make or break the diabetes management plan.
<h1>What You’ll Learn: </h1> <BR>
• How to Start and Stick to an Exercise Plan that is Diabetes-Friendly <BR>
• What Exercise Does For Us<BR>
• Why Is It Important To Do Something About Diabetes <BR>
• The 7 Steps of Diabetes Fitness Plan <BR>
• Don’t Believe These 9 Exercise Myths <BR>
• Breaking News That Matter to Diabetics<BR>
<h1> <b>How to Start and Stick to an Exercise Plan that is Diabetes-Friendly</b></h1> <BR>
Let us therefore start with this: Listen to Sheri R. Colberg, PhD, FACSM who presented the main essential things about exercise and diabetes.
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<B><h2>Introduction</h2> </B> <BR>
This is the problem. Most of us have good intentions. The proof? Every year we make a New Year’s Resolution to lose weight. We sign up for gym classes. We buy gadgets to see us through our resolution. Do all these work? No, because before we know it, we find excuses not to go through it. We say it’s too hard; we don’t have time and so on and so on. <BR>
I think the problem is our mental set-up. We think of exercise as something that makes us sweaty. We think of it as something we have to walk or run every day for an hour or something but it does not have to be that way. Exercise can be fun. Go walking and stop to admire some of the birds you see flying around or find some activity you enjoy. <BR>
Swimming, line dancing, the list is endless. You just have to incorporate the activity in your day and make it a habit. For much too long, experts said eating much sugar does not exactly cause diabetes but now research has shown that increased sugar consumption is linked to diabetes. That is why it is important for us to understand this all important link to diabetes rates. <BR>
Glucose monitoring or not, exercise will always make you feel better both physically and emotionally. Before the advent of the glucose meter, it was the only way the diabetics can feel a sense of control over the blood sugar levels. Now that we have all the information we need, exercise is still a part of our life. But first we have to understand the basic truths on exercise and diabetes. <BR>
1. Mistakes made on the blood glucose can be eliminated by exercise. You see, exercise is like an extra dose of insulin because it gets the glucose out of the blood into the muscles. This happens when you are active because insulin is needed to get the glucose into the muscles. So when you eat a little bit more, exercise can erase this mistake. <BR>
2. Mind you, exercise does not make the blood glucose go down immediately. In fact, it can raise the blood glucose temporarily but in 2 or 3 hours, that exercise can bring it right down. That is why some have recommended not taking too much insulin to correct this. And if you don’t take insulin, give your blood glucose time to go down by doing slow-type exercise like walking. <BR>
3. Another thing to remember about exercise is what it does to your muscle mass. It holds it intact which is essential as a depot to store the carbs you consume. If you are not active, the carbs can fill up the muscles for you exceed the capacity to hold more so the blood glucose goes up. So exercise regularly to keep your muscle storage capability as large as possible. <BR>
4. Exercise has a natural antioxidant that prevents one from getting diseases. It is the best medicine really and keeps one looking younger. <BR>
5. Exercise also keeps our emotional stress under control and keeps us from developing depression. <BR>
6. Exercise comes in different forms from just standing more often than sitting down, walking and just keeps on moving along. There is really no excuse not to exercise. <BR>
<B><h2><b> What Exercise Does For Us</b> </h2></B> <BR>
Just think of all the benefits you get out of exercise. Heck, we do not even have to call it exercise. Let’s call it “Our Fun Thing To Do Today”. We could lift weights or run; both are good as they will make the different parts of the body stronger. Running will make our heart muscles stronger while lifting weights will build muscles that help with better sugar control. Let us do both but not on the same day, you silly. Run one day and lift weights the next day. <BR>
A research study has shown that those who did both types of “fun things to do” have better sugar control after nine months. The cardio workout will get your heart rate at 60-80% of your maximum rate. So consult your doctor to see what is safe. Your health care team will let you know the safe heart rate for you to work up to. <BR>
When lifting weights, we have to make sure we do it right or risk getting injured. Don’t just start lifting weights without proper instruction. Start slowly especially if you have not done it before. Lifting weight has been found effective in blood sugar control. Why? Because it increases the metabolic rate. Besides the increased muscle mass makes one’s baseline metabolism higher. <BR>
A word of caution here. Test the blood sugars more often when beginning an exercise plan. You want to make sure you don’t get hypoglycemia. You may have to adjust your medication or have snacks more frequently. Above all be patient. Rome was not built in one day. The blood sugar control may come later so don’t be discouraged. <BR>
Here’s what an expert, Dr. Colberg said, "Exercise when your insulin levels are lowest or cut back on it beforehand to avoid exercise lows." She also says, "The amount of insulin in your system during and after has a big effect. Exercise increases insulin action for 2-72 hours" <BR>
With the essential knowledge gained from above, we are ready for more information on how to be fit and live well with diabetes. With the diabetes epidemic going strong, now is the right time to deal with weight loss that is essential to control the condition. We try to diet but fail miserably at it but what we may not know is that the latest research has shown we do not have to lose a lot to stay healthy. Only exercise of 90 minutes a week lowers insulin resistance. <BR>
So don’t make the mistake of focusing only on weight loss. Some expectation is not realistic to the point we get discouraged and stop our effort on trying to control diabetes. Who would not be so discouraged? Well, don’t fret because here’s a book that will give us the real deal: I can’t put all the details here but just sign up and I will give you the link. It is not the whole book but most of it. If you like the full version, you can buy it at Amazon right here:
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Just click that image and it will take you to where you can buy it. Don’t worry; you don’t have to buy it. Just click on it so you will know how much it is and what other people are saying about it. Then get out of there without buying it and come back here where you do not have to buy anything. I just put the link just in case someone wants to buy it. I will probably get ten cents for it so it does not matter whether anyone buys it or not. <BR>
The book is easy to read and covers diabetes control, what it means to be physically and emotionally fit, how to prevent and reverse diabetes. You will learn how to be healthy despite diabetes and being overweight along with the strategies on nutrition and physical exercise to achieve optimal health. As well. you will gain insight on the role of supplements and medications to treat diabetes along with tips to motivate you to achieve your goal. There is no other book like this. <BR>
Whether you have type 1 with the body cells producing insulin is destroyed (autoimmunity) or type 2 defined or described as insulin resistance. This is diagnosed by a fasting BG level of 126 milligrams per deciliter (mg/dl) or 7.00 mmol/l) or above. You will be advised to lose weight and so will have a difficult time to control the diabetes. What if I tell you, you don’t have to lose that much weight to prevent, reverse and control the condition? The answer is in this book. <BR>
<B><h2> Why Is It Important To Do Something About Diabetes</B></h2> <BR>
This is really something to worry about although don’t get me wrong. I don’t want you to worry about it. What I really hope is for you to do something about it. Why? Because not doing so will not only lower your quality of life by approximately 20 years but also rob you of around 12 years of your life. If we don’t do something about it, diabetes can lead to amputation, loss of sight and mobility, chronic pain, kidney and heart diseases. <BR>
I don’t mean to scare you but we really have to face this head on so we can avoid the statistics because time and time again, it has been proven we can live a long and healthy life with diabetes. After you have read this book and implemented the recommendations, you will be more motivated because you will understand that losing a lot of weight will not cure the condition because one can live well with diabetes despite being overweight. <BR>
Now just get up, stretch and walk for awhile before reading the 7 steps. In fact the suggestion is to do the stretching and walking in between the steps. You will become more fit. The seven steps are just a recap but if you want some details you can either buy the book here:
<center> <iframe style="width:120px;height:240px--;" marginwidth="0" marginheight="0" scrolling="no" frameborder="0" src="//ws-na.amazon-adsystem.com/widgets/q?ServiceVersion=20070822&OneJS=1&Operation=GetAdHtml&MarketPlace=US&source=ac&ref=tf_til&ad_type=product_link&tracking_id=frediaale-20&marketplace=amazon®ion=US&placement=156924331X&asins=156924331X&linkId=FVBCVU6GIFYCFPZJ&show_border=true&link_opens_in_new_window=true">
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Or sign up and get some amazing examples of what you can do. <BR>
<B><h2> The 7 Steps of Diabetes Fitness Plan </h2></B> <BR>
<h3> <b>Step 1- Learn the basics and choose the lifestyle that helps most.</b> </h3> <BR>
To control diabetes and prediabetes, eat healthy and move more. Improve insulin sensitivity by increasing fitness that is best suited for you despite how much you weigh. Keep the blood sugar within the target range that has been recommended by the doctor. This is quite challenging because there are many factors that can affect the BG. <BR>
The factors that can affect the blood sugar reading are food you consume, the physical activity you undertake, illness, alcohol, menstruation and menopause, stress, and the medication you take. This goes to show that the genes alone cannot be blamed for the diabetes because lifestyle choices are significant and carry a lot of weight. <BR>
<h3> <b>Step 2 - There are a lot of ways of moving more.</b> </h3> <BR>
Regardless of your present physical condition, there are variety of ways to move more that can be beneficial for diabetes and your health. If you’ve not been active for most of your life consult with your doctor first before undergoing exercises of higher intensity. The easiest way is to add more steps in your everyday activities. Every bit of movement whether planned or not is good. Just plainly standing and talking can help with the weight and diabetes. <BR>
Being physically active can prevent the onset of most complications. You can do any regular physical activity safely and efficiently. Whether it is accompanied by weight loss or not, exercise can help the body use insulin more efficiently. We can therefore truly say that exercise is the best medicine for diabetes and any other ailments that bother you. <BR>
Later on you graduate to cardio, flexibility, toning and strength exercises that will provide more health benefits. There are non-weight bearing exercises too like bicycling, swimming and other aquatic activities; exercises on the chair can be done by most everyone. Thanks to diabetes for giving us the reason to do all these exercises to be physically fit. <BR>
The extra body fat is not the only cause of the BG meandering. In fact even small body reduction of 10 to 15 pounds can make one enjoy the health benefits of having normal weight. And the only thing that can help you keep off whatever weight loss you have gained is exercise. It is the only truly effective way to lose the abdominal fat. You see you can still be physically fit even when you’re overweight. <BR>
<h3> <b>What To Do for Step 2</b> </h3><BR>
1. Consult with your doctor as to the best time of the day to exercise as this has to be coordinated with your meals and medication. <BR>
2. Know your numbers by asking your doctor the suitable blood sugar level for you before you start exercising. <BR>
3. Check your BG and stay hydrated by drinking water and other liquid while exercising as the blood sugar level will be affected by dehydration. <BR>
4. Be ready for any eventuality by always having a glucose tablet or small snack just in case your blood glucose goes down too low. Wear a diabetes identification bracelet. <BR>
<h3><b>Step 3 - Move more and use a variety of exercises to get the most benefits.</b> </h3> <BR>
You can do aerobic exercises of different intensities, stretching, and resistance training body core exercises and then rest on every 7th day. You can either have planned or unplanned activities you can do every day. Unplanned activities can be in the form of yard work, taking extra steps, going up and down the stairs without the use of elevators and escalators. <BR>
Other unplanned activities can be as simple as taking the dog for a walk, playing with the kids, indulging in recreational activities, doing housework or going shopping. Planned activities for over 30 minutes for up to 5 days a week can be swimming, walking briskly, jogging, bicycling or using machines for aerobic conditioning. <BR>
Both resistance and flexibility exercises can be done for 2 or 3 days a week. Flexibility exercises can stretch the main muscle groups for 10-30 seconds. Irregular activities like watching TV, using the computer and some other inactive pursuits can also be part of the physical fitness plan. Every activity helps. <BR>
<h3><b>What To Do for Step 3</b> </h3><BR>
1. Do warm-ups before you begin a more intense exercise so that your blood will get pumping thus getting your body ready to exercise. Example of this are just walking and marching in place. Likewise do a cool down after an intense exercise for about 5 to 10 minutes to reduce muscle fatigue, stiffness and tenderness. <BR>
2. Improve your aerobic fitness level just by adding 6 minutes of intense exercise per week to your fitness plan. Include short periods of faster walking to whatever exercise you’re doing. <BR>
3. Doing approximately three hours a week of exercise does more than two hours a week regardless of intensity. It looks like length of exercise is more important than intensity. <BR>
4. Talk test the intensity of your exercise. Being not able to talk while doing an exercise means you’re working too hard which may cause injury and may discourage you to do any workout.<BR>
5. Make your exercise more progressive by adding some weight or resistance if you can do more after 2 or 3 sets of repetitions. <BR>
6. Don’t hold your breath when doing resistance exercises as this will make your blood pressure rise to the point it may lead to heart attack and stroke. <BR>
<h3><b>Step 4 - Consume a healthy diet which works hand and hand with exercise.</b> </h3> <BR>
Eat high fiber, low-GI foods that are natural and of different colors in small portions. This will help control the body weight and diabetes. Healthy eating is a cornerstone of healthy living — with or without diabetes. But if you have diabetes, you need to know how foods affect your blood sugar levels. It's not only the type of food you eat but also how much you eat and the combinations of food types you eat. <BR>
<h3><b> What To Do for Step 4</b></h3> <BR>
1. It is more important to know the effects of certain foods on the blood sugar level than just learning the composition of the foods and limiting the consumption of those foods. <BR>
2. The Glycemic Index will help in the meal planning. <BR>
3. Avoid consuming sugar and other refined carbohydrates as they have a negative effect on the blood sugar. Doing so can help lessen or even reverse the symptoms of diabetes. <BR>
4. Consume the recommended daily adult fiber intake of 25 to 40 grams of fiber like beans and dry peas, leafy green vegetables, nuts and seeds, dry fruits, whole fruits and whole grain foods. <BR>
5. Limit intake of caffeine as they may lower the insulin action. <BR>
6. Try to avoid eating at fast-food restaurants. <BR>
7. Find out more about carbohydrate counting and portion sizes. <BR>
8. Eat well-balanced meals and match them up with the medications. <BR>
9. Stop drinking beverages sweetened with sugar. <BR>
<h3><b>Step 5 - Strive to be emotionally healthy as this is as important.</b> </h3> <BR>
In fact emotional healthy is just as important as physical health in diabetes control and in preventing dementia, depression and unhealthy eating. Being physically active will help win over all these. It is easy to get emotionally disturbed from the challenges of having diabetes. Even carrying extra weight would affect one’s emotional health. <BR>
Speaking of weight, we have been told to diet but the trouble is even if we stick to the diet, we don’t really lose much weight and this leads to frustration and an unhealthy way of eating. Mind you being overweight is not the main cause of disordered way of eating but getting so preoccupied with the idea can lead to losing touch with other things we can do to control diabetes. <BR>
Anyway if frequent attempts of dieting lead to disordered eating, this can be treated. But why wait and be bothered by frequent dieting when you can practice moderation without entirely giving up your favorite food? That way your blood sugar will thank you for your effort. Our treatment should not just focus on losing weight. <BR>
Besides, getting obsessed with losing weight will just give one a negative self-image. We can improve our self-esteem just by exercising even with the mildest forms of exercise like walking. Getting physically fit will lead to emotional health. You see, exercise releases brain endorphins which in turn helps improve the mood and lowers anxious feelings. In addition, exercise lowers the risk to develop Alzheimer’s disease and dementia. <BR>
For example, it is not a good idea to totally avoid your favorite food. This is not the best way to make changes on your way to healthy eating. Instead, give yourself permission to enjoy small amount of your favorite food once in a while and take time eating it so you can have a longer time enjoying it. Eat more slowly and you will feel full sooner thus will be eating less. <BR>
Foods certainly affect our mental capability and emotions. Each time something wrong occurs, we respond by grabbing a comfort food. Some eat because they are bored, sad, depressed or other emotional reasons. In addition, the diabetes police keep telling us what we are doing wrong. <BR>
No wonder approximately half of the people with diabetes suffer from depression. The prolonged stress may just cause the blood sugar to rise. Being in a lot of extra pressure will do it. If you are still bothered by this, get help on the negative relationship with food so that you can focus on your diabetes control. <BR>
<h3><b>What To Do for Step 5</b></h3> <BR>
1. Check your stress level and assess it on a scale of 1 to 5 when you do your blood sugar. You might be able to see a pattern. Sometimes you don’t even have to do this. You know how you feel. <BR>
2. When you learn how the stress level affects the blood sugar, gain control through relaxation, avoidance of things that stress you and exercise. <BR>
3. Get help if you feel you are not feeling any better. A psychiatrist, psychologist or a clinical social worker can help you. <BR>
<h3><b>Step 6 - Use medications and nutritional supplements wisely.</b> </h3> <BR>
Next to eating a healthy diet and moving more, medications and supplements form the third cornerstone in managing diabetes efficiently. It is not your fault if the natural approach of changing the lifestyle has not worked but continue doing them as they are most important facets of keeping healthy. <BR>
Medications and insulin are meant to lower the blood sugar level but taking them may make you gain weight and increase your risk for hypoglycemia when you exercise but you can make adjustment by lowering the dose and keeping physically active and eating a diet with low-GI foods. <BR>
Nutritional supplements like Vitamin D and magnesium and cinnamon may help because they are known to have antidiabetic effects but try to take them naturally from the foods you eat. And don’t believe all the hype you hear about so and so supplement has some magic power as there has not been a conclusive scientific on the benefits. <BR>
Remember that the medications and insulin are effective depending on the size of the dose and the timing of it as well. In addition, other medications that you take for other conditions may also affect your blood sugar level. So monitor the effect of the dose, the physical activity and make adjustment with the help of your health care team. <BR>
<b>What To Do for Step 6</b> <BR>
1. Store the medications and insulin properly. Make sure they are not past the expiration date when you take them and therefore may not be effective then. I never leave them in the car as it gets too hot. These medications, especially insulin are sensitive to excessive change in temperature. <BR>
2. Be careful with new medications. Monitor the response of your body to the medication as it may interact negatively with all other factors. <BR>
3. Report to your health care team any change you observe like if your blood sugar level drops like a rock or if it remains constantly high. The timing and dosage may have to be adjusted. <BR>
<h3><b>Step 7 - Try different strategies to stay motivated in making healthy choices.</b> </h3> <BR>
These healthy choices should last all your life. This is an important step as motivation will keep us going with the resolve to take care of ourselves. Without this, we may just give up so easily. Exercise everyday instead of getting into diet after diet that does not work. For one thing dieting can lead to a decreased metabolic rate especially if you are consuming less than 1000 calories. <BR>
Remind yourself everyday that exercise is good for you and get to know more diabetes knowledge so you can continue with lifestyle changes. Don’t make excuses like your joints are painful and so can’t exercise. I am telling you from experience that exercise helps me lose my pain which is just unbelievable. Really you get more energy when you move more. <BR>
Also make it more convenient. In my case, I make it easy for me to exercise. I just incorporate it into my schedule and I make it easy for me to start. I don’t have to get ready for it; I just exercise right in my pajamas. I don’t have to change or go to a gym. Every part of my house is my gym. <BR>
I have a back-up plan when I am travelling for then I will not be able to do my yoga or taichi but I can still do aerobic exercises by walking around the airport and doing stretches. This way, I keep being active all day long. And when I am busy at work, I keep moving by walking up and down the stairs instead of taking the elevator. <BR>
If you do not have time to exercise, just take it one day at a time. You can multitask with exercise. For instance, while I am doing my prayers, I run around the house. You can also exercise while you are reading a magazine or book or even the insurance policy, watching TV, listening to music or story on tape and even while talking on the phone. Just don’t do it with Facetime. <BR>
Or you can make it fun by checking out what activities are going on in your community. We go line dancing, golfing and ballroom dancing for instance which we do not want to miss because we love them so much. You see when your physical activity is fun and varied, it is no problem sticking to it. There are even equipments you can use in some recreational centers. <BR>
If you do not want to exercise alone, get a friend to do it with you. You can then motivate each other to keep on going. At the end of each week, check how you made out with your fitness program and if you find you did not miss a day, reward yourself with a sticker or two and put them on a calendar. Keep one calendar especially for this. Or go out for lunch in the weekend. <BR>
Starting out with intense exercises is not wise as you may get frustrated and then give up. Start slowly but surely. Then if something goes wrong and you stop your exercise regimen, get back to it one step at a time until you get back to where you fell off the wagon. Illness, vacation time and responsibilities can wreck havoc to your exercise schedule. It is not a dishonor to get off the exercise wagon, but it is a disgrace not to get back to it. <BR> And if you need a refreshing drink, try this. <b>Discover The Amazing Power of <a href=" http://ad878hhjnznz9y7evmrd9ep8am.hop.clickbank.net/" rel="noindex,nofollow" target="_blank">fruits and vegetables</a>with easy and delicious recipes based on exciting new research and no added sweeteners! </b>
<h2><b>Don’t Believe These 9 Exercise Myths</b></h2> <BR>
There are all kinds of advice they tell us and sometimes we fall for them. Not anymore for here are the lies they tell us. After reading them, make sure you take action and permanently delete them from your life. Keep exercising! <BR>
<h3><b>1. Weights will make you look bulked up.</b> </h3> <BR>
We sometimes think we will develop all kinds of muscles but actually we will just look more fit. It will take more lifting of weights for us, to look like Arnold Schwarzenegger. Let us not be afraid of lifting weights because this part of exercise can be a good and welcome portion of our fitness plan. <BR>
<h3> <b>2. The readings on the gym cardio machines are accurate.</b> </h3> <BR>
We can’t trust those readings. If the display says we have burned 300 calories after thirty minutes on the treadmill, those readings are not accurate. Even if we input the necessary data like age, gender and weight, those readings cannot be construed as true. So be on the lookout for these readings and trust more on things you have to do. <BR>
<h3><b>3. Consuming protein drinks and supplements is enough to build muscles.</b> </h3> <BR>
The healthy foods we eat contain proteins that we need for muscle building. We do not have to buy supplements and protein drinks to build muscles. <BR>
<h3><b>4. Check the weighing scale to assess your success at losing weight.</b> </h3> <BR>
Watching the weight scale could just give us a reason to stop exercising and eating healthy food, right? Wrong! You see when we start exercising, we may even gain a bit of weight. Why? Because as we start exercising and gain some muscle and lose fat, the heavier of the two which is the muscle will show more weight on the scale. So don’t let that weight gain stop you from doing your fitness plan. You are on the right track if you keep on exercising. <BR>
<h3><b>5. The only way to benefit from exercise is to do it every day.</b> </h3> <BR>
This is not true at all and is probably the reason why most of us stop our exercise regime. Just remember that every exercise you do has some benefit. Don’t stop your fitness program just because you miss exercising on certain days. <BR>
<h3><b>6. Fix problem areas by toning and tightening some trouble spots.</b> </h3> <BR>
This is how we get attracted to buy all those products that promise to flatten the stomach and fix other trouble spots of the body. Truth be told, we cannot pick and choose which part of the body we want to lose fat from. They may help but for us to lose weight and tone the muscles, we need an exercise routine that focuses on all parts of the body. <BR>
<h3><b>7. I exercise so I can eat anything I want.</b> </h3> <BR>
This is not true at all. Just because we exercise we are given the license to eat unhealthy meals. Remember that whatever we consume we have to burn or else those extra calories will appear as gained weight. <BR>
<h3><b>8. No pain, no gain.</b> </h3><BR>
Exercising does not have to be painful. There are all kinds of exercises. Choose one that fits your lifestyle. In my case, I go line dancing twice a week to lose weight. Now if only I could stop going to buffets, I could lose more weight. If you have a way to do that, let me know, okay? Just write your suggestions in the comment box below. <BR>
<h3><b>9. Stay hydrated with sport drinks.</b> </h3> <BR>
Research has shown that all you need is to drink water while exercising and after it as well. Sport drinks can contain a lot of calories which may mean you will be consuming more calories than you are burning while exercising. <BR>
<h2><b>Breaking News That Matter to Diabetics</b></h2> <BR>
<h3><b>1. Is It Okay for Diabetics to Drink Protein Shakes?</b> </h3> <BR>
It is fine for the diabetics to have protein shakes but in moderation. Read the label to see the total grams of carbohydrate for each serving to see how you can fit it in your diet plan. Remember that the carb budget for a man is 60-75 grams for each meal while for a woman it is 45-60 grams/meal. <BR>
Check also the total grams of protein which makes the blood sugar rise more slowly while the carbohydrate does it more quickly. Just monitor the rise of the blood sugar level around 4 to 6 hours after a meal when consuming food with high protein content. It is also a good idea to remember at this point that a balanced diet from a variety of food is advisable. <BR>
<h3><b>2. How Is This Possible: Environmental Destruction Caused by Diabetes Treatment.</b> </h3> <BR>
US waterways are now containing drugs that include diabetic drugs. The most common drug found in Lake Michigan is metformin, a diabetes drug. The trouble is the fish hormonal system may be altered. The contamination of the water has made those who live on rural areas to drink more soda pop which contribute to increase diabetes and obesity rates. <BR>
<h3><b>3. Two Cases That Affect the Diabetics to Be Decided by the Supreme Court</b> </h3> <BR>
On deck is the Obama’s Affordable Care Act where the issue of whether the tax credits to millions of Americans will be deemed illegal. I don’t know why helping people afford health insurance will be deemed illegal. The tax credit will not cover the whole premium, I don’t think. It will just be a small percentage of the person’s income and that is after they will probably lower eligibility by putting in place some factors as the income and the social benefits. <BR>
The other issue the Supreme Court will decide is how the Americans with Disabilities Act will be covered when the police come in contact with people with disabilities. This is important as people with disabilities include people with diabetes. How are they going to deal with this? With compassion, duh! Why do we make a mountain out of a molehill, huh! <BR>
<B> <h2>Conclusion</B> </h2> <BR>
There you have more information on diabetes and exercise. Please no matter what happens, continue exercising as this will be most helpful. Mind you, you have to check with your doctor so that any condition that may be worsened by exercise is not present. And do not be concerned too much about weight loss. <BR>
<h2><b>Your Turn</b></h2> <BR>
What do you think of all of these? Did you learn something new? Do you have any information on this issue to contribute? What strategies do you use so you can keep on exercising? What’s your view on this? Did you learn something new? Share it with your friends! Love to hear your thoughts. Leave us a comment below and we’ll know. <BR>
By Roger Guzman, M.D. and Evelyn Guzman <BR>
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Refresh <a href = "http://freediabetesalert.blogspot.com/2015/01/blood-sugar-control-all-about-it-part.html">The Diabetic Foot</a> <br/><br/>
<a href = "http://freediabetesalert.blogspot.com/2015/01/blood-sugar-control-all-about-it-part.html">Blood Sugar Control All About It - Part Two </a> <br/><br/>
<b>Disclaimer:</b> This is not a medical advice column. We are PWDs or long time interested on learning as much as we can and freely and openly sharing the wisdom of our collected experiences — our been-there-done-that knowledge from the trenches. But we are not both MDs, RNs, NPs, PAs, CDEs. Bottom line: we are only a small part of your total prescription. You still need the professional advice, treatment, and care of a licensed medical professional. <BR>
<a href=http://57f9eqkis6wqbl77skoozgoj4o.hop.clickbank.net/ rel="noindex,nofollow" target="_blank">Some people asked me about this.</a>
<h2><b>References</b></h2> <BR>
1. Diabetes and Exercise: Highlights of Our Recent Twitter Chat http://www.diabeticconnect.com/diabetes-information-articles/general/1606-diabetes-and-exercise-dcde-twitter-chat-summary?utm_source=Newsletter&utm_medium=Email&utm_campaign=DCE_20150302 <BR>
1. 6 Things You Should Know About Exercising with Diabetes. http://www.diabeticconnect.com/diabetes-information-articles/general/1588-6-things-you-should-know-about-exercising-with-diabetes <BR>
2. Frugal Fitness: 7 Tips to Work Out on a Budget
3 Equipment-Free Exercises to Combat Diabetes
Need Exercise Ideas? Try Sweatbetes Videos <BR>
3. http://www.shericolberg.com/diabetes-fitness-plan.asp The 7 Step Diabetes Fitness Plan
Living Well and Being Fit with Diabetes, No Matter Your Weight
Marlowe & Company, 2006 <BR>
4. 9 Exercise Myths You Need to Forget http://www.diabeticconnect.com/diabetes-slideshows/237-9-exercise-myths-we-need-to-forget?utm_source=Newsletter&utm_medium=Email&utm_campaign=DCE_20150302&utm_term=1head#10 <BR>
5. How to Start a Diabetes-Friendly Exercise Plan http://www.diabeticconnect.com/diabetes-information-articles/diet-and-exercise/getting-started/306-how-to-start-a-diabetes-friendly-exercise-plan?utm_source=Newsletter&utm_medium=Email&utm_campaign=DCE_20150302 <BR>
6. http://www.mayoclinic.org/diseases-conditions/diabetes/in-depth/diabetes-management/art-20047963 <BR>
7. http://www.dabeticconnect.com/diabetes-news/general/5210-ask-the-expert-are-those-protein-shakes-ok-for-diabetics?utm_source=Newsletter&utm_medium=Email&utm_campaign=DCE_2 <BR>
Overtreatment of Diabetes Now Causing Environmental Destruction
http://articles.mercola.com/sites/articles/archive/2015/03/04/overtreatment-diabetes.aspx?e_cid=20150304Z1_DNL_NB_art_2&utm_source=dnl&utm_medium=email&utm_content=art2&utm_campaign=20150304Z1_DNL_NB&et_cid=DM68918&et_rid=86379117 <BR>
4
8. http://www.dlife.com/diabetes-food-and-fitness/diabetes_and_exercise/the_7_step_diabetes_fitness_plan <BR> Randeghttp://www.blogger.com/profile/00108115499934008939noreply@blogger.com0tag:blogger.com,1999:blog-2659435458555047218.post-40753181394907370522015-02-26T14:57:00.000-08:002016-08-08T15:51:08.922-07:00Understanding Glucose, Fructose and Sucrose
The importance of understanding all about sugar is key to surviving diabetes.
<B><h2>Introduction</h2> </B> <BR>
For much too long, experts said eating much sugar does not exactly cause diabetes but now research has shown that increased sugar consumption is linked to diabetes. That is why it is important for us to understand this all important link to diabetes rates. <BR> <BR>
What You’ll Learn: <BR> <BR>
1. How Do We Differentiate the Main Sugars? <BR>
2. Beware of Natural Beet Sugar <BR>
3. Be Careful With the Sugar Content in Foods. Why? <BR>
4. Too much Fructose Sweetener and Heart Risk Linked in Teenagers<BR>
5. Can You Live a Year Without Sugar? <BR>
6. Breaking News That Matter to Diabetics<BR> <BR>
<B><h2>How Do We Differentiate the Main Sugars? </h2></B> <BR>
What's the difference between the main sugars? Why try to understand them at all? Well, they are considered to be the enemies of the diabetics and so it is important that we understand them especially we cannot taste the difference at all. And they play different roles in the body. <BR> <BR>
<b>Glucose</b> affects the blood sugar level so the diabetics have to pay close attention to it. Glucose is the most important simple sugar and it is the choice source of energy. Most carbohydrates we consume are processed into glucose that can either be used right away for energy or stored in the muscle cells or as glycogen in the liver to be used later. <BR> <BR>
The blood sugar rises and falls during the day and usually becomes low during exercise and between meals. Insulin has the duty to keep it at a healthy level converting starches, sugars and other foods into energy to maintain life. For some people, the body does not produce enough insulin to do the job so the glucose is not maintained at a healthy level. <BR> <BR>
When the blood sugar drops too low (below 70 mg/dL), it results in serious health risk like hypoglycemia. The opposite of this is when the sugar level becomes too high (anything above 200 mg/dL). This causes hyperglycemia which is also a health risk. <BR> <BR>
Another form of carbohydrate is <b>fructose</b> but this does not lead to such peaks in the blood sugar level. This is the natural sugar found in honey, fruits and vegetables. Some make the mistake of thinking that fructose is high fructose corn syrup when actually this is more like sucrose than fructose. <BR> <BR>
The main difference between fructose and glucose is that the former does not lead to the release of insulin. Nor does it trigger the production of leptin, a hormone that helps balance the energy levels. <BR> <BR>
<b>Sucrose</b> on the other hand is usually called table sugar. It comes from sugar beets or sugar cane. Sucrose is found in fruits and vegetables. Actually, the chemical composition of sucrose shows it is made from both units of glucose and fructose which an enzyme divides into individual units of glucose and fructose when sugar is consumed. <BR> <BR>
<B><h2> To better understand the three main sugars, here’s a video on the Sucrose, fructose and glucose: Part 1 </B></h2> <BR><BR>
<iframe width="560" height="315" src="https://www.youtube.com/embed/K3f8a6bBbG4" frameborder="0" allowfullscreen></iframe> <BR><BR>
<B><h2>Beware of Natural Beet Sugar</h2></B> <BR> <BR>
It is not really as healthy as we think it is despite the USDA having deregulated it. The trouble is that it is genetically engineered and then sold in grocery stores as real sugar. The diabetics might think it natural but the truth is that it has the same glycemic index as cane sugar. <BR> <BR>
<B><h2> Be Careful With the Sugar Content in Foods. Why?</h2></B> <BR> <BR>
It can affect our health for one thing. If it is labeled as real sugar, more than likely it contains beet sugar which is taken from beet roots that contain pesticide. This hinders the valuable gut bacteria in people. Around 95% of sugar beets in the US are genetically modified. So unless it is certified organic it is more than likely at least partially if not totally genetically engineered. <BR> <BR>
Trying to avoid products that list high fructose corn syrup as an ingredient? Well my advice is to take care. Be very careful because you may just be replacing that ingredient with another product in beet sugar. And therein lies the problem. Most people believe there’s nothing natural in it. <BR> <BR>
<B><h2>A Tale of Two Odd Couple: Too much Fructose Sweetener and Heart Risk Among Teenagers</h2></B> <BR>
A new study has found that too much consumption of fructose sweetener in food and beverage is tied to heart risk among the teens. The research is done among 559 teenagers who are 14 to 18 years old. They were found to have diets that are high in fructose which shows proof there is cardiovascular and diabetes risk in their blood. <BR> <BR>
There is fructose in fruits and a form of fructose called high fructose corn syrup which is used in processed beverages and food. It is believed that the growing bodies of these teenagers hunger after sweets. And the researchers from the Medical College of Georgia say the advertisements target these young people. <BR> <BR>
What did the researchers find? They found that these diets high in fructose are linked to higher blood pressure, higher insulin resistance and fasting glucose and inflammatory conditions that are factors in the development of vascular and heart disease. They are also found to have lower levels of the good cholesterol or HDL. <BR> <BR>
The link between high fructose consumption and cardiovascular risk is even higher among the teenagers who have excess belly fat. This study was published in the Journal of Nutrition. It is therefore crucial to make sure there is a high quality of foods in our children. The way to do this is to be good role models. <BR> <BR>
<B><h2>Can You Live a Year Without Sugar? </h2></B> <BR> <BR>
This is a difficult question to answer unless we try it ourselves. Well, a family tried it and lived to tell the tale of their grand adventure. The mother started thinking of why she lacked energy and gathered information as to the cause and found the culprit to be sugar. <BR> <BR>
So she thought of how her family will survive a year without sugar. She put together all the information she gathered and made a plan to spend a whole year avoiding sugar. They cut out all items with added sweetener like honey, molasses, table sugar, maple syrup or even fruit juice. The only one they kept was if the sweetness was from the original source as in fruit. <BR> <BR>
They were surprised to find there was sugar in chicken soup, tortillas, sausages, salad dressings, crackers, cold cuts, mayonnaise bread and bacon and even baby food. So despite the curiosity on what would happen without sugar for a year, they were finding it not easy to do it because of all the foods they found that contained sugar. <BR> <BR>
But they continued on with this adventure with the grocery shopping changed along with the cooking. As the days passed, they were convinced that removing sugar in their diet will make them all healthier. But there was more! What they didn’t expect was that they will feel better in the real sense of the word. <BR> <BR>
So What Happened a Year Later? <BR> <BR>
They felt more energetic and enjoyed less the once a month treat of a dessert with sugar in it. This was the rule they decided to follow when they embarked on this no-sugar adventure. The thing was, as the months went by, they enjoyed the treat less and less until they gave up the monthly treat altogether. <BR> <BR>
They counted the number of days the kids were absent from school due to sickness during the year the family went without sugar and the previous year. One daughter just missed two days of school compared to the previous year of missing 15 days of school. <BR> <BR>
Breaking News That Matter to Diabetics <BR> <BR>
1. Inhaled insulin Is now available in US pharmacies. <BR> <BR>
This is such an important news for diabetics. Now they can have insulin without shots. How will this happen? Well, that’s because inhalable insulin is now available. And it is called Afrezza! Needless to say, this has taken the diabetics by storm! <BR> <BR>
2. Do you suffer from diabetes burnout? Here’s how to fix it. <BR> <BR>
Dealing with diabetes is stressful and this feeling could build up over time. There’s help from the experts: Prevention is key to avoiding burnout. Think positively. Be patient for this will lessen the stress. Be flexible and accept you can’t move forward. Talking to friends and family will help and so will getting help from mental health professionals. <BR> <BR>
3. Reaching Out to the Traveling Diabetics Among You <BR> <BR>
We have extra preparations to do before embarking on a trip. It’s fine; we understand that. What we have to do is for our safety. Not only will it keep us safe but also it will keep us enjoying the life we deserve despite diabetes. So if you need the traveler’s checklist that I was fortunate to come across, just say so in the comment box below and I will gladly send it to you. <BR> <BR>
<B> <h2>Conclusion</B> </h2> <BR> <BR>
There you have more information on the sugars and why we have to be careful with them as content in our food. Understanding all these will put us in the right direction. We know what we have to beware of , what beet sugar is like and the link between fructose sweetener and heart risk for teenagers. <BR> <BR>
<h2>Your Turn</h2> <BR> <BR>
What do you think of all of these? Did you learn something new? Do you have any information on this issue to contribute? What strategies do you use to avoid diabetes burnout? What’s your view on this? Love to hear your thoughts. Leave me a comment below and I’ll know. <BR> <BR>
By Roger Guzman, M.D. and Evelyn Guzman <BR> <BR>
<b>Discover The Amazing Power of <a href="http://108d4pgmgck11l55rje5ra7q92.hop.clickbank.net/"rel="noindex,nofollow" target="_blank">coconut oil </a>Finally, the secret of coconut oil is exposed! </b></a> <BR> <BR>
Refresh <a href = "http://freediabetesalert.blogspot.com/2015/02/understanding-glucose-fructose-and.html">Understanding Glucose, Fructose and Sucrose</a> <br/><br/>
<a href = "http://freediabetesalert.blogspot.com/2015/01/blood-sugar-control-all-about-it-part.html">Blood Sugar Control All About It - Part Two </a> <br/><br/>
Disclaimer: This is not a medical advice column. We are PWDs or long time interested on learning as much as we can on this issue and freely and openly sharing the wisdom of our collected experiences — our been-there-done-that knowledge from the trenches. But we are not MDs, RNs, NPs, PAs, CDEs. Bottom line: we are only a small part of your total prescription. You still need the professional advice, treatment, and care of a licensed medical professional. <BR> <BR>
<B>References </B><BR>
http://www.diabeticconnect.com/diabetes-slideshows/360-understanding-glucose-fructose-and-sucrose?utm_source=Newsletter&utm_medium=Email&utm_campaign=DCN_20150214&utm_term=1head#0 <BR>
https://www.youtube.com/watch?v=K3f8a6bBbG4 share http://youtu.be/K3f8a6bBbG4 <BR>
Beware "Natural" Beet Sug hatar: Not as Healthy as It Sounds http://www.diabeticconnect.com/diabetes-information-articles/general/632-beware-natural-beet-sugar-not-as-healthy-as-it- sounds?ugc=true#comments&utm_source=Newsletter&utm_medium=Email&utm_campaign=DCN_20150214 <BR>
Discussion: Could You Last a Year without Sugar? http://www.diabeticconnect.com/diabetes-discussions/general/23484-could-you-last-a-year-without-sugar?discussion_message=318612&utm_source=Newsletter&utm_medium=Email&utm_campaign=DCN_20150214 <BR>
Afrezza Inhaled Insulin Now Available http://www.diabetesdaily.com/blog/2015/02/inhaled-insulin-sanofi-mannkind-announce-afrezza/?utm_source=Diabetes+Daily&utm_campaign=48dd2f90c4-2015_02_18&utm_medium=email&utm_term=0_168fcb2a95-48dd2f90c4-87244369 <BR>
Diabetes Burnout: How to Find It and Fix It http://www.diabeticconnect.com/diabetes-information-articles/general/1642-how-to-understand-identify-and-resolve-diabetes-burnout?utm_source=Newsletter&utm_medium=Email&utm_campaign=DCE_20150223&utm_term=3head <BR>
Traveling Checklistfor Diabetes http://www.diabetesdaily.com/blog/2015/02/traveling-tips-for-diabetes/?utm_source=Diabetes+Daily&utm_campaign=2f1d14aa14-2015_02_25&utm_medium=email&utm_term=0_168fcb2a95-2f1d14aa14-87025817 <BR> Randeghttp://www.blogger.com/profile/00108115499934008939noreply@blogger.com0tag:blogger.com,1999:blog-2659435458555047218.post-3024504061559468032015-01-17T02:44:00.000-08:002015-08-06T17:09:29.606-07:00Blood Sugar Control All About It - Part Two
<B><h2>Introduction</h2> </B>
In Part one, we covered the following 'Bionic Pancreas' Lowers Blood Sugar for Type 1 Diabetics, TOP 10 Foods that do NOT affect the blood sugar, Best Foods To Control Blood Sugar, Does Protein Affect Blood Sugar? Are There Guidelines, and Chocolate and Blood Sugars, Don’t Let This Happen To You! <BR>
For this Part Two, we will be covering the following topics that will help us have better sugar control:<BR>
1. How To Wake Up With Better Blood Sugars To Achieve the A1C Goals <BR>
2. New Drug to Lower Blood Sugar Approved By FDA <BR>
3. Dexcom G4 Platinum Continuous Monitoring System Approved for Children <BR>
4. Top 5 Tips to Keep Your Blood Sugar Levels Away from Complication Territory <BR>
5. Diabetes in Children – Blood Sugar Monitoring <BR> <BR>
<B><h2> How To Wake Up With Better Blood Sugars To Achieve the A1C Goals </B></h2> <BR>
What’s wrong with this blood sugar level? Here I am, working hard traveling through this straight and narrow road. Yet my blood sugar level goes up and down on a roller coaster ride. What else do I have to do? Well, let’s address this issue once and for all. Let’s delve into the three reasons why this is happening and learn what to do to achieve that A1C goal. <BR><BR>
<b>
Welcome to the Get Blood Sugar Control YouTube Channel</b><BR>
<iframe width="560" height="315" src="//www.youtube.com/embed/MexylGePpzQ" frameborder="0" allowfullscreen></iframe><BR><BR>
<B><h3> 1. What did you eat before going to bed? </B></h3> <BR>
Make sure you’re eating the right food that will help you know exactly how much insulin you need for it. If you’re not on insulin, eat foods that are lower in carbohydrates. Avoid strange foods and those with high fat and carbs because they affect the blood sugars for hours. Examples of these foods to avoid are fast food, pizza and Chinese food.
So you will not get hungry late at night, eat more during the early part of the day like at breakfast or lunch. Over-eating at night could be due to not having eaten enough during the early part of the day. So make sure you eat enough food for breakfast and lunch. <BR> <BR>
<B><h3> 2. When did you last check how much insulin and/or oral medications you need? </B></h3> <BR>
The insulin or medication may have worked before but they may not be working now. They should be fine-tuned every so often. They do not stay the same all our life. So if you’re on insulin, talk to your doctor about adjusting your basal rates, your meal bolus insulin-to-carb ratio Jennifer Smith CDE at http://integrateddiabetes.com/ IntegratedDiabetes.com! <BR> <BR>
Those on oral medication have two choices. They either have to decrease their carb consumption or to increase their medication. And if they are not on any oral medication yet, it will be wise to talk to your doctor about whether you have to start a diabetes oral medication. <BR> <BR>
<B><h3> 3. Time to check your exercise habits. </B></h3> <BR>
Are you neglecting exercise as part of your treatment plan? Or have you even started yet? This is a very important weapon you have to keep in your arsenal to lower the blood sugar level and to increase the sensitivity to insulin. Walk 30 minutes after dinner and you will see the impact on your blood sugar. <BR> <BR>
If you exercise regularly, your body will burn more glucose even in the middle of the night while you sleep. How cool is that? So toss away all those excuses and make it a habit to exercise consistently. Find an exercise that you enjoy. Try swimming, playing golf, or even dancing. Your blood sugar will love it and you will wake up with better blood sugar level. <BR> <BR>
<B><h2>New Drug to Lower Blood Sugar Approved By FDA</h2></B> <BR>
There’s a new drug in town. FDA (short for Food and Drug Administration) has approved a drug that is supposed to lower the blood sugar level for those who have type 2 diabetes. It helps lower the blood sugar level by increasing the amount of glucose excreted in the urine. What is that drug you asked? <BR>
<B><h3>Know All About This Drug First</h3></B> <BR>
It is called Empagliflozin. I know you’re excited about this and who can blame you? Any news that helps lower the blood sugar level is welcome. But hold your horses. First off the bat, you have to learn as much as you can about this drug. Speaking of this, did you know Empagliflozin is classified as part of a group of drugs referred to as sodium glucose cotransporter 2 (SGLT2) inhibitors? <BR> <BR>
After you have learned about this drug, talk to your doctor to see if it is right for you to try this. And it does not end here. Once you begin taking it, keep a record of the start date and monitor how your body reacts to this new drug. See if you experience side effects. If the side effects are worse than what it is trying to treat, go tell your doctor you’re quitting it. <BR> <BR>
He won’t like it; I know because my doctor hates it when I tell her I am quitting a drug. But hey, it’s my body and no one can tell me what to do with it. She tells me I am the most non-compliant patient she has. Who cares? That reminds me of something I was told to take so I won’t sweat but its side effect is the risk for cancer. Duh!<BR>
<B> <h3>How Does Empagliflozin Work? </h3> </B> <BR>
Blood sugar comes from all the carbohydrates we eat. Normally, this is not a problem because the insulin makes us use that sugar for energy but the cells of the diabetics are not able to make enough insulin to do this job, making the blood sugar go to the bloodstream which is dangerous. Enter Empagliflozin that increases the amount of sugar excreted in urine. <BR> <BR>
<B> <h3>Who Will Benefit From This? </h3> </B> <BR>
It is for treating Diabetics with type 2 who can be helped while following the two main treatment options which are eating right and moving more. It will not help type 1 diabetics and those who have certain disorders in the kidney. Neither will it help those who suffer from diabetic ketoacidosis. <BR><BR>
<B> <h2>Dexcom G4 Platinum Continuous Monitoring System Approved for Children</B> </h2><BR>
<B> <h3>What Is It? </B> </h3> <BR>
Dexcom G4 Platinum Continuous Monitoring System was approved sometime ago by the US Food and Drug Administration also known as FDA. The agency said it is approved for use by those who are 2 years old up to seventeen years old where before its use is only approved for grown- ups. <BR> <BR>
<B> <h3>What Does the Dexcom G4 Platinum Continuous Monitoring System Do? </B> </h3> <BR>
It monitors the blood sugar of the user constantly. It checks when the blood sugar goes dangerously high and precariously low. It has a narrow sensor inserted under the skin. When it works together with a blood glucose meter, it helps doctors decide the proper treatment option. <BR> <BR>
<B> <h3>What Is Its Performance Rating? </B> </h3><BR>
To evaluate its performance, a clinical study was conducted with 176 subjects ranging from 2 to 17 years of age. The Food and Drug Administration issued a warning that the device will not perform as accurately as in adults but it is till useful in alerting the users from very high or to very low readings. <BR><BR>
<B> <h2> Top 5 Tips to Keep Your Blood Sugar Levels Away from Complication Territory</B> </h2> <BR>
Don’t lose heart when someone starts talking about complications. On the contrary, it should empower you to work at avoiding those complications. Keeping those blood sugar levels within target range should do it. If you already have nerve damage which is the most common complication, then stand up and start fighting again. That is what good soldiers do and by golly, we are going to do the same. To help with this, here are the 5 top tips. <BR><BR>
<B> <h3>Eat Healthy</B> </h3> <BR>
This is the first weapon in your arsenal. A healthy diet with plenty of colorful fruits and vegetables, dairy, lean meats, whole grains and nuts will do it. Eat more often and in small portions like three meals a day with healthy snacks in between. Monitor the carb consumption as carbohydrates can make the blood sugar go on a roller coaster ride. <a href="http://e3039eqkg9tn6q80y7lit-bka1.hop.clickbank.net/" target="_top"><b>Here are meal ideas that can help you!</b> </a><BR> <BR>
<B> <h3>Move More</B> </h3> <BR>
Regular exercise with the healthy diet and medicine when it is prescribed can do wonders like keeping healthy weight and maintaining the right blood sugar level. This comes with some precaution though for sometimes exercise can make the blood sugar go dangerously low so talk to your doctor first. Be prepared with a healthy snack when you exercise.<BR> <BR>
<B> <h3>Track The Blood Sugar Level </B> </h3> <BR>
This can help you determine what to eat and how much to exercise. The recommendation is for the blood sugar level between 70 to 130 mg/dL before meals. Your doctor will let you know what is your own target level and keep within that range to keep the complications at bay.<BR> <BR>
<B> <h3> Take Medications as Prescribed</B> </h3> <BR>
Whatever form is the prescribed medication, whether it is in the form of pills or insulin, take them as prescribed. If it is insulin in your treatment plan, take care that you schedule it around your meals. Ask your doctor how often you should have it and when do you take it.<BR><BR>
<B> <h3>Have an A1C Test Two Times a Year </B> </h3> <BR>
Having the A1C done will give a precise picture of the blood sugar control over time. Two times a year is enough if your blood sugar is within the healthy range but you may need more tests if you are experiencing trouble controlling your blood sugar level or you are changing your medication. <BR><BR>
<B> <h2>Diabetes in Children – Blood Sugar Monitoring</B> </h2> <BR>
Diabetes in children makes it imperative to do blood sugar monitoring as part of the management. Both parents and children should know when the blood sugar is not within target range. This helps know how physical activities and food affect the blood sugar so if the child is taking insulin, it will be a guide to know how much short-acting insulin is needed. It is a good thing the blood sugar can be checked anytime anywhere with a glucose meter. <BR><BR>
<B> <h3>Why Do We Have to Monitor the Blood Sugar? </B> </h3> <BR>
Blood sugar monitoring or testing will help warn of the low blood sugar which could become an emergency. Eating something with sugar can prevent an emergency situation from happening. On the other hand, blood sugar that is consistently high could lead to permanent damage to the heart, eyes, blood vessels, kidneys and nerves. <BR><BR>
If the child is prescribed to take short-acting insulin, knowing the blood sugar level before a meal will help determine how much insulin is needed. Monitoring the blood sugar level will also help understand how exercise affects the blood sugar. Usually exercise lowers it while sickness and stress can lead to higher levels. This will help determine the need for adjustment to the treatment plan so tell the doctor the results of your monitoring at home. <BR><BR>
<B> <h3>How To Monitor the Blood Sugar</B> </h3> <BR>
Step 1: Get organized. <BR>
Find out from the doctor how often to monitor and record the results. Make it into a habit like testing the blood sugar level before breakfast. Have all the supplies ready so each test can be done quickly. Check whether the strips have expired as this will give inaccurate results. Check also if the code numbers on the meter match those on the bottle for the testing strips. If they don't match, you can change the code numbers by following the directions that are in the meter. <BR><BR>
Check the accuracy of the results of the meter by using the sugar control solution made by the manufacturer of the meter and follow the directions that came with it the first time you use a meter. Check it regularly and put the reminder in the child's bag so you will remember to do this. <BR><BR>
Step 2: Do the actual test. <BR><BR>
Children with type 2 may need only to check the blood sugar only once or two times a day but children who have type 1 diabetes need to test their blood sugar several times a day. Frequent testing will let one know how well the treatment plan is working. Here are the steps to take in monitoring the blood sugar level. <BR><BR>
1. Wash both the tester and child hands with soap and water and use a clean towel to dry them well. <BR>
2. Place a clean lancet in the lancet device which holds and controls how deeply it goes down the skin. <BR>
3. Get a test strip from the bottle making sure to put the lid back on so the moisture will not affect the rest of the strips. <BR>
4. Get the blood sugar meter ready by following the instructions that came with the meter. <BR>
5. Stick the side of the finger tip of the child with the lancet. <BR>
6. Put the drop of blood on the strip making sure to cover the test part well. <BR>
7. Put pressure on the area where the needle was stuck with a clean cotton ball to stop the bleeding. <BR>
8. Read the results which the meter will show in a few seconds.<BR><BR>
Step 3: Record the Result of the Test. <BR>
This is very important as the result will show what foods, exercise and other factors are keeping the blood sugar on the healthy range. Take all the results to the doctor so he will know what steps to take regarding the treatment plan. Manufacturers of diabetic supplies can provide you logs where you can write down the results of the test or you can use a plain notebook. Some meters can keep as many as 100 test results. <BR><BR>
<B> <h3> Here are some guidelines to succeed at monitoring the child's blood sugar level: </B> </h3> <BR>
Keep the supplies and meter with the child the whole time.<BR>
Schedule the checking of the blood sugar in with the child’s routine so it becomes a habit. <BR>
Check if the meter is accurate during every visit to the doctor by comparing the results. <BR>
Prick the side of the child’s fingers as the finger tips are more sensitive. <BR>
Maintain and calibrate the meter with the test strips properly.<BR><BR>
The aforementioned guidelines summary will help remind those who help take care of the children who have diabetes. As long as they are followed there should be no reason for anyone not to succeed at monitoring the child’s blood sugar thus making it easier to help look after the diabetes in children.<BR><BR>
<B> <h3> Alert Re: Blood Sugar Monitor </B> </h3> <BR>
Resting the blood sugar should be done religiously. That is good, but remember, before exercise, it is crucial that this is done and get this, also every 30 minutes during exercise and about 15 minutes after. In addition, check your urine for ketones as their presence will mean an inadequate effect of insulin.<BR><BR>
After blood sugar monitor you will know not to start exercising with the following conditions:<BR>
1. If your blood sugar level is over 250 mg/dL <BR>
2. If your blood sugar level is below 100 mg/dL <BR>
3. If ketones are present in your urine. <BR><BR>
When your blood sugar monitor reveals that the reading is too high, your muscles may be opposed to using the present glycogen. In this case the liver will keep on breaking glycogen thinking you need this fuel, not knowing you’re resistant to glucose at this point. So your blood sugar just rises to the stratosphere. <BR><BR>
Now when your blood sugar monitor shows the level is too low, the insulin effect may be too much so there will not be enough sugar available for exercise. You may be showing insulin resistance and therefore an insulin resistance test is needed. Very low blood sugar could lead to problems from a mild case of hypoglycemia to strictly lowered blood sugar level to the point of possible fainting, coma, convulsions and brain damage.<BR><BR>
This does not need to happen because once your blood sugar monitor shows a low level, all you have to do is eat or drink a simple carbohydrate first like table sugar, sport drinks, milk, and soda pop. These can increase blood sugar level almost right away.<BR><BR>
<B> <h2>Conclusion</B> </h2><BR>
There you have it; everything you need to know about blood sugar. This you can add to your arsenal to better control the blood sugar level. Hopefully this knowledge will help prevent the wide swings the blood sugar level goes through despite our best effort. This additional weapon may just prevent the erratic movement we experience. <BR><BR>
<h2>Your Turn</h2> <BR>
Now that you have more information on how to keep the blood sugar be on a more even keel, you may have more questions. Please write them in the comment box down below. And if you have more information on things on this two-part series, please let us know them as well so we can spread the word and add more knowledge on this very important issue of blood sugar control. <BR><BR>
Roger Guzman, M.D. and Evelyn Guzman <BR><BR>
<a href="http://47595qgcl-n-byakg2mwlmsj0y.hop.clickbank.net/" rel="noindex,nofollow" target="_blank">Weird 30-Second Trick Cures Diabetes (You don’t Want to Miss This!) </a> I’m talking about an all-natural, safe and permanent, yes that’s right permanent CURE for diabetes. I’m talking about not just covering up your diabetes symptoms through so called diabetes ‘management’ medications or treatments but tackling the root cause of your diabetes head on. All naturally, all safely, all by following this one of a kind method backed up by solid science. <BR><BR>
This exact same secret has even led to the discovery of a simple, seemingly bizarre but highly effective 30 second trick...<BR><BR>
To instantly increase your insulin sensitivity and energy expenditure, resulting in an immediate drop in blood sugar and rapid weight loss.<BR><BR>
Refresh <B> <a href=" http://freediabetesalert.blogspot.ca/2014/12/blood-sugar-control-all-about-it-part.html" target="_blank"> Blood Sugar Control All About It - Part Two </a> </B> <br/><br/>
<B>Don't Miss Reading These Related Posts. </B><BR>
<B> <a href=" http://freediabetesalert.blogspot.ca/2014/12/blood-sugar-control-all-about-it-part.html" target="_blank"> Blood Sugar Control All About It - Part One </a> </B> <br/><br/>
<B> <a href=" http://freediabetesalert.blogspot.ca/2014/10/the-diabetic-foot.html
" target="_blank"> Diabetic Foot</a> </B> <br/><br/>
<B> <a href=" http://freediabetesalert.blogspot.ca/2014/11/what-diabetics-want-you-to-know.html" target="_blank"> What Diabetics Want You To Know </a> </B> <br/><br/>
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<B> References </B> <BR>
1. Can Cinnamon Regulate Blood Sugar? <BR>
http://www.diabeticconnect.com/diabetes-information-articles/general/346-can-cinnamon-regulate-blood-sugar?utm_source=Newsletter&utm_medium=Email&utm_campaign=DCE_20141208 <BR>
2. Expert Advice — Blood Sugar Lowering Effects of Eating Celery? http://www.dlife.com/diabetes/ask-an-expert?questionId=27537905&utm_source=Foodstuff-20141209&utm_medium=eNewsletter&utm_content=Foodstuff-newsletter&utm_term=Focused&utm_campaign=dLife-eNewsletter& <BR>
3. Best Foods for Blood Sugar Control http://www.diabeticconnect.com/diabetes-slideshows/213-best-foods-for-blood-sugar-control?utm_source=Newsletter&utm_medium=Email&utm_campaign=DCN_20141115 <BR>
4. http://www.dlife.com/e/pdfs/4_Surprising_Foods_that_Fight_Fat.pdf 4 Foods That Fight Fat & Lower Blood Sugar <BR>
5. How Does Protein Affect Blood Sugar? http://www.diabetesdaily.com/voices/2014/10/how-does-protein-affect-blood-sugar/?utm_source=Diabetes+Daily&utm_campaign=c2e21b79ca-2014_01_14_Needle_Reuse1_14_2014&utm_medium=email&utm_term=0_168fcb2a95-c2e21b79ca-87025817 <BR>
6. Chocolate & Low Blood Sugars http://www.diabetesdaily.com/voices/2014/09/too-sweet-chocolate-low-blood-sugars/?utm_source=Diabetes+Daily&utm_campaign=ce16aae562-2014_01_14_Needle_Reuse1_14_2014&utm_medium=email&utm_term=0_168fcb2a95-ce16aae562-87025817 <BR>
7. http://www.dlife.com/diabetes/information/slide_show_pdf_files/new_pdfs/6_Bad_Breakfasts.pdf Bad Breakfasts<BR>
8. A1C Goals: How to Wake Up with Better Blood Sugars http://www.diabetesdaily.com/voices/2014/10/a1c-goals-how-to-wake-up-with-better-blood-sugars/?utm_source=Diabetes+Daily&utm_campaign=70f51f36b2-2014_01_14_Needle_Reuse1_14_2014&utm_medium=email&utm_term=0_168fcb2a95-70f51f36b2-87025817 <BR>
<b>Disclaimer:</b> This is not a medical advice column. We are PWDs freely and openly sharing the wisdom of our collected experiences — our been-there-done-that knowledge from the trenches. But we are not MDs, RNs, NPs, PAs, CDEs, or partridges in pear trees. Bottom line: we are only a small part of your total prescription. You still need the professional advice, treatment, and care of a licensed medical professional.<BR>
<BR>
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Randeghttp://www.blogger.com/profile/00108115499934008939noreply@blogger.com0tag:blogger.com,1999:blog-2659435458555047218.post-38868931748245789702014-12-16T15:06:00.000-08:002016-05-09T15:28:17.364-07:00Blood Sugar Control All About It - Part One
<B><h2>Introduction</h2> </B>
Consistently high blood sugar can spell trouble by increasing the risk of developing serious complications. Among these is nerve damage but don’t fret because our body is a scientific marvel that works well, regularly as clockwork at least until some unwelcome guest comes for a visit and decides to stay permanently. That is why we chose this topic for it is imperative that we control the blood sugar level. So this is what you will get from this presentation:
1. 'Bionic Pancreas' Lowers Blood Sugar for Type 1 Diabetics <BR>
2. TOP 10 Foods that do NOT affect the blood sugar <BR>
3. Best Foods To Control Blood Sugar <BR>
4. Does Protein Affect Blood Sugar? Are There Guidelines? <BR>
5. Chocolate and Blood Sugars, Don’t Let This Happen To You!
<B><h2>'Bionic Pancreas' Lowers Blood Sugar for Type 1 Diabetics. </h2></B>
<B><h3>"Bionic pancreas", What Are They? </h3> </B>
They’re a device that employs a computer program in conjunction with some other devices used to manage diabetes. The trials have shown that they successfully managed the blood sugar level of both type 1 diabetic adults and children. What is important with this is that one may not have to do constant monitoring of the blood sugar anymore.<BR>
This lifted the burdens off the shoulders of type 1 diabetics since this device is essentially automated. That is why Edward Damiano who is the senior author and associate professor of the biomedical engineering department at Boston University said, “It’s diabetes without the numbers.”<BR>
<B><h3>How Can the Bionic Pancreas Help? </h3> </B><BR>
They contain both insulin and glucagon. We know that insulin lowers blood sugar while the glucagon raises it quickly. The bionic pancreas can deal with both for it has two insulin pumps, one each for glucagon and insulin. It also has a smartphone with the application of the computer program that controls the pumps which reports the blood sugar levels to the continuous glucose monitor.<BR>
<B><h3> What Now? </h3> </B><BR>
You can’t blame us to be skeptical because there have been lots of news that promise us relief only for them to fall down on the wayside. They say this is different for it is hoped that in 18 months, they will have an integrated machine that includes a reservoir each for the glucagon and insulin, the computer program and a continuous glucose monitor sensor. The device would also have two tiny tubes inserted under the skin every three days for the two hormones. <BR>
<B><h2> To start off our Food Section Relating to Blood Sugar, here’s a video on the TOP 10 Foods that do NOT affect the blood sugar </B></h2> <BR>
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<B><h2> Best Foods To Control Blood Sugar </B></h2>
There are tricks and dietary tips we can use to lower the numbers in the blood glucose meters. One such tip is to eat foods that are blood sugar-friendly and this is what we aim to inform you so you can make the right choices. The good thing is that in addition to the improvement in the blood glucose reading, you could also trim down the waistline.
<h3> <B>What To Eat for Optimal Blood Sugar Control</h3> </B> <BR>
A healthy diet is the cornerstone for optimal blood sugar control. However, there are foods that do better at controlling the blood sugar. Here they are: <BR>
1. Non-starchy vegetables should occupy half your plate like broccoli, spinach, green beans, kale. They have high fiber and low carbs.<BR>
2. Nuts like walnuts, almonds and pecans are full of protein, healthy fat and fiber. Research has shown that eating 2.5 oz of nuts every day can lower the A1C levels for as much as 8% but eat just enough as they are high in calories.<BR>
3. Cinnamon, they say, may decrease the fasting sugar levels for as much as 10%. We sprinkle it in our oatmeal but you can do the same to sweet potatoes and coffee.<BR>
4. Quinoa makes it to many lists of super foods. Why? Because it is considered a complete protein. Half a cup of cooked quinoa has 20 grams of carbs and 6 g protein. <BR>
5. Chia seeds are not only good for sprouting green hair on figurines but they are also high in omega-3 fatty acids, one oz of which has 5g of protein and 11g of fiber, some say 10g per ounce or 2 tablespoons. The fiber it contains is of the soluble type which slows down the rise of blood sugar. <BR>
6. Strawberries are high in fiber so snack on them. Just watch the portions because of the sugar content. <BR>
7. Vinegar may help lower the blood sugar with just a spoon of vinegar. Studies have shown that apple cider vinegar slows down the rise of the blood sugar after a meal. A study at the University of Sydney showed that even one tablespoon of lemon juice or vinegar lowered the blood sugar level by as much as 25 to 30%. No wonder before the advent of drugs, the diabetics drank vinegar tea to help with blood sugar control. <BR>
8. Steel cut oats that is unsweetened is one of the best carbs for diabetics because its soluble fiber content is high so it will take longer to digest, thus will not make the blood sugar rise fast. Try it first with small portion because it affects people in different ways. Some get their blood sugar rise up. <BR>
9. Sourdough helps lower the blood sugar. That’s a surprise, isn’t it? We know that both white bread and whole wheat make the blood sugar go up but sourdough causes change in the composition of the bread that makes it lower the blood sugar. But keep the portions small, do you hear? <BR>
10. Green bananas or unripe ones you won’t like but there is a way to get around this. Substitute green banana flour in recipes so you will get the benefit of resistant starch. This is the kind of starch that resists the body’s digestive enzymes. They do not break down into sugar molecules and not absorbed in the blood stream. Instead they go all the way to the large intestine undigested.<BR>
<B><h3> Can Cinnamon Lower the Blood Sugar Level? </B></h3><BR>
The contention is that cinnamon does more than give flavor to our food. For hundreds of years, the Chinese have employed cinnamon to ease arthritis pain, lower cholesterol and now many think that it lowers the blood sugar level. They say it can help reduce the resistance to insulin among type 2 diabetics. <BR>
So what does the research say? Research conducted at the Jiangsu University’s Clinical Medical College as well as at the University of California found similar results – that cinnamon helps blood sugar control for both type 2 diabetics and those diagnosed with pre-diabetes. However, if you combine this herbal remedy with medications that also lower the blood sugar, take precaution by talking to your doctor about this.<BR>
<B><h3> Can Eating Celery Lower the Blood Sugar Level? </B></h3> <BR>
Celery is a super food and you can consume it between meals without affecting the blood sugar but there is no evidence that it lowers it. It is not the celery that reduces the blood glucose, rather it is how long you have eaten foods rich in carbohydrates and the amount of activity you have done. You can try eating the same and eat the celery one day and skip it the next.<BR>
Chances are you will not see any difference or just a little bit in the blood sugar readings. The trouble with this little experiment is that it is not easy to replicate exactly what one eats and the activities one takes part in. So the jury is out; just enjoy this super food but don’t count on it to solve the blood glucose dilemma. <BR>
<B><h3> What Breakfasts Are Bad for Blood Sugar?</B></h3> <BR>
Some people know the good breakfast to eat for blood sugar control. For Danish and croissants, we know the verdict, that is, they are not good for blood sugar control. But there are things out there that could misinform you, foods that masquerade as healthy but they are not. Ready to bust them? Here we go.<BR>
1. English Muffin and Nonfat Yogurt – English muffins are high in carbs even the whole grain ones and yogurt is healthy but only if you choose those that are of full-fat type and unsweetened.<BR>
2. Granola – Nuts and whole grains are good but not when loaded with dried fruit and sugar. <BR>
3. SMOOTHIE – These are supposed to be good what with yogurt and fruit mixed together but there are lots of sugars in sweetened fruit juice, banana and fruit juice. <BR>
4. Low-fat Bran Muffin – This is supposed to be part of a healthy breakfast but when eaten with 1 cup of non-fat red grapes and skim latte, it has a total of 108 carbs.<BR>
5. Instant Oatmeal – This is supposed to be a good breakfast but you have to get the right kind like steel cut oats, old fashioned rolled oats and Irish oats.<BR>
6. Banana and Bagel – Don’t delude yourself to think that this combo is healthy by opting for a nonfat cream because even the mixed grain or multigrain variety, bagels have full of carbs and lacking in nutrition. <BR>
In other words, some foods are not blood sugar friendly yet they look deceptive. For English muffin, choose only the whole grains and just eat half. With yogurt, choose the unsweetened one. Nuts and grains are good in small portions but avoid those with added sugar and dried fruits. Bran muffins are okay if you avoid the super sized ones. <BR>
Bagels are deceptive because even if labeled as multi-grain or whole wheat, many have refined flour. Smoothies are okay without the added sugar from bananas and sweetened yogurt. Oatmeal is still fine but opt in for the right kind like the old-fashioned rolled oats. <BR>
<B><h2> Does Protein Affect Blood Sugar? Are There Guidelines? </B></h2> <BR>
Dr. Richard Bernstein says it is wise for diabetics to pay careful attention to protein consumption especially the complete animal protein. Here are some guidelines:<BR>
1. The liver and the kidneys can convert protein to glucose in a long-drawn-out and ineffective manner.<BR>
2. Because the conversion is slow, the diabetics may fail to see the elevated blood sugar spikes. <BR>
3. The example is that 3 ounces of hamburger patty could be converted into 6.5 g of glucose.<BR>
4. Animal proteins like fish, meat, eggs and chicken are around 20% protein by weight.<BR>
5. Dr. Bernstein recommends that we be consistent with protein consumption of about 6 ounces for each lunch.<BR>
6. His recommendation for non-athletic adults is to consume only 1 – 1.2 g of proteins per kilogram of ideal body weight.<BR>
7. The minimum protein intake he therefore recommends for a non-athletic adult who weighs 155 pounds is 11.7 – 14 ounces each day. <BR>
8. Of course, it goes without saying that athletes and growing children need more protein.<BR>
9. Just remember that each raw ounce of protein foods supplies around 6 g of protein.<BR>
10. So on Dr. Bernstein’s eating plan, just choose the amount of protein that will gratify you which is 3 ounces or between 6 and 9 ounces.<BR>
11. However, if you have gastroparesis, limit your protein intake in the evening to 2 ounces of cheese, eggs, ground meat or fish and have a larger protein portion at the two earlier meals.<BR>
<B><h2> Chocolate and Blood Sugars, Don’t Let This Happen To You! </B></h2> <BR>
What? Chocolate and blood sugars? What is it that I don’t want to happen? Well, there was once a lady shopping on Madison Avenue in New York City, when her blood sugar plummeted to the teens. She was desperate and didn’t bring anything to make her blood sugar behave. There were no restaurants around where she could have picked up a soda.<BR>
She was desperate as she entered a chocolate store and begged the person at the counter to give her anything and thankfully, the person complied despite her irrational behavior. She was lucky and explained after her blood glucose started to rise. So here is the take away lesson. Always have something in your pocket: a life saver or something. <BR>
Here's what you could try: <a href="http://ad878hhjnznz9y7evmrd9ep8am.hop.clickbank.net/" target="_top">Ultimate Juicing & Smoothie Recipes & Tips - 6th Edition!</a>
<B> <h2>Conclusion</B> </h2><BR>
There you have it; everything you need to know about blood sugar, at least for now. This is getting too long though so we have to divide this into two parts. But either Part 1 or Part 2, take care of the blood sugar and the diabetes will take care of you as it has done for countless others.<BR>
In Part Two we will cover the following topics on blood sugar. How To Wake Up With Better Blood Sugars To Achieve the A1C Goals, New Drug to Lower Blood Sugar Approved By FDA, Dexcom G4 Platinum Continuous Monitoring System Approved for Children, Top 5 Tips to Keep Your Blood Sugar Levels Away from Complication Territory and Diabetes in Children – Blood Sugar Monitoring. <BR>
<h2>Your Turn</h2> <BR>
The blood sugar level is so important in keeping complications away so I know you are taking good care at controlling it. Oh sure, we can make mistakes every now and then. We are allowed to make mistakes for we are humans after all. It is not a disgrace to make mistakes but it is a dishonor not to get up and start over.<BR>
Roger Guzman, M.D. and Evelyn Guzman <BR>
<a href="http://47595qgcl-n-byakg2mwlmsj0y.hop.clickbank.net/" rel="noindex,nofollow" target="_blank">Weird 30-Second Trick Cures Diabetes (You don’t Want to Miss This!) </a> I’m talking about an all-natural, safe and permanent, yes that’s right permanent CURE for diabetes. I’m talking about not just covering up your diabetes symptoms through so called diabetes ‘management’ medications or treatments but tackling the root cause of your diabetes head on. All naturally, all safely, all by following this one of a kind method backed up by solid science.<BR>
This exact same secret has even led to the discovery of a simple, seemingly bizarre but highly effective 30 second trick... To instantly increase your insulin sensitivity and energy expenditure, resulting in an immediate drop in blood sugar and rapid weight loss.<BR>
<B>Don't Miss Reading These Related Posts. </B><BR>
http://freediabetesalert.blogspot.ca/2014/10/the-diabetic-foot.html
http://freediabetesalert.blogspot.ca/2014/11/what-diabetics-want-you-to-know.html
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<B> References </B><BR>
1. http://www.diabeticconnect.com/diabetes-information-articles/general/1111-fda-approves-new-drug-to-lower-blood-sugar?utm_source=Newsletter&utm_medium=Email&utm_campaign=DCE_20141208&utm_term=1head#0 <BR>
2. Article 132 Diabetes in Children - Part 7 Blood Sugar Monitoring We wrote this article sometime ago for Free Symptoms Diabetes Alert but are publishing this again for http://freediabetesalert.blogspot.com as part of the Blood Sugar web page.<BR>
3. Article 29 Blood Sugar Monitor We wrote this article sometime ago for Free Symptoms Diabetes Alert but are publishing this again for http://freediabetesalert.blogspot.com as part of the Blood Sugar web page.
<BR>
4. http://www.diabeticconnect.com/diabetes-news/general/10517-bionic-pancreas-improves-blood-sugar-control-for-people-with-type-1-diabetes?utm_source=Newsletter&utm_medium=Email&utm_campaign=DCE_20141208 <BR>
5. Blood Sugar Monitoring System Approved for Children http://www.diabeticconnect.com/diabetes-news/general/10190-blood-sugar-monitoring-system-approved-for-children?utm_source=Newsletter&utm_medium=Email&utm_campaign=DCE_20141208 <BR>
6. How to Get Your Blood Sugar Under Control http://www.diabeticconnect.com/diabetes-information-articles/general/173-how-to-get-your-blood-sugar-under-control?utm_source=Newsletter&utm_medium=Email&utm_campaign=DCE_20141103 <BR>
7. Blood Sugar TOP 10 Foods that do NOT affect the blood sugar 721435 share http://youtu.be/0xgeG2gtI0A <BR>
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Copyright 2014 Roger Guzman, M.D. and Evelyn Guzman All rights reserved.
Randeghttp://www.blogger.com/profile/00108115499934008939noreply@blogger.com0tag:blogger.com,1999:blog-2659435458555047218.post-65403047198743882722014-11-16T14:42:00.000-08:002014-11-16T14:42:30.211-08:00What Diabetics Want You to Know<h2><b>Introduction</b></h2>
Diabetics find it frustrating to hear things from others who are thoughtless and bothersome when they say things they know nothing about. Many diabetics have felt this way about how ignorant some people are. Some people are just darn rude in making comments without knowing what the diabetics are really going through.<BR> <BR>
Thank goodness, some diabetics are not concerned too much about this anymore but others still do, so I hope writing this will make others more understanding and compassionate about making comments. It is easy to do so. All you have to do is put yourself in the shoes of the diabetics and you will be more careful what you say. Here are other things the diabetics want you to know.<BR> <BR>
<h3><b>1. We Feel Bad and We Can’t Tell You Why Because We Don’t Know the Answer.</b> </h3> <BR> <BR>
When you ask me what’s wrong and I say I don’t know, just accept that. Just know that we are not pretending or making it up just to get sympathy. All we know is that we felt it as soon as we woke up and knew we had to take it easy that day. It could mean cancelling plans or staying in bed. <BR> <BR>
So, please we need you to believe in us. Do not ever think we are exaggerating the pain we feel. Even you saying that we look well is hurtful because that is a veiled denial of how we are actually feeling. Please don’t think we are being very sensitive when we react strongly to criticisms. <BR> <BR>
We get lonely and scared as to what will happen to us in the future but we know we have to stop thinking this way so we can cope. So instead we ask ourselves what’s bothering us and thought of how we could cope with this. How did we overcome this last time it happened? Did we talk to a doctor or did we ask for any other support? <BR> <BR>
We thought of how we could go through this bad day. Sometimes we run out of ways to cope and so we just give in. But that’s okay knowing we can’t control everything and we can’t blame ourselves for that. Ah, we know another escape mechanism which would be to just do something we enjoy doing like reading or watching a movie just to take the mind off the bad day. <BR> <BR>
We think of the big picture which is our life full of fun on the beach. This bad day and even a succession of bad days are just a small part of our life. So instead we force ourselves to be grateful, thankful for all the good days we have. And then we listen to our body and what it needs. Are we working too hard, then we slow down and get rested. You see, if you give us time, we can make the bad day a positive one for we learn to take care of ourselves better. <BR> <BR>
<h3><b>2. We Don’t Need Criticisms</b></h3> <BR> <BR>
Please do not criticize our choice of foods unless we asked your help with our diet. Know that we are already trying to control our meals to stabilize our blood sugar but there are always variation and not only from the food. Our medicine cabinet is testament to all things we have to do to achieve that control. <BR> <BR>
Just understand that there’s more to blood sugar control than food alone. There are dozens of them, hundreds in fact that keep us occupied. And all these can change our blood sugar level, minute by minute, despite all we have to do. So just leave us alone when we want a taste of that piece, a tiny piece of the slice of chocolate cake.<BR> <BR>
Keep your suggestions on how to fix our illness to yourself. Believe us when we say we have read research after research and all the cures and remedies. If there is one that will solve the situation we would have tried it already or our doctor would have recommended it. So don’t even think it that we caused this illness ourselves. <BR> <BR>
<b>
Good Control - Taking Control of Your Diabetes</b> <BR> <BR>
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<BR> <BR>
<h3><b>3. Sometimes Our Emotions Get To Us</b></h3> <BR> <BR>
Our blood sugar is not the only thing that goes on a roller coaster ride, our emotions do too. If we get mad at you, it is not us that is doing the talking; it’s the diabetes and the emotional burden it brought to our lives. So please don’t judge us if we are being unreasonable sometimes for our words are not interpreted the right way. Why? <BR> <BR>
Understand that our moods change. We could be loving and kind one minute and all of a sudden become cold. That is because the illness is taking a toll on the body mind and spirit. Our emotions can go from sadness and anger, feeling let down and depressed. You see, the illness also affects our ability to maintain equilibrium. <BR> <BR>
It is because we have a chronic illness and we do not feel the same way like everyone else. Sometimes we feel we are not being supported so we feel misunderstood many a time. You say we look fine. This we hope will not lead to a communication breakdown that could affect the relationship. We are stressed enough without having to deal with more problems. <BR> <BR>
It is not easy for us to communicate our feelings. Sometimes we can’t find the words to describe how we feel about things we can no longer do. It is not comfortable to talk about them anyway so often times we just want to be left alone. We know this is also hard on our loved ones but it is what it is.<BR> <BR>
<h3><b>4. We Love Getting Your Support</b></h3> <BR><BR>
Living with diabetes is not easy. It is a constant struggle every day and you won’t know it when you look at us. Why? Because we force ourselves to smile through the tears to mask the struggle we are going through. The struggle is real for it takes work and time to control the diabetes so support us for we do not want to become the statistics that too many diabetics fall into. So you know how much we need your love and support and we thank you from the bottom of our heart. <BR> <BR>
Just because you say we look fine, don’t assume we do not have a disability. Not seeing someone in a wheel chair does not mean there is no disability. Disability is sometimes invisible. Though we cannot see it does not mean the unbearable pain, tiredness and weakness do affect our daily life. <BR> <BR>
Besides, unless you’re living with this illness, you won’t really know what we are going through. We know you try to be understanding but when you say you’re tired too and wake up in pain, then you diminish our suffering. Say it differently like “Poor you, I can’t imagine how you feel.” Statements like that can make us feel better. <BR> <BR>
Then there is the worry about our loved ones because we need them so. When they are a little bit late coming home from work, we worry so, that is how dependent we are on them. Can you imagine how much harder our life would be without them? We are grateful for them for trying to help and understand us. <BR> <BR>
<h3><b>5. We Try Hard But Accept That We Can’t Control Everything</b></h3><BR> <BR>
We work hard at controlling our blood sugar so please do not lecture us that if only we could control our blood sugar level we would be feeling better. Just know that we prick our fingers every day, sometimes several times a day and we visit our doctor often. Despite this the blood sugar still goes up and down no matter how hard we try.<BR> <BR>
And you know why? Stress can affect the blood sugar. So do pain and sleep patterns. And even any change in the barometric pressure can cause variations in the blood sugar. So that darn thing could keep wandering around. Even most doctors don’t agree on blood glucose targets and with diabetes treatment for that matter. How can we therefore control everything? How can anyone lecture us on what to do when even our doctors don’t agree on this? <BR> <BR>
And that machine we use to monitor our blood sugar? Well they are not accurate; they generate either minus or plus 15% of the reading. Why do we put up with this equipment? Actually the diabetes community is working hard to make it better. Meantime we put up with it because it is better than urinating on a strip and tasting it to see if it is sweet. So we accept the fluctuation because it is probably due to the fact fluctuations in blood sugar is normal blood sugar. <BR> <BR>
<h3><b>6. We Are Afraid What The Future Holds For Us</b>.</h3> <BR> <BR>
We are afraid of getting worse. What will happen to our legs and feet when they hurt so much now? Our eyes are getting dim now too. What will happen if we can no longer see? What kind of future will we have? We don’t want our loved ones to suffer so from our disability. We will hate it so much to be a burden to them. <BR> <BR>
<h3><b>7. Despite The Pain and the Fear, We Remain Hopeful</b></h3> <BR> <BR>
We are glad to be hopeful because it helps make the situation better. How much more devastating this illness could be without hope. For one thing, we can deal with the challenges and accept them for what they are. We are also able to deal with our fears by maintaining a positive attitude. <BR> <BR>
Just like identical twins, no two diabetics are alike. They are not the same from day to day. Even for the same person no two days are alike. It is confusing I know but let us just accept that confusion and keep moving forward. <BR> <BR>
Just like no two people with diabetes (or pre-diabetes) are alike, neither are any two days for the same person alike. Anyway, we don’t want to accept and known as a sick because we are just as lovable and talented as the next guy. We just have to embrace that chaos and move forward! <BR> <BR>
Our loved ones give us hope for they are willing to get to know more about this illness. We find comfort in this. Someday we hope the researchers will find a cure for this so no one has to suffer from this. You see, being hopeful makes us feel better already. Being hopeful is empowering. Let us all join hands and hope and pray, a cure will soon be found! <BR> <BR>
<h2><b>Conclusion</b></h2> <BR> <BR>
There you are. We have expressed our feelings and feeling better for it. Please just ask me about my diabetes and how I feel. The more we share, the more confident we can become in controlling this disease. <BR> <BR>
<h2><b>Your Turn</b></h2> <BR> <BR>
How about you? Have you tried to express your feelings. How did you do it? What did you say? Which ones work well with you? Please, share them with us in the comment box below so we can help all our friends who are suffering from the same situation. <BR> <BR>
By Roger Guzman, M.D. and Evelyn Guzman <BR> <BR>
<a href="http://47595qgcl-n-byakg2mwlmsj0y.hop.clickbank.net/" rel="noindex,nofollow" target="_blank">Weird 30-Second Trick Cures Diabetes (You don’t Want to Miss This!) </a> <BR> <BR>
I’m talking about an all-natural, safe and permanent, yes that’s right permanent CURE for diabetes. I’m talking about not just covering up your diabetes symptoms through so called diabetes ‘management’ medications or treatments but tackling the root cause of your diabetes head on. All naturally, all safely, all by following this one of a kind method backed up by solid science.<BR> <BR>
This exact same secret has even led to my discovery of a simple, seemingly bizarre but highly effective 30 second trick... <BR> <BR>
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Copyright 2014 Roger Guzman, M.D. and Evelyn Guzman All rights reserved.
Feel free to copy and distribute this provided the names of the authors and links remain the same. <BR> <BR>
Disclaimer: This is not a medical advice. We are just freely and openly sharing the wisdom of our collected experiences. Bottom line: You still need the professional advice and treatment of a licensed medical professional.<BR> <BR>
Randeghttp://www.blogger.com/profile/00108115499934008939noreply@blogger.com0tag:blogger.com,1999:blog-2659435458555047218.post-48966359097215845442014-10-16T14:57:00.000-07:002014-10-16T14:57:12.045-07:00The Diabetic Foot<b>
Introduction</b> <BR> <BR>
The diabetic foot is a form of peripheral neuropathy which is most common type of nerve damage among the diabetes. It comes with so much pain and numbness and sometimes burning feeling to the feet and hands. Peripheral nerves are long that extend from the brain to the legs. <BR> <BR>
The culprit points to the high blood sugar level that brings damage to these nerves. The symptoms could be severe and usually with tingling in the feet and some burning sensation. There is loss of sensation that eventually put one at risk for foot problems like foot ulcers and infections. About half of the diabetics suffer from diabetic neuropathy. <BR> <BR>
<b>
Here’s a video on Diabetic Foot Examination - OSCE Guide</b>
<iframe width="560" height="315" src="//www.youtube.com/embed/p20gAwHNKgU" frameborder="0" allowfullscreen></iframe> <BR>
There can be an improvement as time goes by especially if the cause is treatable. There are medications and tools to use to reduce the pain caused by the diabetic foot like the <B><a href="http://www.amazon.com/gp/product/B001AMIHVG?ie=UTF8&tag=frediaale-20&linkCode=xm2&camp=1789&creativeASIN=B001AMIHVG
"target=“blank“>Rebuilder 300 - Neuropathy Treatment </a></B> . But make sure to get as much information first.<BR> <BR>
There will be a lot of issues to cover on this topic. We’ve only just begun with the definition. There are others we have to be concerned about like the symptoms, types, causes, the members of the health care team, the risks, prevention, complications, management and treatment.<BR> <BR>
We will also cover such things as where to get help or advice, diagnosis and tests, alternative treatment, home remedies and natural cures and of course that good old lifestyle changes. That is where treatment should start: eating healthy foods and moving more. <BR> <BR>
Damage to the nerves is the most common complication with the accompanying painful sensations. We know how this happens but mostly it is because of the high blood sugar level that is neglected more often than we want to admit. <BR> <BR>
There are four types of diabetic neuropathy of which we have already discussed the peripheral neuropathy. This is where we are getting a lot of questions on how to deal with this. The other three types are autonomic, focal and proximal. <BR> <BR>
Proximal neuropathy causes pains in the hips and buttocks which could make the legs weak while focal neuropathy causes weakness in any nerve. How about autonomic neuropathy, you asked? Well, this causes changes to digestion, bowel and bladder function, sexual reaction and to the nerves that affect the eyes, lungs, blood pressure and heart. <BR> <BR>
We will cover the aforementioned in details from one month to the next but for now let us deal with the diabetic foot. Management of this condition takes many forms. There’s eat healthy, exercise. Stop prolonged pressure and avoid things that cause damage to the nerves. <BR> <BR>
There is also the daily foot care we must undertake. We have to examine the feet for cuts, blisters, sores, redness and swelling. Call the doctor if some bruise does not heal after a day. Wash your feet with warm water every day but make sure you test the temperature of the water first. <BR> <BR>
Dry the feet well together with the area between the toes. Using the talcum powder can keep the skin dry. Put lotion or cream on top and the bottom of the feet but not between the toes. Socks and shoes should be worn at all times but not tight ones because these can make the pain worse. <BR> <BR>
Get some relief for diabetes leg pain. Doctors often give oral medications but there are other treatments. Talk to the members of your health care team for some options. Those who are suffering from severe pain may be get help from a combination of treatment. <BR> <BR>
Some medications include tricyclic antidepressants like duloxetine, anticonvulsants like pregabalin, and opoids and opoid-like drugs like oxycodone. Pregabalin and duloxetine are FDA approved for painful diabetic peripheral neuropathy.<BR> <BR>
The trouble with medications is that they have side effects. That is why some are not recommended for people with heart problems. Neither are some over the counter drugs like ibuprofen and acetaminophen recommended as they do not work well and have serious side effects. <BR> <BR>
Treatments can be applied to the skin like capsaicin cream and lidocaine patches. Researches have shown that nitrate patches for the feet and nitrate sprays may ease the pain. Also alpha-lipoic acid and evening primrose oil have relieved the symptoms.<BR> <BR>
A bed cradle can also keep the blankets and sheets from touching the sensitive feet and legs. Then there is biofeedback, acupuncture and physical therapy may ease the pain in some. Some forms of treatment involving laser or light therapy, magnetic therapy and electrical stimulation may help. <BR> <BR>
<b>Conclusion</b> <BR> <BR>
There you have it, the first lesson on the neuropathy on which the focus is on the diabetic foot. We have covered such areas as the symptoms and cause plus the management and treatment but most of all, we offered some suggestion on how to relieve the pain. <BR> <BR>
<b>
Your Turn</b> <BR> <BR>
How about you? Have you tried some ways to relieve the pain> Which ones work well with you? Please, share them with us in the comment box below so we can help all our friends who are suffering from this needless pain alone. <BR> <BR>
By Roger Guzman, M.D. and Evelyn Guzman <BR> <BR>
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<BR>
Refresh <a href = "http://freediabetesalert.blogspot.com/2014/04/the-the-diabetic-foot">The Diabetic Foot</a> <br/><br/>
See the following for more information: <BR> <BR>
http://www.diabeticconnect.com/diabetes-information-articles/general/1103-could-this-neuropathy-diet-ease-your-pain?utm_source=Newsletter&utm_medium=Email&utm_campaign=DCE_20141006&utm_term=1head#0
<a href="http://www.diabeticconnect.com/diabetes-information-articles/general/1103-could-this-neuropathy-diet-ease-your-pain?utm_source=Newsletter&utm_medium=Email&utm_campaign=DCE_20141006&utm_term=1head#0">Neuropathy-Diet-Ease-Your-Pain?</a> <BR> <BR>
<b>References:</b> <BR> <BR>
<a href="http://www.diabeticconnect.com/diabetes-information-articles/general/434-metanx-for-diabetic-neuropathy-symptoms?utm_source=Newsletter&utm_medium=Email&utm_campaign=DCE_20141006 ">
Diabetic-Neuropathy-Symptoms</a> <BR> <BR>
<a href="http://www.diabeticconnect.com/diabetes-information-articles/general/968-relieving-diabetic-nerve-pain?utm_source=Newsletter&utm_medium=Email&utm_campaign=DCN ">Relieving-Diabetic-Nerve-Pain</a> <BR> <BR>
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Randeghttp://www.blogger.com/profile/00108115499934008939noreply@blogger.com0tag:blogger.com,1999:blog-2659435458555047218.post-67562726007408403992014-09-16T11:05:00.000-07:002014-09-16T11:05:41.456-07:00Fat Loss Secrets<b>Introduction</b><br/><br/>
It is too bad we can’t continue on with the Diabetes Positive Approach Newsletter. There are just not enough people interested in it but I am just as committed to help you better your life with diabetes. So every once in a while, we will be sending you these alerts plus a special topic which in this case a lady doctor who is passionate with Fat Loss Secret. But first let’s get on with the alerts.<br/><br/>
<B> Must-Reads from Around the Web</a> </b> <br/><br/>
<B><a href ="http://www.diabeticconnect.com/diabetes-information-articles/general/1045-bionic-pancreas-lightens-concerns-of-diabetes-patients?utm_source=Newsletter&utm_medium=Email&utm_campaign=DCN_20140830&utm_term=1head#0” target=" blank">'Bionic Pancreas' Lightens Concerns of Diabetes Patients</a> </B> <br/><br/>
<B><a href = "http://www.healthambition.com/fat-burning-yoga-poses/" target=" blank" >Secret Fat Burning Yoga Poses</a></B> <br/><br/>
<B><a href = "http://www.diabetesmine.com/2014/08/clever-ways-to-get-diabetes-supplies-devices-to-those-in-need.html " target=" blank" >Clever Ways to Get Diabetes Supplies & Devices to Those in Need</a> </B><br/><br/>
<B><a href = "http://www.dlife.com/diabetes/blood_sugar_management/testing/blood-glucose-monitor-guide?utm_source=Update-20140829&utm_medium=eNewsletter&utm_content=Update-newsletter&utm_campaign=dLife-eNewsletter&" target=" blank" >Blood Glucose Monitor Guide</a> </B><br/><br/>
<B><a href = "http://www.healthmonitor.com/diabetes/navigating-system/written-article/spend-next-nothing-your-diabetes-care" target=" blank" >Spend Next to Nothing on Your Diabetes Care </a> </B><br/><br/>
<b>
Here’s video on Top 10 Fat Loss Foods</b>
<iframe width="560" height="315" src="//www.youtube.com/embed/p8mzBk0cX4A" frameborder="0" allowfullscreen></iframe>
Why Are They Mad at This Lady Doctor? What Did She Do Wrong? It's unbelievable but true, quite a few people are mad at this lovely lady doctor. You will be surprised why. But this is the way some people are. When someone discovers something fantastic, then they start finding fault. They just don't want anybody to succeed like this lady doctor did. <br/><br/>
I guess by now you are wondering what in heaven's name did this doctor do. You are itching to know why. I don't blame you but you know what? Some of you may even know her because that is how popular she is. In fact, I knew her for sometime now but I just didn't have time to write about her.<br/><br/>
Well, I won't let you wait any longer. Her name is Dr Suzanne Gudakunst, and you will know more of her by the end of this page. What did she do, you asked? Well she is just someone who discovered something great, a cure for illness, disease or condition. <br/><br/>
What is this cure? Well it is something everyone is looking for, something that will prevent them from getting sick. And that is not all. This discovery may also end obesity in people. Can you believe it? No wonder some are mad at her. They won't be able to sell all those diet things anymore.<br/><br/>
Dr. Suzanne was able to zero in on what exactly makes people fat or obese. And not only that. She knows how to stop it on its track. And then she was able to link this to why people get sick making them suffer so and prematurely leave this earth.<br/><br/>
You know what they are? They are parasites. Yikes! Apparently some species of these parasites and a goopy plaque that is left in the bowels makes one fat and develop an apple figure complete with a pouch or a beer belly. No wonder even if I don't eat anything after supper and decide to go to bed hungry just so I won't get fat, I still get that pouch!<br/><br/>
I am not sick yet but I am not going to wait till that happens because sooner or later, as Dr. Suzanne found, those parasites and goopy plaque are directly linked to more than 99% of all diseases like cancers, arthritis, heart disease and you got it right. Diabetes as well! <br/><br/>
Now enter our new best friend, Dr. Suzanne who found a natural remedy that will flush out all these parasites and plaques out to oblivion where they belong. People who use her formula have reported some weight loss of 100 lbs or more. <br/><br/>
Those people who lost some weight did so without changing the way they eat. Mind you, please don't give up on eating healthy now! This weight loss is not the only good thing that happened to these people. Their heart disease, even cancer and yes, diabetes too, left without saying goodbye.<br/><br/>
Now do you see why some people are mad at this doctor? The people who have stopped getting fat, stopped getting sick, have also stopped buying stuff that was supposed to make them feel better are now healthy and much happier, thank you very much.<br/><br/>
So now you probably want to know what this Fat Loss Secret is all about. See it for yourself and you will get as excited as I am. Once you see what she has for you, you will be amazed too. But here’s another one better than that. Try this for a 60-day money-back guarantee
<a href="http://f38e2gefj5oz4r2qp9xclmls8e.hop.clickbank.net/" rel="noindex,nofollow" target="_blank">to make your dream body a reality.</a> Called THE VENUS FACTOR. <br/><br/>
It is the first and only weight loss plan designed to dramatically increase female metabolism and bring out the sexy goddess in you by delivering fast, long term, enjoyable fat loss... ...without restricting the foods you crave most, without working yourself in some death trap contraption, and most certainly WITHOUT working against your body so your fat loss process becomes simple, and even ENJOYABLE. <br/><br/>
<b>Conclusion</b> <br/><br/>
There you have the fat loss secret everyone has been dreaming about. Thank goodness now it is no longer a secret. You can try all the different ways like eating the right kinds of food shown in the video or for women follow The Venus Factor to make your dream body a reality. <br/><br/>
<b>
Your Turn</b> <br/><br/>
Which one works for you? Please share them with us in the comment box below.<br/><br/>
By Roger Guzman, M.D. and Evelyn Guzman <br/><br/>
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Randeghttp://www.blogger.com/profile/00108115499934008939noreply@blogger.com0tag:blogger.com,1999:blog-2659435458555047218.post-36584333445813084112014-08-16T05:44:00.000-07:002016-02-25T15:29:02.000-08:00Diabetes Positive Approach Newsletter #1408 on Heart Healthy Lifestyle
Welcome to Diabetes Positive Approach Newsletter #1408 issue on Heart Healthy Lifestyle.
Studies have shown that there is a correlation between diabetes, heart attack and stroke. There are quite a few statistics on the gloom and doom scenario regarding this connection, but we will not dwell on that. Why? Because we will cut them down to size. We will show them we can do it. How? Read on and find out. <br/><br/>
By the way before we continue, without your feedback, I cannot go on with this newsletter. It takes hours of work which I don’t mind but without anyone benefiting from this, it will be an exercise of futility. So let me read ten comments from you in the contact form below and I will continue on with this. Otherwise, this will be the last issue. I will just send you alerts from time to time. <br/><br/>
In This Issue:
<ul>
<li><B> <a href="#All About Heart”>All About Heart Healthy Lifestyle"</a> </B> </li>
<li><B> <A HREF="#Must-Reads">Must-Reads From Around the Web"</a> </B></li>
<li><B> <a href="#Alerts">Alerts I Can’t Resist To Send You"</a> </b>
</li>
<li> <B> <a href="#A Success">A Success Quotation of the Month"</a> </B>
</li>
<li> <B> <a href="#Dessert Recipe">Dessert Recipe"</a> </B>
</li>
<li> <B> <a href="#Some Humour">Some Humour"</a> </B>
</li>
<li> <B> <a href="#Q&A:">Q&A: How is Stroke Treated?" </a> </B> </li> </ul>
<B> <a name="All About Heart">All About Heart Healthy Lifestyle” </a> </B> <br/><br/>
A healthy lifestyle can help prevent heart disease. If heart disease runs in the family, you can't change that, but there are steps you can take to control the other risk factors like cholesterol, high blood pressure, smoking and central obesity. Despite the dismal statistics for diabetics when it comes to the heart, you can help keep your heart and blood vessels healthy. You can do so by taking the following steps. <br/><br/>
<b>
1. Eat a heart healthy diet.</b> Have at least 14 grams of fiber every day for every 1,000 calories you eat like oatmeal, oat bran, cereals and whole grain bread, dried beans and peas and fruits and vegetables. Make sure you increase the fiber intake gradually so you will avoid digestive problems. <br/><br/>
Have no more than 300 milligrams a day of cholesterol in your diet. They are in meat, eggs and dairy products. Cut down on saturated fats as well, for they raise the blood cholesterol level. Saturated fat is found in poultry skin, dairy products with fat, meats, butter, shortening and lard like palm and coconut oil. Coconut oil has lately been found to be good for us though. <br/><br/>
Cut down also on the amount of trans fat as they raise the cholesterol level. Lower your consumption of cookies, cakes, microwave popcorn, fried foods and salad dressings including other foods that are made with partially hydrogenated oil. <br/><br/>
Choose healthful meal and snack options to avoid heart disease and its complications. And make sure to eat plenty of fresh fruits and vegetables. <br/><br/>
Eating foods low in saturated fat and cholesterol and high in fiber can help prevent high blood cholesterol. Limiting salt or sodium in your diet can also lower your blood pressure. <br/><br/>
<b>2. Keep active by exercising regularly.</b> Being active not only help in maintaining a healthy weight but also it lowers the blood pressure and the unhealthy cholesterol levels. Do you want to know how much exercise should you do to accomplish this? Well, the Surgeon General himself recommends 2 hours and 30 minutes each week of exercise that is of moderate intensity. <br/><br/>
Physical activity that is done on a regular basis helps maintain healthy weight, makes bones, joints and muscles stronger and lowers the risk for many diseases. The Center for Disease Control and Prevention is putting into practice a policy with a plan to make eating healthy and being active, more reasonably priced and available for all. <br/><br/>
What can you do for you and your family? More and more people walk to better health. Take action for your family. Get everyone to walk with you. More people walk for fun or for transportation, exercise or relaxation or for such activities as walking the dog. Brisk walking, swimming, bicycling and running are aerobic activities that make one breathe harder which in turn makes the heart healthier. <br/><br/>
What can you do where you work? Healthy workers are productive workers. There is a guide to put into action in the <a href="http://www.cdc.gov/nccdphp/dnpao/hwi/toolkits/pa-toolkit.htm"target=" blank"><B>Physical Activity Guidelines </B> </a> in the workplace. Bring this to the attention of the employer because there are steps to build and sustain physical activity and wellness programs. <br/><br/>
What can you do for your community? Find out what the communities can do to make it easier for the residents to be physically active. There is a <a href="http://www.cdc.gov/obesity/downloads/PA_2011_WEB.pdf " target="blank"><B>guide</B> </a> that will help the policy makers and program managers on how to select approaches so the residents in the community can keep physically active. <br/><br/>
<b>3. Keep a healthy weight.</b> This is important because being obese and overweight can raise one’s risk for heart disease. Do you want to know if your weight is within the healthy range? Well doctors compute a number that is called BMI or <a href="http://www.cdc.gov/healthyweight/assessing/bmi/" target=" blank"><B> Body Mass Index </B> </a>where you can calculate your BMI which is a dependable indicator of body fatness. I am going to put here a widget for you to use but I am not sure whether that will work so I am also offering you the above link. <br/><br/>
Or you can determine your BMI by finding your height and weight in this <a href="http://www.nhlbi.nih.gov/health/educational/lose_wt/BMI/bmi_tbl.htm"target=" blank"><B>BMI Index Chart. </B> </a>
If your BMI is less than 18.5, you are "underweight" .
If your BMI is 18.5 to 24.9, you lucky duck, for you have "normal" or Healthy Weight.
If your BMI is 25.0 to 29.9, sorry for you are "overweight".
If your BMI is 30.0 or higher, very sorry for you’re within the "obese" range. <br/><br/>
Don’t worry though because eating healthy and exercising more will give us normal weight.
<br/><br/>
<b>4. Quit smoking.</b> Smoking seriously raises the risk for heart disease. The Surgeon General says, “evidence has linked smoking to diseases of nearly all organs of the body.” So don’t start if you don’t smoke, and quit if you’re smoking for this will reduce your risk for heart disease. Your doctor can help you <a href="http://betobaccofree.hhs.gov/quit-now/index.html#how"target=" blank"><B> stop smoking. </B> </a> <br/><br/>
<b>
5. Limit alcohol consumption.</b> Drinking alcohol excessively can lead to health problems like liver diseases, cancer, high blood pressure, violence and injuries. What is excessive alcohol use? It’s 4 or more drinks on an event for women and 5 or more for men. Thank goodness we can get help from <a href="http://www.cdc.gov/alcohol/"target=" blank"><B> CDC's Alcohol and Public Health Web site</B> </a> to overcome this. <br/><br/>
Some people don’t know whether they have a drinking problem or not. How do you know if you are one of these people? It’s easy. If your drinking is making you have problem in your relationship, then you have a drinking problem. The same thing is true when you are having problem in schools, in how you feel and think and in social activities. Consult with your health care team if you or someone you know might have this problem. <br/><br/>
<b>6. Take low-dose aspirin.</b> Taking this every day can decrease the risk for stroke and heart disease, but talk to your doctor first because this is not for everyone. In fact, the latest news on low-dose aspirin is that FDA Has Reversed Its Position on Daily Aspirin if you haven’t had a heart attack. You don’t believe me? <a href="http://articles.mercola.com/sites/articles/archive/2014/08/04/daily-aspirin-side-effects.aspx?e_cid=20140804Z1_DNL_art_1&utm_source=dnl&utm_medium=email&utm_content=art1&utm_campaign=20140804Z1&et_cid=DM54467&et_rid=609697178 " target=" blank"><B> Read this and be surprised!</B> </a><br/><br/>
<b>Here are some important information from that report:</b><br/><br/>
Aspirin May Cover up a Cardiac Event in Progress.<br/><br/>
Studies Reveal Aspirin Miserably Failed at Preventing Heart Attacks <br/><br/>
Aspirin Tears Down the Lining of Your Gastrointestinal Tract <br/><br/>
Aspirin Raises the Risk of Bleeding <br/><br/>
When I read that report and it’s from a very reliable source, I was floored. I have been taking the low-dose aspirin for a long time. I knew about the bleeding risk but I was prepared for that if it meant, I won’t suffer from a heart attack. But I suppose we learn as we grow from year to year. That is why it is important to keep track of developments. <br/><br/>
But we know there is a better way to avoid heart attack. The key is to address chronic inflammation. And how do we do that? Just do the good old lifestyle changes like healthy diet, regular exercise, sunshine, and grounding. Grounding is basically contact with the earth with bare skin. Let’s go barefoot walking sometimes but take precaution with the diabetic feet.<br/><br/>
<b>
7. Treat Transient Ischemic attacks (or TIAs) promptly.</b> This is sometimes called mini-stroke and treating this early can prevent stroke in the future. Sudden weakness, blindness on one or both eyes, loss of balance, severe headache, double vision and difficulty speaking are some signs with most going away, likely with no permanent damage. But TIA could be a precursor for a future stroke. <br/><br/>
<B>Here’s a video on Diabetes and Heart Disease </B> <br/><br/>
<iframe width="420" height="315" src="//www.youtube.com/embed/q2FxRCMhDkA" frameborder="0" allowfullscreen></iframe>
<br/><br/>
<B>2. <a name="Must-Reads">Must-Reads from Around the Web</a>
</b> <br/><br/>
<B><a href ="http://familydoctor.org/familydoctor/en/diseases-conditions/diabetes/complications/diabetes-and-heart-disease.html” target=" blank">Diabetes and Heart Disease</a> </B> <br/><br/>
<B><a href = "http://articles.mercola.com/sites/articles/archive/2010/04/01/diet-and-exercise-beat-drugs-for-diabetes-heart-risks.aspx" target=" blank" >Diet and Exercise Beat Drugs for Diabetes Heart Risks</a></B> <br/><br/>
<B><a href = "https://www.drfuhrman.com/disease/Diabetes.aspx" target=" blank" >Diabetes - Dr. Fuhrman</a> </B><br/><br/>
<B><a href = "http://www.mayoclinic.org/diseases-conditions/diabetes/in-depth/diabetes-management/art-20045803" target=" blank" >Diabetes care: 10 ways to avoid diabetes complications</a> </B><br/><br/>
<B><a href = "http://kidshealth.org/teen/diabetes_center/basics/complications.html" target=" blank" >Long-Term Complications of Diabetes - KidsHealth</a> </B><br/><br/>
<B>3. <a name="Alerts">“Alerts I Can’t Resist To Send You </a> </b> <br/><br/>
<B><a href = "http://www.drugwatch.com/actos/type-2-diabetes/" target=" blank" >If you took Actos You May Be Eligible for Financial Compensation</a> </B><br/><br/>
<B> <a href = "http://www.fda.gov/drugs/drugsafety/ucm385287.htm" target=" blank" >Report on increased rate of hospitalization for heart failure with use of saxagliptin (marketed as Onglyza and Kombiglyze XR) compared to an inactive treatment.</a> </B><br/><br/>
<B> <a href = "http://en.wikipedia.org/wiki/Rosiglitazone" target=" blank" >Despite rosiglitazone's effectiveness at decreasing blood sugar in type 2 diabetes mellitus, its use decreased as studies showed apparent associations with increased risks of heart attacks and death</a> </B><br/><br/>
<B> <a href = "http://healthland.time.com/2012/02/29/fda-warns-statin-users-of-memory-loss-and-diabetes-risks/" target=" blank" >FDA Warns Statin Users of Memory Loss and Diabetes Risks</a> </B><br/><br/>
<B> <a href = "http://www.eurekalert.org/pub_releases/2003-03/aha-ebm022803.php" target=" blank" >Eating breakfast may reduce risk of obesity, diabetes, heart disease</a> </B><br/><br/>
<B>4. <a name="A Success">A Success Quotation of the Month“</a> </B> <br/><br/>
“Success is not final, failure is not fatal: it is the courage to continue that counts.” Winston Churchill <br/><br/>
<B>5. <a name="Dessert Recipe">Dessert Recipe” </a> </B><br/><br/>
<B><a href="http://www.mayoclinic.org/healthy-living/recipes/wacky-chocolate-cake/rcp-20049951" target=“blank“>Wacky chocolate cake</a></B> <br/><br/>
<B>6. <a name="Some Humour">Some Humour - Let's laugh together at the joke below</a> </B> even if it's not funny. Bakerman said, “Hazardous to illness, humor leads to laughing, smiling, and good feelings” Isn’t that so true? It cannot be denied that laughter and humor can make one feel good. When you come to a difficult situation, laughter can take the edge off of it. <br/><br/>
The only trouble is that my jokes are kind of lame so this may be the last issue unless I get ten names in the contact form below. There is no sense spending hours to write this newsletter if nobody is reading it. I will just send alerts or something important to share with you <br/><br/>
<B>I Think This is Funny.</B> <br/><br/>
Girl: If you’re my husband, I will put poison in your coffee. <br/><br/>
Boy: You know what? If you‘re my wife, I will drink it. <br/><br/>
<B>7. Do you have a question or comment for the team?</B> <br/><br/>
Drop us a line at diabetes.alertatgmail.com. Put on the subject line “Diabetes Positive Approach” so no one can mistake it as spam. Write your questions or comment there. <br/><br/> You may see your question answered in an upcoming issue of Diabetes Positive Approach like the one below. <br/><br/>
<B>7. <a name ="Q&A:">How Is Stroke Treated?" </a> </B><br/><br/>
<B>Answer:</B> As soon as you know you have stroke, call 911 and get medical help right away. How do you if you have stroke? If you’re suddenly feeling numbness or weakness one side of your body, feeling confused, dizzy, severe headache, being confused suddenly, having trouble walking and talking, having trouble in both eyes or just one but could be having double vision. <br/><br/>
So call for help right away in order to prevent permanent damage if you do this within the hour of the occurrence. The doctor will give you tests like neurological examination to check your nervous system, blood tests, x rays, special scans and ultrasound exan. To dissolve the blood clots, the doctor may give you some clot-busting medicine. <br/><br/>
Other treatments for stroke includes medications and physical therapy, as well as surgery to repair the damage. Meal planning and physical activity may be part of your ongoing care. In addition, you may need medications to lower your blood glucose, blood pressure, and cholesterol and to prevent blood clots.
<B>8. Got something to say? Please write down your questions and comments in Facebook. </B> <br/><br/> Just go to the <a href="https://www.facebook.com/pages/Free-Diabetes-Alert/22286671840 "target=" blank"><B> https://www.facebook.com/pages/Free-Diabetes-Alert/22286671840 </B> </a> Just copy and paste that on your browser. Facebook will want you to join me first before you can send me a message. <br/><br/>
<b>Conclusion</b> <br/><br/>
Now that we know more about glycemic index, we feel good because the next step will be easier but not for the crowd we left behind for they do not belong to our exclusive group. No matter what happens now, know that you are not alone for many of us have gone through failures and frustrations. The only thing we ask of you is to set a good example for others. Then no one will have to set the rules for us. <br/><br/>
<b>Your Turn </b> <br/><br/>
How about you? Do you know more about glycemic index? Please share them with us in the comment box below or at the email address below the authors‘ names. If my host will agree, I will publish it here with your name as the contributor. <br/><br/>
Warm Regards, <br/><br/>
Roger and Evelyn Guzman
diabetes.alertatgmail.com <br/><br/>
Here’s a guy who does not believe in Glycemic Index. Instead, he believes in a solution called <a href="http://31011blcrdqxez7sino8hrdn50.hop.clickbank.net/" rel="noindex,nofollow" target="_blank">4 Cycle Fat Loss Solution.</a> He said Until You Discover Exactly HOW To Eat High Carb Foods The RIGHT Way, You’ll NEVER Burn Off “Stubborn” Belly Fat. <br/><br/>
Today’s diet industry relentlessly markets dangerous low-carb plans that can cause chronic "Metabolic Damage" and SLOW DOWN Your Metabolism. The High Carb foods you THINK you need to avoid actually burn WAY MORE fat than all the low carb health foods you eat everyday. <br/><br/>
But do you really think lean and healthy people, like the Japanese, obsess over choosing low glycemic foods, counting calories and carb grams? Absolutely not. Here is the link again. <a href="http://31011blcrdqxez7sino8hrdn50.hop.clickbank.net/" rel="noindex,nofollow" target="_blank">4 Cycle Fat Loss Solutiona>.</a> <br/><br/>
<a href="http://69321gnfh0tz8s4juboe97e7ak.hop.clickbank.net/" rel="noindex,nofollow" target="_blank">Have More Fruits and Vegetables for a Healthy Lifestyle! </a> <br/><br/>
Did you like this newsletter? If so, please recommend it to your friends. If you have any questions or tips, please leave a comment at <a href="https://www.facebook.com/pages/Free-Diabetes-Alert/22286671840 "target=" blank"><B> https://www.facebook.com/pages/Free-Diabetes-Alert/22286671840 </B> </a> Just copy and paste that on your browser. Facebook will want you to join me first before you can send me a message. <br/><br/>
Remember that all these are for your information only. They do not take the place of the treatment and advice of health care professionals. You should continue to consult and work with them. <br/><br/>
Please get permission if you want to publish this. Also, this newsletter disclaims all responsibility for any product mentioned. Please do not rely on the newsletter having examined or endorsed any product unless the author clearly said it. You are advised to exercise due diligence before buying. <br/><br/>
Know somebody who'd like to read this? Please forward it to your
family, friends, coworkers, and anyone else that you think might need or enjoy it. Thank you for your help and support. <br/><br/>
<b>References:</b> <br/><br/>
http://www.cdc.gov/nutrition/everyone/index.html <br/><br/>
http://articles.mercola.com/sites/articles/archive/2014/08/04/daily-aspirin-side-effects.aspx?e_cid=20140804Z1_DNL_art_1&utm_source=dnl&utm_medium=email&utm_content=art1&utm_campaign=20140804Z1&et_cid=DM54467&et_rid=609697178 <br/><br/>
CDC's Alcohol and Public Health Web site <br/><br/>
http://betobaccofree.hhs.gov/quit-now/index.html#how <br/><br/>
http://www.nhlbi.nih.gov/health/educational/lose_wt/BMI/bmi_tbl.htm <br/><br/>
http://www.cdc.gov/healthyweight/assessing/bmi/ <br/><br/>
BMI Index Chart <br/><br/>
http://www.cdc.gov/obesity/downloads/PA_2011_WEB.pdf <br/><br/>
http://www.cdc.gov/nccdphp/dnpao/hwi/toolkits/pa-toolkit.htm <br/><br/>
This newsletter is copyright 2014 Roger Guzman, M.D. <br/><br/>
Randeghttp://www.blogger.com/profile/00108115499934008939noreply@blogger.com0tag:blogger.com,1999:blog-2659435458555047218.post-64386963834616438372014-07-16T10:39:00.000-07:002014-07-16T14:22:48.828-07:00Diabetes Positive Approach Newsletter #1407 on Glycemic Index
Welcome to Diabetes Positive Approach Newsletter #1407 issue on Glycemic Index. They say looking for glycemic symbol GI is the easiest way to find healthy food. And the diabetics are big on eating healthy, right? So let us put in our best honest and consistent effort in learning about this all important topic. For it is true, if we take care of the diabetes, the healthier we will be. <br/><br/>
In This Issue:
<ul>
<li><B> <a href="#All About”>All About Glycemic Index"</a> </B> </li>
<li><B> <A HREF="#Must-Reads">Must-Reads From Around the Web"</a> </B></li>
<li><B> <a href="#Alerts">Alerts I Can’t Resist To Send You"</a> </b> <br/><br/>
</li>
<li> <B> <a href="#A Success">A Success Quotation of the Month"</a> </B>
</li>
<li> <B> <a href="#Dessert Recipe">Dessert Recipe"</a> </B>
</li>
<li> <B> <a href="#Some Humour">Some Humour"</a> </B>
</li>
<li> <B> <a href="#Q&A:">Q&A: If I eat foods with a low Glycemic Index can I eat as much as I want?" </a> </B> </li> </ul>
<B> <a name="All About" >All About Glycemic Index" </a> </B> <br/><br/>
What is Glycemic Index? <br/><br/>
The Glycemic Index or (GI) is a scale from 0 to 100 that ranks foods rich in carbohydrate based on how much they raise the blood sugar level compared to a standard food like white bread or glucose. Why do they compare foods with white bread or glucose? They have a GI rating of 100, that is why. They raise the blood sugar faster and higher than other foods. <br/><br/>
This is where we come in. We’ve got to know more about glycemic index because it helps us choose healthy foods. It is one way we can manage our blood sugar level. The Glycemic Index rates foods that are mostly made of carbohydrate like yogurt, grain products, milk, fruit, legumes and other vegetables that are starchy. <br/><br/>
Most other vegetables are not ranked and so are poultry, nuts, fish, cheese and seeds. GI only rates foods and beverages that contain carbs. The Glycemic Index gives scores to foods according to how they affect the blood sugar level. Here are some examples of foods and their GI scores. <br/><br/>
Low GI Foods with scores of 55 and less - Oat bran, oatmeal steel-cut or rolled, converted rice, pasta, barley, pumpernickel or 100% stone-ground whole wheat bread, raw carrots and apple, peanuts, peas, grapefruit, skim milk, kidney beans and lentils, sweet potato, yam, lima/butter beans, most fruits and non-starchy vegetables. <br/><br/>
Medium GI Foods with scores of 56 - 69 - Quick oats, rye, whole wheat and pita bread, couscous, brown, basmati or wild rice, raw pineapple, bananas, sweet corn, certain types of ice cream, and raisins. <br/><br/>
High GI Foods with scores of 70 - up - Melons, russet potato, pumpkin, corn flakes, bran flakes, instant oatmeal, puffed rice, pretzels, popcorn, rice cakes, saltine crackers, bagel, white plain bread, macaroni and cheese from mix, short grain rice, rice pasta, instant white rice, boiled red potatoes with skin, white baked potato without skin and watermelon. <br/><br/>
<B>What Factors Change or Affect the GI of a Food? </B> <br/><br/>
Processing generally gives foods a higher ranking in the GI scale. For examples: A baked potato has a lower GI than mashed potatoes. A whole fruit has a lower GI than juice and a whole wheat bread has a higher GI than the stone ground whole wheat one. <br/><br/>
Cooking can also change the food’s GI. The longer the food is cooked, the higher the GI gets as in the soft-cooked pasta getting a higher GI rank than the al dente pasta.<br/><br/>
Type of food can also affect the GI rating. Short-grain rice has a higher GI than brown rice but brown rice has a higher GI than the converted long-grain white rice. <br/><br/>
The ripeness and storage time also affect the GI rating of any given food. The riper the banana is, so is the GI rank. <br/><br/>
Fat and fiber also have a tendency to lower the glycemic Index rating of a food. Ah, fat has been demonized for the longest time and now we are supposed to eat healthy fat. In our home, we avoided butter and opted for margarine which is now deemed undesirable so back to butter we go! <br/><br/>
<B>What Benefit Do I Get from Eating Foods with a Low Glycemic Index? </B> <br/><br/>
People with diabetes may find that eating foods that have lower Glycemic Index rating, helpful. Those who are at risk of developing diabetes may avoid it by eating lower GI foods. Research has had findings that eating mostly high GI foods increases the risk of getting diabetes so to prevent this from happening, choose more low GI foods. <br/><br/>
It is wise to eat foods that have lower GI scores for those without and with diabetes. Here is why: <br/><br/>
Foods with lower GI ratings raise the blood sugar slowly which is good for improving the blood glucose level after a meal. It is clear then that doing so can help control the blood sugar level. <br/><br/>
They may also improve and control the cholesterol level thus helping prevent heart disease. <br/><br/>
Lower GI foods are often high in fiber which can help one feel full which therefore helps control the appetite and lose or maintain weight. <br/><br/>
For our non-diabetic friends, lower GI foods may lessen the risk to develop diabetes. <br/><br/>
If you need help in choosing low GI foods call a Registered dietitian at 1-877-510-510-2 or send an email to http://www.eatrightontario.ca/en/askDisclaimer.aspx <br/><br/>
People who decide to follow the glycemic index diet do so because they want to change their eating habits or go on low-carb diet. In addition to wanting to change their blood sugar imbalances, they also want to go on a diet that they can stick to for a long time but please check with your doctor just in case you have health conditions that may not be good for any change. <br/><br/>
<B>Glycemic Index and Diabetes, What's the Connection? </B><br/><br/>
A GI food that is ranked high makes the blood sugar level go up higher than the GI food that is rated medium or low. Therefore if you choose food that is rated high in the Glycemic Index, pair it with one that is rated medium or low. That will certainly help balance the meal. The GI is some kind of a weight loss system based on the blood sugar level. <br/><br/>
In fact, the Glycemic Index was developed to help with the blood sugar control. That was the original plan anyway. It categorizes the foods that contain carbohydrates based on their potential to raise the blood sugar level. Who knows what they will come up next? Remember the food pyramid? They say it was a mistake, can you believe it? <br/><br/>
And remember when we were told to give up fats? Now they are recapitulating and telling us to eat healthy fats. You can’t really blame anybody for this for things are always evolving. It is up to us to be on our toes. And that is what I am here for. I will be your personal detective checking out on changes that could impact our health. <br/><br/>
Supporters of the low GI diet say that high blood sugar levels are connected to all kinds of health problems: obesity, heart disease and diabetes. They say that following the low GI diet can lead to weight loss and prevention of diseases. The evidence though has been mixed and it is said that eating healthy and exercising regularly will achieve the same result. <br/><br/>
But let's review some blood sugar basics. The main source of energy for the cells is sugar. This comes from the carbs in the food that we eat. The carbohydrate is broken down and converted into sugar which enters the blood stream to provide energy. The extra is stored in the liver and muscles in a form called glycogen. <br/><br/>
Insulin moves the sugar from the blood to the cells when the blood sugar level is high. And when it is low, the glycogen kicks in, releasing the sugar stored in the liver. This keeps the body with enough fuel for energy and makes sure the blood sugar is naturally balanced. <br/><br/>
The trouble is that some food interrupts this natural balance producing high spikes in the blood sugar level making the body unable to respond accordingly leading to insulin resistance. This insulin resistance is linked to some health problems like obesity, type 2 diabetes, stroke, high blood pressure, high cholesterol level and heart disease. <br/><br/>
<B>Glycemic Index Diet and Weight Loss </B><br/><br/>
The proponents of the glycemic index diet say that one will lose weight because the low GI foods will make one feel full longer and balance the blood sugar. And this is without having to count the carbs and calories but the researches have shown mixed findings. It has been found that there is little difference between eating low and high GI foods. <br/><br/>
Yet other studies found one may more likely lose weight on the GI diet versus the traditional one because it is easier to stick to the former. Why? Because it is not a restrictive diet. There is some evidence to show that a diet of higher protein and low GI foods may lead to sustained weight loss. This can lower the risk of serious diseases like diabetes and heart disease. <br/><br/>
It is also suggested that the weight loss is due to choosing more protein and fiber that makes one eat less and lower the portion size. We have to remember that sometimes we can’t see the forest for the trees. One thing for sure, weight loss from any diet improves the blood glucose control. <br/><br/>
The trouble is the GI gives low rating to some foods that are less healthy when the fact of the matter is they have more calories, saturated fat or sugar like ice cream and potato chips. These two items have lower glycemic index rating than baked potato and we know which is considered healthier. So what we can take away from this is to be careful with the food we choose. <br/><br/>
<B>Meal Planning Ideas </B><br/><br/>
The Glycemic Index is not a diet of low carbohydrate. Why? Because we do not have to count the carbohydrates. Neither us it a low fat diet. We do not have to count our calorie consumption nor measure our portion sizes, thank heavens for small mercies. But I have a question if it is neither this nor that, what is it then? Well, the Glycemic Index is used as a guide for meal planning. <br/><br/>
Here are some ideas using the Glycemic Index as a guide to yet you started:<br/><br/>
Make each meal by choosing foods in the low and medium GI. Lentils and barley have low scores. <br/><br/>
Eat fruits and vegetables and drink milk. All three have high carbohydrate content but they have low rating, <br/><br/>
Add protein and some healthy fats to balance the meal. <br/><br/>
Meat alternatives like lentils and chickpeas have low GI scores yet they have high fiber and are low in fat. <br/><br/>
Unless overcooked, pastas are generally low or medium GI. <br/><br/>
Here’s a challenge for you:: Two hours after eating a low food GI, measure your blood sugar level. Then do the same after eating a high GI food and compare the two readings. <br/><br/>
High GI food is not advisable. They are often digested quickly not only causing a spike on the blood sugar level but also the high is followed quickly by the low creating a roller coaster scenario. <br/><br/>
If you have a problem, consult with a dietitian who can help incorporate GI foods in your meal plan and adapt recipes.<br/><br/>
The low GI food consumption are absorbed more slowly and stays longer in the digestive tract. No wonder they are sometimes called slow carbs which help control the appetite, weight and balances the blood sugar level. That is what I call a triple threat against insulin resistance. <br/><br/>
Choose cereals based on barley oats and bran or breads with whole grains. <br/><br/>
Eat lots of fruits and vegetables but fewer potatoes. Also avoid oversized portion of noodles, pasta and rice. <br/><br/>
<B>Breakfast Meals with Low GI Foods </B> <br/><br/>
Boiled egg , ½ cup (125 mL) cherries and a slice of multigrain toast <br/><br/>
Oat bran cereal with low-fat milk and berries <br/><br/>
Stone-ground wheat toast, sliced apple and low-fat cream cheese <br/><br/>
Homemade granola made with large-flake rolled oats and yogurt <br/><br/>
Smoothie made with yogurt, low-fat milk, and berries <br/><br/>
Low-fat bran muffin and 1/2 cup (125 mL) strawberries <br/><br/>
A slice of reduced-fat cheese and whole grain pumpernickel bread with an orange <br/><br/>
<B>Lunch Meals with Low GI Foods </B><br/><br/>
Pumpernickel roll, lentil soup and an orange <br/><br/>
Multigrain roll and leafy green salad with grilled chicken <br/><br/>
Yogurt and strawberries and Minestrone soup <br/><br/>
Whole grain bread and green salad with mixed beans and low-fat dressing <br/><br/>
Vegetable barley soup and grilled ham, cheese and tomato sandwich on sourdough bread <br/><br/>
Raw vegetables and dip, tuna or salmon salad sandwich on stone-ground whole wheat bread <br/><br/>
Tossed salad and whole wheat pita with hummus <br/><br/>
<B>Dinner Meal Recipes with Low GI Foods </B><br/><br/>
<U>Baked Tofu with Braised Baby Bok Choy </U>- Our daughter loves this vegetarian meal. The tofu provides a good portion of the day’s protein needs. <br/><br/>
<U>Chicken Burgers with Tomato Relish </U>- Grill this outdoor or indoor brushed with coconut oil or Extra Virgin Olive Oil. <br/><br/>
<U>Pork Cutlets with Mushrooms - </U>You can easily add more whole grain with your meal if you use whole wheat bread crumbs on these pork cutlets. Steam new potatoes to serve with this. <br/><br/>
<U>Grilled Trattoria Chicken </U>- Serve this with spinach salads or with arugula or Swiss chard and you will meet the daily requirement to eat more greens. <br/><br/>
<U>Roasted Red Pepper and Zucchini Soup </U>- Low- GI beans with high fiber can make this main - course soup. <br/><br/>
<U>Turkey Burritos </U>- This is nicely spiced with the added flavour of a small amount of cheese on top. Serve with spinach salad. <br/><br/>
<U>Salmon with Lentil Pilaf </U>- The lentils will add fiber to your diet and it’s very convenient to use since you don’t need to soak them. <br/><br/>
If you want me to send you any of the recipes above, just say so in the contact form below. <br/><br/>
<B>The Bottom Line </B><br/><br/>
The Glycemic Index is just a tool that can help manage the blood sugar level. As such, it should not take the place of a good management plan that should include monitoring the blood sugar level often and regular exercise. Check with your diabetes care team on how you can incorporate the GI in your diabetes care plan. More importantly, if what you are doing now is working, let sleeping dogs lie. <br/><br/>
The Glycemic Index tells the type of carbohydrate but not the amount eaten. Portion sizes are still important though for losing or maintaining weight and for blood sugar control. Besides the GI of a food is not the same when eaten alone or in combination with other foods. That said, combine the high GI food with low ones to balance out the outcome on the blood sugar level. <br/><br/>
What bothers me a bit is that some healthy foods have higher GI score than the less nutritious ones. In this regard, oatmeal comes to mind. It has higher GI score than chocolate for example. So it is wise to remember the principle of good nutrition regarding variety and moderate consumption of less nutritious food. <br/><br/>
There has not been any report on the risk to follow the glycemic diet but I guess if you select plenty of low GI foods that contain a lot of calories, saturated fat and sugar then you may be in for a rude awakening - health problems that we are trying to avoid. Therefore take care to consider that the glycemic index ranks foods in isolation and the truth of the matter is how the body handles carbs depends on a lot of factors. <br/><br/>
To count or not to count carbohydrate, that is the question. There is no such thing as a diet plan that fits all, Stick to something that is tailored to your needs and just use the GI to fine tune what is working for you now especially research has shown that the first tool to manage the blood sugar level is some kind of counting carbohydrate. <br/><br/>
<B>Here’s a video on Glycemic Index </B> <br/><br/>
<iframe width="560" height="315" src="//www.youtube.com/embed/jWxMP8eK_a0" frameborder="0" allowfullscreen></iframe>
<br/><br/>
<B>2. <a name="Must-Reads">Must-Reads from Around the Web</a>
</b> <br/><br/>
<B><a href ="http://www.whfoods.com/genpage.php?tname=faq&dbid=32” target=" blank">What is the Glycemic Index?</a> </B> <br/><br/>
<B><a href = "http://nutritiondata.self.com/topics/glycemic-index" target=" blank" >Glycemic Index</a></B> <br/><br/>
<B><a href = "http://www.webmd.com/diet/glycemic-index-diet" target=" blank" >The Glycemic Index Diet</a> </B><br/><br/>
<B><a href = "http://www.health.harvard.edu/newsweek/Glycemic_index_and_glycemic_load_for_100_foods.htm" target=" blank" >The Glycemic Index Load for 100 Foods</a> </B><br/><br/>
<B><a href = "http://www.montignac.com/en/the-glycemic-index-concept/" target=" blank" >The Glycemic Index Concept</a> </B><br/><br/>
<B>3. <a name="Alerts">“Alerts I Can’t Resist To Send You </a> </b> <br/><br/>
<B><a href = "http://www.johnshopkinshealthalerts.com/alerts/diabetes/Glycemic-Index_6909-1.html" target=" blank" >Talking About the Glycemic Index</a> </B><br/><br/>
<B> <a href = "http://www.medscape.com/viewarticle/722953_4" target=" blank" >Does Diet Really Affect Acne?</a> </B><br/><br/>
<B> <a href = "http://www.secondopinionnewsletter.com/Health-Alert-Archive/View-Archive/1430/How-the-glycemic-index-can-protect-your-eyesight.htm" target=" blank" >How the Glycemic Index Can Protect Your Eyesight</a> </B><br/><br/>
<B> <a href = "http://hsionline.com/2006/03/08/the-glycemic-index-is-bunk/" target=" blank" >The Glycemic Index is Bunk</a> </B><br/><br/>
<B> <a href = "http://www.diet.com/g/glycemic-index-diets" target=" blank" >Glycemic Index Diets Risks and Precautions</a> </B><br/><br/>
<B>4. <a name="A Success">A Success Quotation of the Month“</a> </B> <br/><br/>
“To insure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.” William Londen <br/><br/>
<B>5. <a name="Dessert Recipe">Dessert Recipe” </a> </B><br/><br/>
<B><a href="http://www.mayoclinic.org/healthy-living/recipes/spiced-carrot-raisin-bread/rcp-20049973" target=“blank“>Spiced Carrot Raisin Bread</a></B> <br/><br/>
<B>6. <a name="Some Humour">Some Humour - Let's laugh together at the joke below</a> </B> even if it's not funny. Did you know laughter can BOOST IMMUNITY? Researchers conducted a study of 18 adolescents. They did it in collaboration with UCLA. Do you know what they found? The study revealed that people who watched humorous programming had a greater tolerance to pain. The only trouble is that my jokes are kind of lame so if you have funny ones or even if they are not funny, I will feature them in the next issues with your name on it! How is that for a bribe? <br/><br/>
<B>The Teacher Got It.</B> <br/><br/>
Teacher: Verb is an action word. Give me an example. <br/><br/>
Johnny: Went, Ma’am.. <br/><br/>
Teacher: That‘s right. Now use it in a sentence. <br/><br/>
Johnny: Mary Go went to town. <br/><br/>
Teacher: Wrong, don’t put go and went together. <br/><br/>
Johnny: But Ma’am, Go is Mary’s family name. <br/><br/>
<B>7. Do you have a question or comment for the team?</B> <br/><br/>
Drop us a line at diabetes.alertatgmail.com. Put on the subject line “Diabetes Positive Approach” so no one can mistake it as spam. Write your questions or comment there. <br/><br/> You may see your question answered in an upcoming issue of Diabetes Positive Approach like the one below. <br/><br/>
<B>7. <a name ="Q&A:">If I eat foods with a low Glycemic Index can I eat as much as I want?" </a> </B><br/><br/>
<B>Answer:</B> No, the Glycemic Index is only a part of the management plan on healthy eating. Eating healthy means choosing an assortment of foods from all food groups. It also means eating at regular times. Limiting salt, sugar and sweets is part of healthy eating. So is reducing the amount you eat by having the correct portion sizes. And don’t forget the fiber. <br/><br/>
Remember also to check the blood sugar level before the meal and two hours after eating, This is the way to determine how the food affects the body so you can make any necessary adjustment. If you use the Glycemic Index, choose those which have low to medium scores, but check whether those foods contain, sugar and saturated fats. <br/><br/>
<B>8. Got something to say? Please write down your questions and comments in Facebook. </B> <br/><br/> Just go to the <a href="https://www.facebook.com/pages/Free-Diabetes-Alert/22286671840 "target=" blank"><B> https://www.facebook.com/pages/Free-Diabetes-Alert/22286671840 </B> </a> Just copy and paste that on your browser. Facebook will want you to join me first before you can send me a message. <br/><br/>
<B>Conclusion </B> <br/><br/>
Now that we know more about glycemic index, we feel good knowing the next step will be easier but not for the crowd we left behind for they do not belong to our exclusive group. No matter what happens now, know that you are not alone for many of us have gone through failures and frustrations. The only thing we ask of you is to set a good example for others. Then no one will have to set the rules for us. <br/><br/>
<B>Your Turn </B> <br/><br/>
How about you? Do you know more about glycemic index? Please share them with us in the comment box below or at the email address below the authors‘ names. If my host will agree, I will publish it here with your name as the contributor. <br/><br/>
Warm Regards, <br/><br/>
Roger and Evelyn Guzman <br/><br/>
diabetes.alertatgmail.com <br/><br/>
Here’s a guy who does not believe in Glycemic Index. Instead, he believes in a solution called <a href="http://31011blcrdqxez7sino8hrdn50.hop.clickbank.net/" rel="noindex,nofollow" target="_blank">4 Cycle Fat Loss Solution.</a> He said Until You Discover Exactly HOW To Eat High Carb Foods The RIGHT Way, You’ll NEVER Burn Off “Stubborn” Belly Fat. <br/><br/>
Today’s diet industry relentlessly markets dangerous low-carb plans that can cause chronic "Metabolic Damage" and SLOW DOWN Your Metabolism. The High Carb foods you THINK you need to avoid actually burn WAY MORE fat than all the low carb health foods you eat everyday. <br/><br/>
But do you really think lean and healthy people, like the Japanese, obsess over choosing low glycemic foods, counting calories and carb grams? Absolutely not. Here is the link again. <a href="http://31011blcrdqxez7sino8hrdn50.hop.clickbank.net/" rel="noindex,nofollow" target="_blank">4 Cycle Fat Loss Solutiona>.</a> <br/><br/>
References: <br/><br/>
<a href="http://www.canadianliving.com/health/nutrition/the_gi_diet_made_easy_7.php " rel="noindex,nofollow" target="_blank" >The GI Diet Made Easy</a> <br/><br/>
<a href="http://www.diabetes.ca/diabetes-and-you/healthy-living-resources/diet-nutrition/the-glycemic-index " rel="noindex,nofollow" target="_blank" >The Glycemic Index</a> <br/><br/>
<a href=" http://www.mayoclinic.org/healthy-living/nutrition-and-healthy-eating/in-depth/glycemic-index-diet/art-20048478" rel="noindex,nofollow" target="_blank" >Glycemic Index Diet</a> <br/><br/>
<a href="http://www.diabetes.org/food-and-fitness/food/what-can-i-eat/understanding-carbohydrates/glycemic-index-and-diabetes.html " rel="noindex,nofollow" target="_blank" >Glycemic Index and Diabetes</a> <br/><br/>
<a href=" http://www.eatrightontario.ca/en/Articles/Carbohydrate/Getting-to-know-the-Glycemic-Index.aspx#.U8GlR7EvA3A" rel="noindex,nofollow" target="_blank" >Getting to Know the Glycemic Index</a> <br/><br/>
Randeghttp://www.blogger.com/profile/00108115499934008939noreply@blogger.com0tag:blogger.com,1999:blog-2659435458555047218.post-11034238728590214312014-06-16T12:05:00.001-07:002014-06-16T12:24:43.463-07:00Diabetes Positive Approach Newsletter #1406 on Healthy Feet
Welcome to Diabetes Positive Approach Newsletter #1406 issue on healthy feet. Keeping feet healthy is a must for the diabetics in order to avoid complications so I devote all this issue for that topic which we think is a problem but I call it a challenge one can face square on and solve. Remove the symptom and solve the problem, isn’t that right? We will not worry about this because we have a healthy self-image. We will accept it for what it is and move on from there. <br/><br/>
In This Issue:
<ul>
<li><B> <a href="#Keep Your”>Keep Your Feet Healthy To Avoid Complications"</a> </B> </li>
<li><B> <A HREF="#Must-Reads">Must-Reads From Around the Web"</a> </B></li>
<li><B> <a href="#Alerts">Alerts I Can’t Resist To Send You"</a> </b> <br/><br/>
</li>
<li> <B> <a href="#A Success">A Success Quotation of the Month"</a> </B>
</li>
<li> <B> <a href="#Dessert Recipe">Dessert Recipe"</a> </B>
</li>
<li> <B> <a href="#Some Humour">Some Humour"</a> </B>
</li>
<li> <B> <a href="#Q&A:">Q&A: How About If I Get Foot Ulcer?" </a> </B> </li>
</ul>
<B> <B> <a name="Keep Your" >“Keep Your Feet Healthy To Avoid Complications" </a> </B> <br/><br/>
Diabetes can put one at risk to develop nerve damage which leads to lost feeling in the feet. Because of this, one may not be able to feel the pain from cuts and blisters. This in turn can lead to foot injuries that could cause infections and ulcers. We all know that high blood glucose levels can over time lead to nerve damage. That is why, it is imperative that we keep the glucose level under tight control. <br/><br/>
<b>
How to Avoid Foot Problems and Two Things to Remember</b> <br/><br/>
The <b> First Thing is Blood Sugar Control</b> <br/><br/>
First off the bat is to control the blood sugar. We all know how to control the blood sugar but let‘s refresh our memory. Eating healthy, moving more and maintaining the correct weight should be the focus to control the blood sugar. The guideline now is to achieve less than 7% HbAIC level which matches up to the average blood sugar level below 154 mg/dL <br/><br/>
The recommendation is also to try for fasting blood sugar of less than 131 mg.dL and below 180 mg/dL for peak after-meals reading. Do remember however there is no such thing as one size fits all so these figures can be adjusted according the individual needs. It is a challenge but it can be done. If we attend to the 3 M’s of moving more, medication and monitoring along with eating healthy, things should be fine. <br/><br/>
<b>
The Second Thing is Good Foot Hygiene</b> <br/><br/>
Inspect your feet every day for sores, blisters and such. If you don’t find it easy to reach your feet, use a hand mirror and put it on the floor if it’s difficult to hold or request someone for help. <br/><br/>
Wash your feet daily in lukewarm water. Dry them gently including between the toes. <br/><br/>
Use lotion or moisturizing cream on the bottom and top of your feet to keep the skin smooth and soft. <br/><br/>
Rub the skin gently with a pumice stone where calluses form easily. Smooth these and corns gently. Don’t try to remove them and other foot lesions yourself. Avoid more injury to the skin by not using scissors, nail clipper or nail file. Don’t use wart removers either. Consult your doctor or podiatrist on removing these lesions. <br/><br/>
Trim your toenails straight carefully and regularly with the help of a caregiver or the podiatrist if you cannot do them yourself. <br/><br/>
Wear shoes and socks at all times and don‘t go barefoot even at home. It is important to wear the right type of shoes that are made of canvas, leather or suede instead of those made of plastic and other materials that do not breathe. Wear comfortable shoes that perfectly fit with more room and provide cushioning and support for the feet. Get shoes with Velcro, laces or buckles that you can easily adjust. <br/><br/>
Avoid high heels, sandals and flip flops and those with pointed toes and narrow shoes that crowd the toes. If one foot is larger than the other, get shoes that are one size larger. Speaking of these, the doctor may recommend orthopedic shoes that are especially designed to fit the shape of your feet exactly and evenly allocate weight on the feet and cushion them at the same time. <br/><br/>
As for socks, wear clean dry ones that are made of fibers that pull sweat away from the skin like cotton and definitely not nylon. Don’t wear ones with tight elastic bands that impede the circulation. Neither should you wear bulky and thick socks that irritate the skin. <br/><br/>
Protect your feet from hot and cold. <br/><br/>
Keep the blood flowing to your feet. <br/><br/>
Sprinkle talcum powder or cornstarch between your toes to keep the skin dry. <br/><br/>
Quit smoking for this impairs circulation and lowers the amount of oxygen in the blood which can lead to circulatory problems that can increase the risk to develop more severe wounds that heal poorly. <br/><br/>
Have regular foot checkups at least once a year so the doctor or podiatrist can inspect and see the early signs of foot problems. <br/><br/>
Take foot problems seriously. If a foot sore does not heal in a few days, contact the doctor real quick as he will examine the problem, diagnose it and prescribe a course of action to treat the problem. <br/><br/>
<b>
Here’s a video on Peripheral Neuropathy</b> <br/><br/>
<iframe width="560" height="315" src="//www.youtube.com/embed/R8zNj07CYJw" frameborder="0" allowfullscreen></iframe>
<br/><br/>
<B>2. <a name="Must-Reads">Must-Reads from Around the Web</a>
</b> <br/><br/>
<B><a href = "http://diabetes.niddk.nih.gov/dm/pubs/complications_feet/" target=" blank" >Prevent Diabetes Problems</a></B> <br/><br/>
<B><a href = "http://www.diabetes.org/living-with-diabetes/complications/foot-complications/" target=" blank" >Foot Complications</a> </B><br/><br/>
<B><a href = "http://health.howstuffworks.com/diseases-conditions/diabetes/how-diabetes-affects-the-feet.htm" target=" blank" >How Diabetes Affects the Feet</a> </B><br/><br/>
<B><a href = "http://www.patient.co.uk/health/diabetes-foot-care-and-foot-ulcers" target=" blank" >Diabetes, Foot Care and Foot Ulcers</a> </B><br/><br/>
<B>3. <a name="Alerts">“Alerts I Can’t Resist To Send You </a> </b> <br/><br/>
<B><a href = "http://www.fda.gov/forconsumers/protectyourself/healthfraud/ucm352276.htm" target=" blank" >Illegally Sold Diabetes Treatments!</a> </B><br/><br/>
<B> <a href = "http://www.diabetesforecast.org/2013/nov/fda-cracks-down-on-diabetes.html" target=" blank" >FDA Cracks Down on Diabetes Marketing</a> </B><br/><br/>
<B> <a href = "http://www.clinicaladvisor.com/fda-cracks-down-on-illegal-diabetes-drugs/article/304307/" target=" blank" >FDA Cracks Down on Illegal Diabetes Drugs</a> </B><br/><br/>
<B> <a href = "http://www.usatoday.com/story/news/nation/2013/07/23/fda-illegal-diabetes-remedies/2578463/" target=" blank" >FDA Cracks Down on Illegal Diabetes Remedies</a> </B><br/><br/>
<B> <a href = "http://www.ctvnews.ca/health/health-headlines/fda-targets-companies-marketing-bogus-unapproved-diabetes-treatments-1.1379503" target=" blank" >FDA Targets Companies Marketing Bogus, Unapproved Diabetes Treatments</a> </B><br/><br/>
<B>4. <a name="A Success">A Success Quotation of the Month“</a> </B> <br/><br/>
“Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.” Thomas Edison
<br/><br/>
<B>5. <a name="Dessert Recipe">Dessert Recipe” </a> </B><br/><br/>
<B><a href="http://www.mayoclinic.org/healthy-living/recipes/fruitcake/rcp-20049984" target=“blank“>Fruit Cake</a></B> <br/><br/>
<B>6. <a name="Some Humour">Some Humour - Let's laugh together at the joke below</a> </B> even if it's not funny. You see, I believe in the healing power of laughter. As Comedian David Nathan said, “Laughter is part of the human survival kit.” I also believe that laughter is the best medicine. It keeps one in the proper mood to do the best to keep better. The only trouble is that my jokes are kind of lame so if you have funny ones or even if they are not funny, I will feature them in the next issues with your name on it! How is that for a bribe? <br/><br/>
<B>Robot Slaps the Liar Again</B> <br/><br/>
Father bought a robot that slaps anyone who lies so he tried it out on his son. <br/><br/>
Father: Where were you last night? <br/><br/>
Son: I was at the library researching my assignment. <br/><br/>
Robot slaps the son. <br/><br/>
Son: Oh, okay I was at a friend’s house watching the game of soccer. <br/><br/>
Robot slaps the son. <br/><br/>
Son: Oh, okay I was watching porn. <br/><br/>
Father: What? When I was your age I didn’t know about porn. <br/><br/>
Robot slaps father. <br/><br/>
Mother: He’s certainly your son! <br/><br/>
Robot slaps mother. <br/><br/>
<B>7. Do you have a question or comment for the team?</B> <br/><br/>
Drop us a line at diabetes.alertatgmail.com. Put on the subject line “Diabetes Positive Approach” so no one can mistake it as spam. Write your questions or comment there. <br/><br/> You may see your question answered in an upcoming issue of Diabetes Positive Approach like the one below. <br/><br/>
<B>7. <a name ="Q&A:">How About If I Get Foot Ulcer?" </a> </B><br/><br/>
<B>Answer:</B> That‘s quite a wide-ranging question so I will answer that as completely as possible on all you need to know about foot ulcer. Anyway, diabetes increases the risk to develop foot ulcers and it is the most common reason why the PWD get to be admitted in the hospital. Though often painless, foot ulcers take so much time to heal - weeks or months even. That is why whether we have it now or not, we have to know what to do to take care of our feet.<li> <B>
<b>
Debridement</b> <br/><br/>
So, what happens when we do get foot ulcer? At the hospital, the doctor or nurse removes the dead skin and tissue in order to see the foot ulcer. The process is called debridement and there are different ways to do this. One way is with the use of scalpel and special scissors. The nurse cleans and disinfects the skin around the wound. <br/><br/>
The nurse uses a metal instrument to determine how deep it is and to find out if there are foreign objects lurking around there. He then cuts away the dead tissue and washes out the ulcer. At this point after the nurse debrides the wound, the red or pink ulcer will appear bigger and deeper. <br/><br/>
Here are the other ways to remove the infected or dead tissue: <br/><br/>
1. Use a catheter and a syringe to remove and wash away the dead tissue. <br/><br/>
2. Put the foot in a whirlpool bath. <br/><br/>
3. Apply enzymes, a special chemical, on the ulcer that will dissolve the dead tissue from the wound. <br/><br/>
4. Put wet-to-dry dressings to the wound to pull off the dead tissue. <br/><br/>
<b>
Taking Pressure off Your Foot Ulcer</b> <br/><br/>
It is crucial to take the pressure off the foot ulcer as too much pressure on a particular foot is what partially causes foot ulcer. Make sure to wear shoes that do not put too much pressure on the foot and over the ulcer too. The doctor may recommend for you to wear special shoes or a special cast or brace. You may even have to use crutches or a wheel chair to take the pressure off the ulcer. This will help heal the foot ulcer faster. <br/><br/>
<b>
Taking Care of the Wound</b> <br/><br/>
Now you may be asking what you have to do to take care of the wound. Here they are: <br/><br/>
Take fewer steps at home to keep the pressure off the ulcer. <br/><br/>
Clean the wound every day with the use of bandage or dressing. <br/><br/>
Keep the ulcer clean and bandaged. <br/><br/>
Walk in your shoes and not barefoot unless the doctor gives you the go-ahead signal. <br/><br/>
Maintain a tight control of the blood sugar level. <br/><br/>
<b>
Using Different Kinds of Dressings to Treat the Ulcer</b> <br/><br/>
Use wet-to-dry dressings first. There are other types of dressings like skin substitutes and dressing that contains growth factors or calcium alginates. What to do is just apply a wet dressing to the wound. Make sure you keep the dressing and the skin area around it dry. We don’t want the healthy tissue to get too wet from the dressing we apply. Why? This will make the healthy tissue soft and may lead to more problems. <br/><br/>
When the dressing dries up, it soaks up wound material. Some of this tissue comes off with the dressing when you remove it. Ask your doctor or your health care team how frequently you have to change the dressing. You may be able to change the dressing yourself or a family member or friend may be able to help you. A visiting nurse can also help. <br/><br/>
<b>
Should You Call The Doctor? If So, When?</b> <br/><br/>
The following are the signs that will tell you when you call the doctor. <br/><br/>
Firmness around the wound is increased. <br/><br/>
The pain has also increased. <br/><br/>
There is pus. <br/><br/>
There is swelling around the wound, redness has appeared and warmth increased. <br/><br/>
You can smell odor from the wound. <br/><br/>
There is extra drainage. <br/><br/>
You feel chills and fever. <br/><br/>
The foot ulcer has turned very white, blue or black. <br/><br/>
<B>8. Got something to say? Please write down your questions and comments in Facebook. </B> <br/><br/> Just go to the <a href="https://www.facebook.com/pages/Free-Diabetes-Alert/22286671840 "target=" blank"><B> https://www.facebook.com/pages/Free-Diabetes-Alert/22286671840 </B> </a> Just copy and paste that on your browser. Facebook will want you to join me first before you can send me a message. <br/><br/>
<b>
Conclusion</b> <br/><br/>
There you have the facts on how to take care of the feet to avoid complications. The choice is ours to make. This is something we have to accept. Nobody else can do this for us. But remember this, whatever your choice is, I will be here rooting for you, praying for you because sometimes no matter how hard we try, things just do not go the way we want it to. Do not let other people make you feel inferior because of this. No matter what happens, you are good, good till the very end. <br/><br/>
<b>
Your Turn</b> <br/><br/>
How about you? What works well for you? Let us know at the email address below the authors’ names. <br/><br/>
Warm Regards, <br/><br/>
Roger and Evelyn Guzman <br/><br/>
diabetes.alertatgmail.com <br/><br/>
Want to know How to End Chronic Peripheral Neuropathy & Diabetic Nerve Pain Without Drugs, Surgery or Guesswork? Find out from this doctor about
<a href="http://1dd04gcamal14p4kisycresjwk.hop.clickbank.net/" rel="noindex,nofollow" target="_blank" >The Neuropathy Solution Program.</a>
This is what Dr. Randall C. Labrum says of this extraordinary solution:
My Self-Treatment Program Provides a Simple, PROVEN Solution. And Yes, It Is Guaranteed. <br/><br/>
Here is some of what has been proven about this extraordinary Solution in my clinical work, through its many successful home users, and in indeed in my own case: <br/><br/>
<ul>
<li>It works time and time again. Virtually without fail. </li>
<li>Works regardless of your age, background, ethnicity or gender. </li>
<li>Resolves chronic peripheral neuropathy & diabetic nerve pain in both the feet & legs and hands & arms. </li>
<li>Is very often permanent because it corrects your pain at the source by restoring damaged peripheral nerve endings.</li>
<li>Works whether your PN results from diabetes, chemotherapy, hypertension, or the process of ageing.</li>
<li>Works for Peripheral Neuropathy as a result of almost any other major causative factor or factors.</li>
<li>Is effective even if you are currently using prescription meds or other protocols to control your PN symptoms.</li>
<li>Can be used effectively after neuropathy surgery, even in cases where neuropathy surgery has failed.</li>
<li>Is is so simple that anyone can do it, and when done correctly the results can often be felt immediately.</li>
</ul>
As a retired clinician with over 35 years of experience my heart goes out to all neuropathy sufferers. If you are one of them, I'm fairly certain I know what you're going through right now. I feel for you. I honestly do. <br/><br/>
One of things that pains me most in fact, is how so many sufferers like you end up completely capitulating all semblance of their former lives to Peripheral Neuropathy. ...Especially when a ready, proven Solution exists but isn't used only because the sufferer knows not where to find it. Here is the link again. <a href="http://1dd04gcamal14p4kisycresjwk.hop.clickbank.net/" rel="noindex,nofollow" target="_blank" >The Neuropathy Solution Program.</a> <br/><br/>
<b>
References:</b> <br/><br/>
American Diabetes Association. Standards of medical care in diabetes -- 2012. Diabetes Care. 2012 Jan;35 Suppl 1:S11-63. <br/><br/>
Inzuchi SE, Sherwin RS. Type 2 diabetes mellitus. In: Goldman L, Schafer AI, eds. Cecil Medicine. 24th ed. Saunders; 2011:chap 237. <br/><br/>
<a href="http://www.nlm.nih.gov/medlineplus/ency/article/007365.htm" rel="noindex,nofollow" target="_blank" >Leg and Foot Amputation.</a> <br/><br/>
<a href="http://ndep.nih.gov/media/NDEP4_TakeCareOfFeet_4c_508.pdf " rel="noindex,nofollow" target="_blank" >Take Care of Your Feet for a Lifetime - a booklet for people with diabetes. Download this for free.</a> <br/><br/>
<a href="http://www.nlm.nih.gov/medlineplus/ency/patientinstructions/000077.htm" rel="noindex,nofollow" target="_blank" >Diabetes Foot Ulcer.</a> <br/><br/>
<a href="http://www.health.harvard.edu/newsletters/Harvard_Mens_Health_Watch/2011/January/controlling-blood-sugar-in-diabetes-how-low-should-you-go" rel="noindex,nofollow" target="_blank" >Diabetes Blood Sugar</a> <br/><br/>
<a href="http://www.nlm.nih.gov/medlineplus/diabeticfoot.html " rel="noindex,nofollow" target="_blank" >Diabetic Foot</a> <br/><br/>
Copyright 2014 Roger Guzman, M.D. and Evelyn Guzman All rights reserved.
Randeghttp://www.blogger.com/profile/00108115499934008939noreply@blogger.com0tag:blogger.com,1999:blog-2659435458555047218.post-26390749774240115412014-05-16T14:55:00.000-07:002014-05-16T15:11:48.042-07:00Diabetes Positive Approach Newsletter #1405 on Fats and Fiber <b>
Welcome to Diabetes Positive Approach Newsletter #1405</b> issue on fats and fiber. It has been documented that fats can be good for you. Don’t get me wrong. There are good and bad fats and we will feature here how to make the right choice. We have to learn to understand both the bad fats and the good fats so we will make good choices. The bad ones are a threat to the heart because they will keep clogging the blood vessels which could lead to a heart attack. <br/><br/>
Dietary fiber is vital for a healthy diet. It provides many health benefits. Do you know why fiber is good for our health? For one thing, it helps control the blood sugar level and lowers the cholesterol level as well. That is why we have to try hard to incorporate this in our daily meals. It should not be difficult and we will show you in this issue. <br/><br/>
<b>
In This Issue:</b>
<ul>
<li><B> <a href="#Fats and Fiber - The Good, the Bad and the Ugly for PWD (People With Diabetes">Fats and Fiber - The Good, the Bad and the Ugly for PWD (People With Diabetes"</a> </B> </li>
<li><B> <A HREF="#Must-Reads">Must-Reads From Around the Web"</a> </B></li>
<li><B> <a href="#Alerts">Alerts I Can’t Resist To Send You"</a> </b> <br/><br/>
</li>
<li> <B> <a href="#A Success">A Success Quotation of the Month"</a> </B>
</li>
<li> <B> <a href="#Dessert Recipe">Dessert Recipe"</a> </B>
</li>
<li> <B> <a href="#Some Humour">Some Humour"</a> </B>
</li>
<li> <B> <a href="#Q&A:">Q&A: How Do I Know Which Butter to Buy?" </a> </B><br/><br/> </li>
</ul>
<B> <a name="Fats and Fiber - The Good, the Bad and the Ugly for PWD (People With Diabetes)">Fats and Fiber - The Good, the Bad and the Ugly for PWD (People With Diabetes)" </a> </B> <br/><br/>
<b>The Bad and Ugly Fats </b><br/><br/>
Since we know that bad fats increase the risk of a heart disease, we have to limit the intake of this type of fat. What are they, you asked? Well let me tell you what the experts say when I researched the matter fully. They are saturated fats, hydrogenated fats and trans fats. Let’s take them one at a time so we will have a better understanding of them. <br/><br/>
<b>
What Are Saturated Fats?</b> <br/><br/>
These fats usually come from animal sources. At room temperature, they appear solid like butter, milk fat, chicken skin, meat, pork skin, cheeses and ice cream. My research also shows that palm oils and coconut oils are something we have to be careful about. And this is where I am in a bit of quandary because on one hand, there are reports on the goodness of coconut oil. <br/><br/>
<b>
What Are Hydrogenated Fats?</b> <br/><br/>
A chemical process turns vegetable oils that are liquid into something solid or semi-solid at room temperature. These are called hydrogenated fats. They are unnatural fats that are bad for our health. What they do is forced addition of hydrogen into omega-6 polyunsaturated oils. Why do they do this? Well to make them hard and less perishable to last longer on the shelf. <br/><br/>
<b>
What Are Trans Fats?</b> <br/><br/>
Sometimes hydrogenation changes oils into trans fats. This is very unhealthy but unfortunately is the key ingredient in packaged foods, stick margarines, shortening, baked goods and fast foods. Limit the intake of these foods or avoid them altogether by getting foods that are trans fats free. There are more and more of these products in the market now. <br/><br/>
<b>What Are Good Fats?</b> <br/><br/>
For a long while, we were told that all fats are bad. Not anymore, for there are certainly good fats that can protect the body from heart disease. How does that happen? Well they help lower the cholesterol level, that’s why. But go easy on them because they have high calories and will raise the cholesterol level. These good fats are monounsaturated fats, polyunsaturated fats and omega-3 fatty acids. Let’s take them one at a time. <br/><br/>
<b>What Are Monounsaturated Fats?</b> <br/><br/>
These are vegetable oils that at room temperature are in liquid form. If you use these instead of the saturated fats, you will come ahead in the diabetes diet game. Why? It’s because they help lower the bad cholesterol without lowering the good ones. Use olive oil and olives, canola oil and peanut oil and peanuts. Oh, and avocados also belong to the monounsaturated fats family. <br/><br/>
<b>
What Are Polyunsaturated Fats?</b> <br/><br/>
These are vegetable oils that are also in the form of liquid at room temperature. You can replace those saturated fats, trans fats and hydrogenated fats with cotton seed and sunflower oils. Salad dressings and mayonnaise also contain polyunsaturated fats. So does soft tub margarines. They will help improve the ratio of the good and bad cholesterol. <br/><br/>
<b>What Are Omega-3 Fatty Acids?</b> <br/><br/>
These are from fish sources that are considered to be healthy for the heart. Why? It’s because they help lower both the triglycerides and cholesterol level. They also lower the blood clotting. So eat fish two or three times a week like salmon, mackerel, halibut, tuna, sea bass, sardines, herring and trout, Soybean and soy items and flax seeds, canola oil and walnuts are also rich in omega-3 fatty acids. <br/><br/>
<b>
How About Fiber, How Much Do We Need to Eat For Optimal Health?</b> <br/><br/>
It depends on how old you are and your gender. A man who is fifty years and younger need
38 grams while those over 50 should consume 30 grams of fiber a day. As for women, those who are fifty years old and younger need 25 grams of fiber while those who are over fifty years old should consume 21 grams of fiber a day. <br/><br/>
<b>
What Are the Best Sources of Fiber?</b><br/><br/>
Here are the best sources of fiber. Fruits and vegetable are among them. That’s the reason our mothers literally force us to “Eat your veggies or you don’t get any dessert.” Whole grain products and nuts and seeds are also rich in fiber. So do peas, beans, and other legumes. I’m telling you it’s true because whenever I eat at Olive Garden where I have their soup full of beans, my tummy is celebrating. <br/><br/>
<b>
What About Fiber Supplements?</b><br/><br/>
<b>
If we don’t get enough fiber, what does one have to do?</b> <br/><br/>
Well, don’t fret because there are such things as fiber supplements. There are FiberCon, Citrucel and Metamucil but personally I don’t think these provide the nutrients that whole foods do. Of course some people with conditions like irritable bowel syndrome, diarrhea and constipation may need to take fiber supplements. Ask your doctor if you need them. <br/><br/>
<b>
These Are All Well and Good But How Do We Fit All These into Our Schedule?</b>
<br/><br/>
Okay, I hear you so here are some tips:
Start the day right with a good breakfast of cereal containing high fiber if you choose bran and whole grain. That will give you at least 5 grams or more of fiber. <br/><br/>
Use whole-whole grain flour for baking and if you need to add baking powder, here’s the deal. For every 3 cups of flour, put in a teaspoon of baking powder. Or do what I do, for everything I bake or cook, I sneak in some flax seeds and chia seeds and my family has no idea what they’re eating. I get scared though when I see them wince a bit. But that’s how far it goes. They put up with me because they know I’m a health nut. <br/><br/>
For the breads, buy one that lists whole grain as its first ingredient and check if it has at least 2 grams of dietary fiber. <br/><br/>
Have a fruit for every meal. <br/><br/>
Add some frozen or fresh vegetables into salads or soup. That reminds me to put some carrots into the mix because my eyesight is deteriorating. <br/><br/>
Mix some legumes like peas, lentils and beans into the salad or soups. <br/><br/>
Snacking on fresh fruits and vegetables add more grams of fiber into your daily schedule. So do nuts and dried fruits. <br/><br/>
Reference: http://www.mayoclinic.org/healthy-living/nutrition-and-healthy-eating/in-depth/fiber/art-20043983?pg=2 .<br/><br/>
Here’s a video on Fat and Fiber
<iframe width="560" height="315" src="//www.youtube.com/embed/IGF-3aa3ie4" frameborder="0" allowfullscreen></iframe>
<br/><br/>
<B>2. <a name="Must-Reads">Must-Reads from Around the Web</a>
</b> <br/><br/>
<B><a href = "http://www.urmc.rochester.edu/encyclopedia/content.aspx?ContentTypeID=1&ContentID=2494"target=" blank" >Don't Forget the Fiber in Your Low-Carb Diet</a></B> <br/><br/>
<B><a href = "http://www.whfoods.com/genpage.php?tname=foodspice&dbid=20" target=" blank" >Almonds</a> </B><br/><br/>
<B><a href = "http://www.mayoclinic.org/diseases-conditions/heart-disease/in-depth/nuts/art-20046635" target=" blank" >Nuts and Your Heart: Eating Nuts for Heart Health</a> </B><br/><br/>
<B><a href = "http://www.mayoclinic.org/healthy-living/nutrition-and-healthy-eating/in-depth/fiber/art-20043983" target=" blank" >Dietary Fiber: Essential for a Healthy Diet</a> </B><br/><br/>
<B>3. <a name="Alerts">“Alerts I Can’t Resist To Send You </a> </b> <br/><br/>
<B><a href = "http://skinnyfiberreview.net/skinny-fiber-scam-alert/" target=" blank" >Stay away from the Skinny Fiber Scam!</a> </B><br/><br/>
<B> <a href = "http://healthyeating.sfgate.com/list-carbohydrates-fats-fiber-6629.html" target=" blank" >List of Carbohydrates, Fats, and Fiber</a> </B><br/><br/>
<B> <a href = "http://www.eurekalert.org/pub_releases/2011-06/wfbm-sfs062711.php" target=" blank" >Soluble Fiber Strikes a Blow to Belly Fat</a> </B><br/><br/>
<B> <a href = "http://www.webmd.com/food-recipes/features/10-everyday-super-foods?page=2" target=" blank" >10 Everyday Super Foods</a> </B><br/><br/>
<B>4. <a name="A Success">A Success Quotation of the Month“</a> </B> <br/><br/>
“Happiness is not the absence of problems but the ability to deal with them.” H. Jackson Brown
<br/><br/>
<B>5. <a name="Dessert Recipe">Dessert Recipe” </a> </B><br/><br/>
<B><a href="http://www.mayoclinic.org/healthy-living/recipes/fruit-and-nut-bar/rcp-20049966 " target=“blank“>Fruit and Nut Bar</a></B> <br/><br/>
<B>6. <a name="Some Humour">Some Humour - Let's laugh together at the joke below</a> </B> even if it's not funny. Laughter protects the heart, did you know that? A research at Loma Linda University study found that diabetic patients who have high cholesterol and high blood pressure were found to have improved their HDL which is the good cholesterol and lowered their levels of inflammatory compounds when they watched funny shows or movies for 30 minutes a day. <br/><br/>
<B>Mother‘s Day Jokes</B> <br/><br/>
1. Ron said he learned from his mother to always tell the truth . When he asked her why, his mother said, “Because I said so.“ <br/><br/>
2. She also told Ron how to behave by not acting like his father. <br/><br/>
3. She also taught Ron the cycle of life by saying, “I brought you into this world; I can take you out again.” <br/><br/>
4. A child wanted to buy his mother a present but he didn’t have money so when nobody was watching the flower shop, he rushed in and stole a wreath and gave it to his mother who saw that it says RIP. <br/><br/>
5. A boy told his mother he wanted to give her everything to make her life easy: an electric stove, an electric washer and dryer, an electric toothbrush and an electric chair so she can rest easy. <br/><br/>
<B>7. Do you have a question or comment for the team?</B> <br/><br/>
Drop us a line at diabetes.alertatgmail.com. Put on the subject line “Diabetes Positive Approach” so no one can mistake it as spam. Write your questions or comment there. <br/><br/> You may see your question answered in an upcoming issue of Diabetes Positive Approach like the one below. <br/><br/>
<B>7. <a name ="Q&A:">How Do I Know Which Butter to Buy?" </a> </B><br/><br/>
<B>Answer:</B> Some years ago there was a panic about saturated fat so butter lost its appeal and margarine became the king of the table. But soon enough studies revealed that margarine is like an imposter pretending to be what he is not. It was revealed that the trans fat it contains is worse than saturated fat so now there appears in the dairy section a creamy light yellow spreads made up of less than 80% oil. <br/><br/>
Most of these spreads say they’re trans free or not hydrogenated oil but they still contain some because food marketers are allowed to say free if there is only .5 grams or less. Butter is better because it’s rich in vitamin A and contains D, E, and K2. Butter is rich minerals like manganese, zinc, chromium, selenium and copper. <br/><br/>
<b>
How to Purchase Butter, that is the question.</b>
Raw butter is the best as they are from cows that are grass-fed. It is better to buy the organic variety. The next best butter to buy is the pasteurized butter from cows that are grass-fed. Then it is the regular pasteurized butter from the supermarkets which are healthier than the spreads and margarine. <br/><br/>
<B>8. Got something to say? Please write down your questions and comments in Facebook. </B> <br/><br/> Just go to the <a href="https://www.facebook.com/pages/Free-Diabetes-Alert/22286671840 "target=" blank"><B> https://www.facebook.com/pages/Free-Diabetes-Alert/22286671840 </B> </a> Just copy and paste that on your browser. Facebook will want you to join me first before you can send me a message. <br/><br/>
<b>
Conclusion</b> <br/><br/>
There you have the fats and fiber you need to be as healthy as you ever want to be. But go easy at the start because if you rush into increasing your fiber intake fast you may end up bloated and have intestinal gas. And drink plenty of water, please, because fiber works well when it soaks up water. <br/><br/>
Don’t be afraid of fats. Results from research have shown that people from all over the world eating diets high in fat and low carbohydrates are thriving. This is how our forefathers who are hunters and gatherers ate. They ate plant foods in season like fruits, roots and berries. The rest is meat, but not the ones full of chemicals. Rather they ate what they caught which are free-range, fed with grass and therefore healthy meat. <br/><br/>
So don’t be afraid of fats when you eat like caveman’s diet. It’s when people started to switch to Western diet when the health started to fall apart. But don’t worry, we don’t have to go back to pre-Cambrian age to eat healthy because results have shown even modern people like the Villagers in Switzerland's isolated Loetschental Valley. They eat lots of milk, butter and cheese and seasonal treats of fruits and vegetables and they enjoy good health. <br/><br/>
How about you? What works well for you? Let us know at the email address below the authors’ names. <br/><br/>
Warm Regards, <br/><br/>
Roger and Evelyn Guzman <br/><br/>
diabetes.alertatgmail.com <br/><br/>
Try this and see that <a href="http://9bf11di8g3hu0ndzn8o6y43kf9.hop.clickbank.net/" rel="noindex,nofollow" target="_blank">You have the Power to Get Your Family Healthy .</a> Finally there's a way to protect your family and avoid all the health problems that come with unhealthy meals! <br/><br/>
Our families are in trouble with the processed food we eat and all the ingredients that do not help us get healthy. <br/><br/>
In fact sugar is now the #1 additive found in most food, yet it provides zero nutritional value and has been linked to a dramatic increase in obesity, diabetes and a list of 29 other diseases that are cutting down the quality of life your family leads. <br/><br/>
What we feed our kids significantly influences their health, quality of life, and ultimately their lifespan. Traditional family meals are based around processed grains, unhealthy fats, sugar filled items and contain low quality protein. This is a recipe for disaster.<br/><br/>
Here are the 3 main problems with mainstream family meals:<br/><br/>
Problem #1: These traditional family meals are built around fattening ingredients.<br/><br/>
Problem #2: These traditional family meals are lacking in fiber.<br/><br/>
Problem #3: These traditional family meals contain way too many calories. <br/><br/>
Our families are in crisis YOU hold the power to save them. Here’s what will help you put the power into your hands with a Money-BackGuaranteed-for-60-Days! <a href="http://9bf11di8g3hu0ndzn8o6y43kf9.hop.clickbank.net/" rel="noindex,nofollow" target="_blank"><b>You have the Power to Get Your Family Healthy</b> .</a>
Did you like this newsletter? If so, please recommend it to your friends. If you have any questions or tips, please leave a comment at <a href="https://www.facebook.com/pages/Free-Diabetes-Alert/22286671840 "target=" blank"><B> https://www.facebook.com/pages/Free-Diabetes-Alert/22286671840 </B> </a> Just copy and paste that on your browser. Facebook will want you to join me first before you can send me a message. <br/><br/>
This newsletter is copyright 2014 Roger Guzman, M.D. <br/><br/>
Remember that all these are for your information only. They do not take the place of the treatment and advice of health care professionals. You should continue to consult and work with them. <br/><br/>
Please get permission if you want to publish this. Also, this newsletter disclaims all responsibility for any product mentioned. Please do not rely on the newsletter having examined or endorsed any product unless the author clearly said it. You are advised to exercise due diligence before buying. <br/><br/>
Know somebody who'd like to read this? Please forward it to your family, friends, coworkers, and anyone else that you think might need or enjoy it. Thank you for your help and support. <br/><br/>
Randeghttp://www.blogger.com/profile/00108115499934008939noreply@blogger.com0tag:blogger.com,1999:blog-2659435458555047218.post-40543509647277723042014-04-16T05:26:00.000-07:002014-04-16T05:53:15.258-07:00Diabetes Positive Approach Newsletter #1404 on Fatigue
Welcome to Diabetes Positive Approach Newsletter #1404 issue on fatigue. We may be tired today especially dealing with the topic Fatigue on this issue, but we will not forget the different ways we have been building our self image. I must confess that my main purpose is for you to accept yourself because once you accept yourself, it is not important anymore when you feel others do not accept you. <br/><br/>
At this point you will feel welcome wherever you go. Why? Because anyone who meets you will see the real you. It is not someone who is pretending to be somebody else. The real one is the much nicer person not the one who is trying hard to conform. This is when your conduct changes to be better. Never mind all that fatigue stuff. There is now more spring to your walk!
<br/><br/>
<b>In This Issue: </b>
<ul>
<li><B> <a href="#Fatigue Among PWD (People With Diabetes">Fatigue Among PWD (People With Diabetes"</a> </B> </li>
<li><B> <A HREF="#Must-Reads">Must-Reads From Around the Web"</a> </B></li>
<li><B> <a href="#Alerts">Alerts I Can’t Resist To Send You"</a> </b> <br/><br/>
</li>
<li> <B> <a href="#A Success">A Success Quotation of the Month"</a> </B>
</li>
<li> <B> <a href="#Dessert Recipe">Dessert Recipe"</a> </B>
</li>
<li> <B> <a href="#Some Humour">Some Humour"</a> </B>
</li>
<li> <B> <a href="#Q&A:">Q&A: What Can We Do to Prevent or Fight Fatigue in Diabetes?" </a> </B><br/><br/> </li>
</ul>
<B> <a name="Fatigue Among PWD (People With Diabetes)">Fatigue Among PWD (People With Diabetes)"</a> </B> <br/><br/>
<b>What is Fatigue?</b> <br/><br/>
Fatigue has different meanings as many as the people are suffering from it. People use such words as tiredness, sleepiness, no energy and exhausted interchangeably. And no wonder, for even in the world of science, the definitions of fatigue can differ greatly due to inability to differentiate properly the signs, causes and effects. What the scientists do agree is that it is complex and has many aspects including physiological, situational and psychological. <br/><br/>
For us laymen people, fatigue is a normal part of every day life, usually happening when we are physically and mentally tired and are not able to sleep well. This is referred to sometimes as a healthy type of fatigue because our body is telling us to rest. If we are smart enough to follow the body’s call to get rested, then this type of fatigue heals itself. <br/><br/>
<b>
What are the Types of Fatigue?</b> <br/><br/>
But the trouble is the chronic type of fatigue is very stubborn and does not easily go away with rest. This is the type that is linked to diseases like cancer, arthritis, depression and also plays a role in diabetes. Fatigue has been differentiated as central or peripheral but its details are not within the scope of this report. However, if you write to me at the address below the authors’ names I can send you the literature on this very topic. <br/><br/>
Some experts believe that fatigue has a psychological foundation. Defining psychological fatigue however is not giving the experts an easy time. Thank goodness for that because I don‘t want anyone to say that we are complaining about being tired because we are just being emotional or some other related psychological insinuations. <br/><br/>
<b>
What Are The Effects of Fatigue?</b> <br/><br/>
Even the so-called healthy people without diabetes have been known to have lower quality of life and as well, fatigue negatively affects their self-rated health. Physical functioning is decreased and so is the ability to manage the daily routine. How much more will the PWD‘s feel with so many things they have to deal with in managing their diabetes? <br/><br/>
What scares me the most is when fatigue gets in the way of the diabetics trying to promote and act on healthy behaviors like involving themselves in self-care as in eating healthy and moving more. Can anyone blame them when they get so tired taking care of their diabetes and this fatigue comes rolling in like a thief in the night? <br/><br/>
It is a slippery road indeed if they disconnect themselves from self-care and let everything slide. This is what scares me the most because then they will be setting themselves up for complications down the road for they will certainly not thrive if they get frustrated and just put everything on auto pilot.<br/><br/>
<b>
What can we do to help these people live a near-normal life?</b> <br/><br/>
I am glad therefore that the researchers are studying this area and finding out that all these effects of fatigue is still a problem that challenges the health care teams. Because fatigue is not specific and is a universal symptom, the clinicians are stuck in diagnosing and treating this problem. <br/><br/>
How can they when the researchers have not even come up with a definitive definition and the measurement of the criteria for diagnosis? This therefore makes it difficult for those involved in further understanding fatigue in diabetes. How much harder is this for the diabetics when they are faced with challenges day after day? <br/><br/>
<b>
What is Fatigue in Diabetes Like?</b> <br/><br/>
Just like with the other conditions, fatigue among the PWDs is more likely to have many sides to it among which are physiological, aspects of lifestyle and psychological are noted. The reason for fatigue in diabetes is the variation in blood glucose level. The complications of diabetes like cardiac disease, neuropathy and retinopathy are also linked with increased fatigue. <br/><br/>
Research has shown that the rise in glucose levels can predict the presence of the symptoms that includes fatigue. This is also reported when hyperglycemia is of lower level even before such symptoms as excessive thirst and urination are observed. Even the newer studies reported that hyperglycemia was linked to lower cognitive function and change in mood states that includes severe fatigue. <br/><br/>
In another study, the morning after an acute hypoglycemic episode, the subjects reported more fatigue syndromes and lower level of well-being. They were also more prone to get tired easily during an exercise session than when the blood glucose levels were maintained within the target level. Chronic hyperglycemia has been believed to cause fatigue but this has not been supported by the available data. <br/><br/>
One study examined the connection between glucose control and physical indications, well- being and mood conducted among 188 type 2 diabetic Dutch patients. They used two instruments to measure the fatigue and found using one measurement, there is a relationship between A1c and fatigue thus concluding that persistent hyperglycemia may be a factor in fatigue. <br/><br/>
The second type of measurement did not find a correlation between the A1c and fatigue but the researchers found a link between increase in insulin dosage and complaint scores including fatigue, anger, displeasure signifying increased emotional fatigue probably due to more hypoglycemic events and the burden of having to inject everyday. <br/><br/>
Variations in glucose levels can also lead to psychological fatigue. Those who have roller coaster readings may feel they fail at maintaining their self-management. They can feel burned out or worn out from the everyday task they have to do for diabetes and this is where I am scared that they may stop taking care of themselves altogether which could make the blood sugar control worse and that could lead to the complications, later on. <br/><br/>
<b>
Complications and Fatigue</b> <br/><br/>
Fatigue is associated with many chronic complications of diabetes. Duh, tell us what we don’t know. The side effect of damage in the kidney, for instance, is anemia which leads to increased fatigue. Anemia, by the way, occurs more often in the diabetic than to those without diabetes. Needless to say, quality of life is negatively affected even during the earliest stage of kidney impairment despite very small amount of urinary protein is present. <br/><br/>
Neuropathy is also linked to symptoms of general and physical fatigue. Symptoms related to diabetes have also been found to be associated with fatigue that is more prolonged than those without diabetes. The studies also reported that this fatigue may have harmful effects on the job though they didn’t make a distinction between type 1 and type 2. <br/><br/>
<b>
Psychological Factors and Fatigue in Diabetes</b> <br/><br/>
There are two important psychological issues that are most related with fatigue in diabetes. They are diabetes emotional distress and depressive symptoms. Diabetes emotional distress is related to the complicated regimen the diabetics have to do for their self-care. They are burned out and overwhelmed with the burden of daily care they have to do. <br/><br/>
As for the depressive symptoms, research has shown that PWDs are two times more prone to become depressed than the rest of the population. Researchers have found that higher depressive symptoms are present in 11% of the cases while major depression is present in 31% among those with diabetes. They better offer some solutions to this. <br/><br/>
<b>Lifestyle Factors and Fatigue in Diabetes</b> <br/><br/>
While it is true that lifestyle factors have an effect on fatigue, what is most strongly linked are low level of physical activity and overweight. In fact, overweight and obesity have been connected with higher level of fatigue even in the general population. A lot of literature supports the idea that increased body mass index may be an important factor on the fatigue level. <br/><br/>
Let me tell you a personal story of mine. Long time ago when I was young and foolish and suffering from hyperthyroidism, I was always tired. So I decided that what I needed was rest. So I rested, but the more I rested, the more tired I got. I could not understand it so I took the matter in my hands and rebellious as I was, I did the opposite and walked when I got tired. <br/><br/>
You know what, things got better from then on. And that’s how exercise became part of my life: 15 minutes of yoga, 15 minutes of tai chi and 15 minutes of aerobic exercises every morning, every day even when I am in the airport waiting to catch a plane (not Flight 370, my prayers for those people and their families!) <br/><br/>
That is why I so believe in what the researchers found that regular physical activity can ease the symptoms of fatigue. The age group of between 20 and 59 years who have low physical activity were more prone to feel tired and exhausted even after a night’s sleep. Even those who are physically fit and exercised for 6 hours a week felt tired more easily when they stopped their exercise routine. <br/><br/>
<b>
Effects of Fatigue in PWDs</b> <br/><br/>
The top four symptoms that affect the women’s quality of life include fatigue. There have been studies on the bad effects of fatigue among the people with diabetes. African-American women who participated in the study reported that fatigue restricted their ability to increase the physical activity. <br/><br/>
Women living in Australia who participated in a study used such words as “overwhelming tiredness”, “sleeping through most days”, and “I can’t do what I want, I feel weak, I am lonely”. Fatigue was among the top concerns of these women so much so that they have limited their activities to only the necessary ones. <br/><br/>
You can tell from the studies that the effect of fatigue in diabetes is far-reaching. The consequence from this is serious as diabetes is a self-managed disease. This self-care requires the physical and mental energy in order to fully participate in the tasks involved to ensure the best health possible. <br/><br/>
<b>
More Studies are Needed on Fatigue and Diabetes</b> <br/><br/>
Only 18% of the studies included the ways to measure the important outcomes in the life of the diabetics like their quality of life that is related to health. I must say that instead of spending money on studies after studies, just go out there and help the diabetics. Organize groups who will take the diabetics in a walk around the shopping mall. Do what Pope Francis advocates to throw away your desks and chairs and get out there and do pastoral work. <br/><br/>
<b>
A Working Model to Research Fatigue in Diabetes</b> <br/><br/>
Physiologic variables on acute hyper/hypoglycemia, chronic hyperglycemia, glucose variability and diabetes symptoms are found to increase fatigue in PWDs. Then there are the psychological variables of diabetes like the emotional distress and depressive symptoms and the lifestyle variables of increased body mass index and reduced physical activity. All these lead to increased fatigue. <br/><br/>
More importantly, I would like to add this. How can we help the diabetics in facing all the above challenges? Without this important part to improve the life of the diabetics, a study will just be a study. Nothing will change in the life of the diabetics. They will continue on as usual, waging a war against diabetes and losing it in the process. <br/><br/>
<b>Conclusion</b> <br/><br/>
There you have all the aspects of the variables that just enhance the fatigue the diabetics feel in the management of their condition. Fatigue is identified as both cause and effect of inadequate self-care. There is nothing there that will help them turn this around that will make their life better. This I am going to attempt in the Q&A section of this Positive Diabetes Approach Newsletter. <br/><br/>
How about you? What are your thoughts on this? Write down your thoughts in the comment box below. <br/><br/>
Reference: Research funded in part by National Institutes of Health and National Institute for Nursing Research.<br/><br/>
<b>Chronic Fatigue Part 2: Diabetes Video</b>
<iframe width="560" height="315" src="//www.youtube.com/embed/yjK3AWB2TJ4" frameborder="0" allowfullscreen></iframe>
<B>2. <a name="Must-Reads">Must-Reads from Around the Web</a>
</b> <br/><br/>
<B><a href = "http://www.diabetesmine.com/2014/02/sharpening-my-routine-on-trashing-used-diabetes-supplies.html"target=" blank" >Sharpening My Routine on Trashing Used Diabetes Supplies</a></B> <br/><br/>
<B><a href = "http://www.dlife.com/diabetes_resources/dlife_diabetes_locator/support_groups?utm_source=Update-20140321&utm_medium=eNewsletter&utm_content=Update-newsletter&utm_campaign=dLife-eNewsletter&" target=" blank" >Diabetes Support Groups</a> </B><br/><br/>
<B><a href = "http://www.oprah.com/spirit/What-to-Do-When-Youre-Feeling-Defeated" target=" blank" >What to Do When You're Feeling Defeated</a> </B><br/><br/>
<B><a href = "http://www.oprah.com/health/Fast-Stress-Relief-Calm-Down-Quickly" target=" blank" >7 Ways to Relieve Stress in Under an Hour</a> </B><br/><br/>
<B>3. <a name="Alerts">Alerts I Can’t Resist To Send You </a> </b> <br/><br/>
<B><a href = "http://www.diabetesmine.com/2014/03/ask-dmine-st-paddys-edition-revisiting-drinking-diabetes-with-uncle-wil.html" target=" blank" >Drinking and Diabetes</a> </B><br/><br/>
<B> <a href = "http://www.diabetesdaily.com/voices/2014/03/a1c-blood-sugar-roller-coaster/?utm_source=Diabetes+Daily&utm_campaign=a500b5c5bc-2014_01_14_Needle_Reuse1_14_2014&utm_medium=email&utm_term=0_168fcb2a95-a500b5c5bc-87244369" target=" blank" >Your A1C and the Blood Sugar Roller Coaster</a> </B><br/><br/>
<B> <a href = "http://www.dlife.com/dlife_media/diabetes_slideshows/budget-foods?utm_source=Foodstuff-20140318&utm_medium=eNewsletter&utm_content=Foodstuff-newsletter&utm_term=Focused&utm_campaign=dLife-eNewsletter&" target=" blank" >Eating Well With Diabetes on a Budget</a> </B><br/><br/>
<B> <a href = "http://www.diabeticconnect.com/diabetes-slideshows/70-6-sugar-substitutes-for-diabetes?utm_source=Articles&utm_medium=Internal+Link&utm_campaign=Related+footer&utm_source=Newsletter&utm_medium=Email&utm_campaign=DCN" target=" blank" >6 Sugar Substitutes For Diabetes</a> </B><br/><br/>
<B> <a href = "http://www.diabetesdaily.com/voices/2014/03/mari-ruddy-explains-why-anyone-can-be-an-athlete-with-diabetes/?utm_source=Diabetes+Daily&utm_campaign=dfaacd8147-2014_01_14_Needle_Reuse1_14_2014&utm_medium=email&utm_term=0_168fcb2a95-dfaacd8147-87025817" target=" blank" >Mari Ruddy Says ANYONE Can be an Athlete with Diabetes</a> </B><br/><br/>
<B>4. <a name="A Success">A Success Quotation of the Month"</a> </B> <br/><br/>
“The most certain way to succeed is always to try just one more time.” Thomas Edison <br/><br/>
<B>5. <a name="Dessert Recipe">Dessert Recipe </a> </B><br/><br/>
<B><a href="http://www.mayoclinic.org/healthy-living/recipes/zucchini-bread/rcp-20049730" target=“blank“>Zucchini Bread</a></B> <br/><br/>
<B>6. <a name="Some Humour">Some Humour - Let's laugh together at the joke below</a> </B> even if it's not funny. Since I am not good at this sort of thing, why not join a laughter yoga group or a local laughter club? You will be asked to participate playfully and imitate sounds of laughter and breathing, until the pretend laughter becomes the real thing. You will then feel the humor and the physical feeling of deep laughs and get healed. <br/><br/>
<B>Play Ball</B> <br/><br/>
Can anyone tell me what is funny with this joke? I can’t for the life of me know what it is.<br/><br/>
<table border="1" cellpadding="2" cellspacing="10" align="left">
<caption align="top">Play Ball</caption>
<table border="1">
<tr>
<th>Speaker</th>
<th>Words Spoken</th>
</tr>
<tr>
<td>Ron:</td>
<td>Hey Don, let’s play ball. </td>
</tr>
<tr>
<td>Don:</td>
<td>Okay, what‘s the game about? </td>
</tr>
<tr>
<td>Ron:</td>
<td>We’ll throw the ball at each other.</td>
</tr>
<tr>
<td>Don:</td>
<td>Whoever the ball hits loses.</td>
</tr>
<tr>
<td>Ron:</td>
<td>Without catching it of course.</td>
</tr>
<tr>
<td>Don:</td>
<td>Right!</td>
</tr>
<tr>
<td>Ron:</td>
<td>Here it is. (Throws the ball, boomerang and hit him.)</td>
</tr>
<tr>
<td>Don:</td>
<td>Ha! It hit you; you lose!</td>
</tr>
<tr>
<td>Ron:</td>
<td>Oops! That was just practice.</td>
</tr>
</table> <br/><br/>
<B>7. Do you have a question or comment for the team?</B> <br/><br/>
Drop us a line at diabetes.alertatgmail.com. Put on the subject line “Diabetes Positive Approach” so no one can mistake it as spam. Write your questions or comment there. <br/><br/> You may see your question answered in an upcoming issue of Diabetes Positive Approach like this one below. <br/><br/>
<B>7. <a name ="Q&A:">Q&A: What Can We Do to Prevent or Fight Fatigue in Diabetes?"</a> </B><br/><br/>
<B>Answer:</B> Reach out and get help. I believe one of the links above will get to diabetes support. When you get there, click the state you are in and they will show the support groups near your residence. Then change your heart and mind for whatever we think will affect the way you feel. Try to be optimistic and life will be a little bit brighter. <br/><br/>
<b> A Study on Fatigue and Depression</b> <br/><br/>
Some 214 patients from 18 years old to 75 years old were matched with a controlled group.. All finished the fatigue scale to assess the severity of their fatigue according to this 8-item checklist and a score of 35 and up was considered severe. Other questionnaires were also used to determine other factors that are related to diabetes. Here’s what they found.<br/><br/>
The presence of chronic fatigue is found in 40% of the type 1 diabetics compared to just 7% in the control group. The advice is that if you’re already taking the medication and it is still not working, discuss it with your doctor who may help you find the right medicine for you. As well, sticking to a diabetic diet and regular exercise will help. <br/><br/>
Are fatigue and lightheadedness diabetes symptoms? An expert replied to this question with a qualified yes. Because the body is unable to create insulin which is in charge of getting the sugar to the blood cells to create energy, you just end up feeling tired and woozy. It feels like all the energy is sapped from your body. <br/><br/>
No wonder 85% of the diabetics experience being tired. They feel tired and sluggish with no energy or just a little bit of it. Sometimes they fall asleep during the day and sleep longer at night for managing diabetes is so demanding. They have to keep track of a lot of things: blood sugar level, portion sizes in food along with carb content and medication doses plus exercise. Who would not feel overwhelmed at this and feel tired every day? <br/><br/>
Because fatigue is high among the diabetics, it is important for the diabetes care team to assess it and talk about it with the patients and more importantly develop interventions. In this connection behavioral modification has been found to be useful in treating fatigue in diabetes. Aside from this, what else can help this widespread problem? This brings us to the next subtopic.<br/><br/>
<b> What is the Treatment for Fatigue?</b> <br/><br/>
If you wake up tired, it is a good idea to check your blood glucose level to see if the fatigue stems from that. But since tiredness is a sign of an underlying condition, the treatment has to depend on what is causing it. So if it is from anemia once the red blood cells count goes up, the fatigue severity goes down. If the underlying condition is infectious mononucleosis then it may take weeks. <br/><br/>
While there is no solution there are ways to fight fatigue. Eat healthy as fatty and junk foods can make fatigue worse. Consume a balanced diet with plenty of fruits and vegetables. Eat only healthy fats like nuts. Light exercises like swimming and walking will help. Also reduce caffeine consumption. Taking a break too will help along with taking vitamin supplements especially vitamin B12 and iron pill as deficient supply of iron causes anemia and fatigue. Sleep is important so keep a regular schedule of sleep. <br/><br/>
If the feeling of tiredness is severe, make sure you see your doctor. If the fatigue is less serious, there are some home remedies: Herbs can help with diabetes like Fenugreek seed, Asian Ginseng and Gymnema that can lower blood sugar levels. In addition, Gymnema also helps the pancreas make insulin for type 2 diabetics. Then there’s bitter melon that has anti-diabetic properties. And let’s not forget good old cinnamon that makes the cells respond to insulin better. It also blocks free radicals so sprinkle them on your bowl of whole grain oatmeal. <br/><br/>
The company that makes supplements for the diabetics, DRSI or Diabetica Research Solutions Inc. said that only very few diabetics use Energy Drinks and rightly so. They therefore offered supplement without caffeine, but I don’t know for sure if this will work out. I am going to have to wait to learn more about it before making a suggestion on this. <br/><br/>
<b> Can We Prevent Fatigue?</b> <br/><br/>
Eat a well balanced diet and light exercise can help. Since it is caused by many other conditions, prevention is not an issue. If it is recognized early then the underlying cause can be revealed. Sometimes though fatigue comes gradually so you will have to rely on friends and relatives to observe the gradual decline in your body performance .<br/><br/>
<B>8. Got something to say? Please write down your questions and comments in Facebook. </B> <br/><br/> Just go to the <a href="https://www.facebook.com/pages/Free-Diabetes-Alert/22286671840 "target=" blank"><B> https://www.facebook.com/pages/Free-Diabetes-Alert/22286671840 </B> </a> Just copy and paste that on your browser. Facebook will want you to join me first before you can send me a message. <br/><br/>
Don't you find that despite all this fatigue stuff, we can feel better if we just be a little cheerful? The tension disappears and we stop sweating the small stuff. Because we are more secure of ourselves we find the things that used to bug us are not there anymore. We are more confident and our relationships with others will improve. <br/><br/>
Then when we accept ourselves, it is easier to accept other people. We have to be careful here though. We can accept anybody and even understand how they feel but it does not mean that we agree with them. There is a world of difference between the two. Accepting is just understanding others but it does not mean it is embracing what they believe in.
<br/><br/>
<b>Conclusion</b> <br/><br/>
Now, what can we take away from all of these? We admit that there may be a time when we get just plain tired. Don’t let the feeling of tiredness take over your diabetes self-care. It’s okay to rest a bit before taking that walk, eating that apple and all the rest we have to do, but don’t altogether give up. <br/><br/>
How about you? Have you ever gotten tired? What did you do to make things better? Please share them with us at the email address below the authors’ names so we can help all the others. <br/><br/>
Warm Regards, <br/><br/>
Roger and Evelyn Guzman <br/><br/>
diabetes.alertatgmail.com <br/><br/>
Try this:
<a href="http://1f904fdji1tr6y9amh2wnuesbs.hop.clickbank.net/" rel="noindex,nofollow" target="_blank">Unconditionally Guaranteed to Normalize Your Blood Sugar Levels and Reverse The Root Cause of Diabetes!</a> <br/><br/>
Did you like this newsletter? If so, please recommend it to your friends. If you have any questions or tips, please leave a comment at <a href="https://www.facebook.com/pages/Free-Diabetes-Alert/22286671840 "target=" blank"><B> https://www.facebook.com/pages/Free-Diabetes-Alert/22286671840 </B> </a> Just copy and paste that on your browser. Facebook will want you to join me first before you can send me a message. <br/><br/>
This newsletter is copyright 2014 Roger Guzman, M.D. <br/><br/>
Remember that all these are for your information only. They do not take the place of the treatment and advice of health care professionals. You should continue to consult and work with them. <br/><br/>
Please get permission if you want to publish this. Also, this newsletter disclaims all responsibility for any product mentioned. Please do not rely on the newsletter having examined or endorsed any product unless the author clearly said it. You are advised to exercise due diligence before buying. <br/><br/>
Know somebody who'd like to read this? Please forward it to your
family, friends, coworkers, and anyone else that you think might need or enjoy it. Thank you for your help and support. <br/><br/>
Randeghttp://www.blogger.com/profile/00108115499934008939noreply@blogger.com0tag:blogger.com,1999:blog-2659435458555047218.post-28176306182966203512014-03-16T14:36:00.000-07:002014-03-16T14:36:03.320-07:00Diabetes Positive Approach Newsletter #1403 on Eye CareWelcome to Diabetes Positive Approach Newsletter #1403 on Eye Care. For this issue, it is not an accident that our discussion is on looking at a person in the eye because it is time to discuss taking care of our eyes since this is a very important aspect of the diabetes condition. Anyway, if we have trouble looking at a person in the eye, I have some kind of training for this. <br/><br/>
Let us start by looking at ourselves in the eye in front of the mirror. We can set aside a few minutes to do this and while we look at ourselves in the eye, let us repeat the positive qualities that we listed down on a piece of paper. So while we are looking at the mirror, let's say those positive qualities we have like being compassionate and cheerful. <br/><br/>
<b>
In This Issue:</b>
<ul>
<li><B> <a href="#Diabetic Retinopathy">Diabetic Retinopathy"</a> </B> </li>
<li><B> <A HREF="#Must-Reads">Must-Reads From Around the Web"</a> </B></li>
<li><B> <a href="#Alerts">Alerts I Can’t Resist To Send You"</a> </b> <br/><br/>
</li>
<li> <B> <a href="#A Success">A Success Quotation of the Month"</a> </B>
</li>
<li> <B> <a href="#Dessert Recipe">Dessert Recipe"</a> </B>
</li>
<li> <B> <a href="#Some Humour">Some Humour"</a> </B>
</li>
<li> <B> <a href="#Q&A:">Q&A: What is macular edema?" </a> </B><br/><br/> </li>
</ul>
<B> <a name="Diabetic Retinopathy">Diabetic Retinopathy“</a> </B> <BR>
<b>
What is Diabetic Retinopathy?</b> <br/><br/>
This is a complication of diabetes that have an effect on the eyes. What happens is that the blood vessels at the back of the eye are damaged. This can develop to anybody who has type 1 or type 2 diabetes whose blood sugar is less controlled and has had diabetes for a longer period of time. <br/><br/>
What to do? Protect your eyes, control your blood sugar and get a yearly eye exam.<br/><br/>
<b>Is It Possible to Prevent Diabetic Retinopathy?</b> <br/><br/>
As they say “An ounce of prevention is worth a pound of cure.” How true is this! Just take any condition and put the Prevention of It and Its Treatment in a scale and you will see right off which one will win the contest. In terms of time and money alone, there is no comparison. And this is without considering the worry, stress and other emotional trauma that will come around. So? Am I skirting the issue? Enough being diabetes police already. Get down to the prevention ASAP. <br/><br/>
You can reduce the risk of developing diabetic retinopathy by doing the following religiously. And I mean religiously. Okay, I am being a diabetes police again but really, don’t you know that I am on your side? I have been doing this for seven years expecting nothing in return. I have no ulterior motive. <br/><br/>
It is just that I care, really and truly care. I am the one who cries when one of you gets hurt and some of you write to let me know about it. I am the one who prays for you every night to spare you all the pain and suffering you must be feeling. So go easy on me, will you? Again do the following and you reduce your risk to get that darn thing.<br/><br/>
1. Commit to manage your diabetes really well by eating healthy and moving more like walking for at least 150 minutes a week. Take medications as prescribed. <br/><br/>
2. Check and record your blood sugar level everyday and see what triggers the high and low and make adjustment where necessary.<br/><br/>
3. Keep cholesterol and blood pressure at target levels and for goodness sake, don’t be like me eating shrimps like there’s no tomorrow keeping my cholesterol level up so my doctor is threatening to put me on medication. Ha! What she does not know is I have some weapon in my sleeves. I’m not going to eat eggs, caviar, foie gras, butter, prawns & Colonel’s Secret Recipe because I read they are bad for cholesterol level. So there! <br/><br/>
4. Taking the A1C test to keep the blood sugar within your goal will slow down diabetic retinopathy and will lessen the need for surgery. In this connection, I have a secret to share with you. This is from someone I know who has had diabetes for a long time. She said that taking a walk even just for ten minutes after a meal will give lower A1C reading. <br/><br/>
5. Pay attention to changes in your vision and take the dilated eye exam every year. For any sudden change, call the doctor very quick. That may not be grammatically right but that’s a nursery rhyme in my childhood and I can’t get it out of my head. <br/><br/>
6. Stop smoking, pretty please, and quit the use of all other tobaccos for they only exacerbate diabetic retinopathy.<br/><br/>
<b>
Symptoms of Diabetic Retinopathy</b> <br/><br/>
In the beginning, there are really no symptoms, and this is the scary part because it is not giving us any warning. So unfair! But as the condition matures, the following symptoms may appear: <br/><br/>
<ul>
<li>1. The vision is blurry and fluctuating.
</li>
<li>2. There are empty or dark parts of the vision.
</li>
<li>3. There may be vision loss.
</li>
<li>4. It is not easy to perceive colors.
</li>
<li>5. There are dark spots floating in my eyes.
</li>
</ul>
Oh my God, I have floaters in my vision. But I only got them when I was watching a soccer game and the ball hit me in the eye! I will call the eye doctor first thing tomorrow. <br/><br/>
There are two types of diabetic retinopathy depending on the stage the condition is in. They are the early diabetic retinopathy and the advanced diabetic retinopathy. I won’t go into the details of both of them because to tell you the truth, I am scared so unless you write to me at the email below the name of the author, asking for more details, I will let this be. I will concentrate on the prevention. After all, this is a Diabetes Positive Approach Newsletter. Anyway, regardless of types, this condition affects both eyes. <br/><br/>
<b>When Should I See the Doctor?</b> <br/><br/>
To prevent this from happening, let’s carefully manage our diabetes. Easier said than done, right? Just get the annual dilated eye exam even if we feel our eyes are fine to make sure because we do not feel it coming at the beginning stage. Pregnant women may have to get the exam more than annually. But call the doctor right away if there are any changes in your vision. <br/><br/>
<b>
Causes of Diabetic Retinopathy</b> <br/><br/>
Too much sugar in the blood as has been mentioned earlier is the culprit. This is what can damage the blood vessels in the retina and may even totally obstruct them. The poor eye grows new blood vessels to compensate but these blood vessels are not very smart. For one thing they do not develop properly and they leak!<br/><br/>
<b>What Are The Risk Factors?</b> <br/><br/>
While diabetic retinopathy can happen to any PWD (Person With Diabetes), the following factors can increase the risk: <br/><br/>
1. Poor blood glucose control so eat foods rich in magnesium like avocados, raw pumpkin and sun flower seeds, almonds, green vegetables like spinach and green chard, raw broccoli, raw organic cacao, black beans, navy beans and peas. Snacks for low blood sugar? Mozzarella string cheese, whole wheat crackers and natural peanut butter, pear with handful of almonds, sugar- free jello and pudding, humus and veggies. Hey, where’s my walnuts? They’re supposed to be good, too. Don’t tell me I’ve been eating them religiously for nothing! <br/><br/>
2. Length is a risk factor, for the longer one has had diabetes, the greater the risk but don’t despair because just think of Mary Tyler Moore and Sonia Sotomayor, Associate Justice of the Supreme Court of the United States who has had diabetes since she was a child. It just goes to show, all of us can be anybody we want to be, diabetes or not, so there! <br/><br/>
3. High cholesterol so avoid eating caviar, eggs, foie GRAS, Colonel’s Secret Recipe, butter and prawns for I read that they’re bad for the cholesterol that will increase the risk to develop retinopathy. This is another one of those that should come with OMG because my cholesterol is now bad according to my doctor which happened only since we moved to the Toronto area where I have been eating a lot of shrimps. This is it; I will stay away from them starting now! Red Lobsters, get away from me!<br/><br/>
4. High blood pressure is a risk so fight this by eating more of potatoes, bananas, (watch your carbs though), cantaloupe, yogurt, beetroot juice, hot cocoa and beans because they’re supposed to lower the blood pressure. I have all these foods in my Ipod so I can be ready to buy them when shopping for groceries. <br/><br/>
5. Smoking - please stop smoking, that’s all I can say.<br/><br/>
6. Pregnancy - I can’t do anything about this. <br/><br/>
<b>
Complications of Diabetic Retinopathy</b> <br/><br/>
Complications? What are you talking about? Diabetic retinopathy is already a complication, for crying out loud. How can a complication have its own complication? Are you messing up with our mind? I know, you’re the experts so here it goes but I refuse to dwell on them: The complications are glaucoma, bleeding of the blood vessels, detachment of the retina and blindness. Hmm, thanks a lot! (Whisper to you, my friends, sarcastically of course!) <br/><br/>
<b>How Do We Get Ready For Our Doctor’s Appointment?</b> <br/><br/>
Time for the visit is short so let’s write down what we need to remember before we go, like so: <br/><br/>
<ul>
<li>1. List all medications you take.
</li>
<li>2. Write a brief history of your diabetes.
</li>
<li>3. Write all your symptoms related or unrelated to problems with the eyes.
</li>
<li>4. Bring a friend or a family member so you’ll get help remembering all the things that will transpire at the doctor’s office.
</li>
<li>5. Write all the questions you want to ask your doctor.
</li>
</ul>
Be ready to answer the doctor’s questions like your eye symptoms and floaters, how long have you been feeling your symptoms, your last A1C reading, any eye injury and surgery, your diabetes management, and any other health conditions like the high blood pressure and cholesterol. <br/><br/>
Be prepared to answer those questions as good doctors are very nosy and want to know everything about you. <br/><br/>
<b>
Tests and Diagnosis</b> <br/><br/>
<b>1. The dilated eye exam</b> is the test used to diagnose diabetic retinopathy. How is this done? The doctor puts drops on the eyes to make the pupils of the eye open widely. This enables the doctor to see inside the eye better. In the meantime, you will have blurry vision for several hours after this test. <br/><br/>
<b>What Will the Doctor Look For?</b> <br/><br/>
<ul>
<li>Blood vessels that are abnormal
</li>
<li>Swelling in the retina
</li>
<li>Presence of cataract
</li>
<li>Optic nerve abnormalities
</li>
<li>Detachment of the retina
</li>
<li>Presence of new blood vessels
</li>
<li>Bleeding
</li>
</ul>
<b>2. Optical coherence tomography</b> is an eye exam the doctor may request . This is an imaging test that will show cross-sectional images of the retina. It will provide the doctor the information on how thick the retina has become which will show if fluid has licked into it. This is also the test they use to see how the treatment is coming along.<br/><br/>
<b>3. Fluorescein angiography</b> is the photography test of the retina that the doctor may do. While the pupils of the eyes are dilated, he will take pictures inside the eyes. The doctor will inject a special dye into your arm and take more pictures as the dye flows through your eyes. The doctor will be able to see from the pictures which blood vessels are leaking fluid, closed or broken. <br/><br/>
<b>
What Treatments and Drugs Are Used to Treat Diabetic Retinopathy?</b> <br/><br/>
The treatment depends on the type, the severity, and the track record of the previous treatments. <br/><br/>
The early diabetic retinopathy may not be treated at all but it has to be carefully watched by the eye doctor. This is to see when treatment may be needed. Meantime it will be wise to consult with the endocrinologist to see how the diabetes can be better managed. At the early stage of this condition, good blood sugar control can slow the progress of diabetic retinopathy.<br/><br/>
The advanced diabetic retinopathy, if it is proliferate, needs prompt treatment which is surgery. Even for the ones that are not propagating but severe, the recommendation is also sometimes surgery. Here are the different options depending on the specific problems: <br/><br/>
<b>1. The focal laser treatment</b> is done in the doctor’s office in a single session or in the eye clinic. It can slow down or even stop the leakage of fluid and blood in the eye. What they do is treat the leaks from the abnormal blood vessels with laser burns. After this treatment you may have blurry vision for around a day and see small spots that will go away within weeks. For some, vision improves but those with swelling of the central macula may not totally regain normal vision. <br/><br/>
<b>
2. The scatter laser treatment</b>, also done in the doctor’s office in two or more sessions or eye clinic, can reduce the size of the abnormal blood vessels. How they do this is they treat the areas of the retina away from the macula with scattered laser burns. After the procedure you will experience some blurry vision for around a day. It is also possible to lose some night and peripheral vision. <br/><br/>
<b>3. Vitrectomy</b> is used to remove blood from the middle of the eye plus the scar tissue on the retina in a surgical procedure in the hospital or surgery center with the use of local anesthesia. The doctor makes a small cut in the eye, removes the blood and scar tissue and replaces it with a salt solution to maintain the normal shape of the eye. He sometimes puts a gas bubble in the eye cavity to help the reattachment of the retina. For days you remain facedown until this gas bubble dissolves. <br/><br/>
Unfortunately, surgery is not a cure although it stops or slows down the progression of diabetic retinopathy. Vision loss and damage to the retina are possible. Regular eye exams are still needed. They are studying new treatments like medicine and direct injections to the eye that shows potential but they have not gone trough long term studies.<br/><br/>
<b>
Are There Alternative Options to Treat Diabetic Retinopathy?</b> <br/><br/>
There are home therapies and natural cures but nothing has really been proven as yet. What is important is not to postpone standard treatment to try others that have not been proven. To treat early before losing the vision is still the best policy. Other alternative treatments have shown benefits like the following: <br/><br/>
<ul>
<li>Blood vessels that are abnormal
</li>
<li>Butcher’s broom
</li>
<li>Grape seed and extract
</li>
<li>Ginkgo
</li>
<li>Pycnogenol (Pine bark)
</li>
<li>Bilberry
</li>
</ul>
I tried Bilberry but it caused some discomfort to my eyesight so I gave it up. <br/><br/>
Inform your doctor of all the supplements and herbs you’re taking as they may interfere with your other medications. Or worse during surgery they may cause complications and extreme bleeding. <br/><br/>
<b>
How Does One Cope With The Devastating Vision Loss?</b> <br/><br/>
Losing one’s sight is a biggie. It’s up there with Oh My God Lists. After all, the eyes are supposed to be the windows of the soul. You may have to talk with a therapist to deal with this situation. Your family doctor will refer you to one. Also there are support groups around. It helps to be with people who are experiencing the same situation. Ask your doctor for any support groups near your residence. <br/><br/>
There are also products and services that can make living a lot easier. There are magnifiers and special lenses available. Video magnifiers may also help. <br/><br/>
<iframe width="420" height="315" src="//www.youtube.com/embed/xRScb2l4Z4g" frameborder="0" allowfullscreen></iframe>standard treatment
<B>2. <a name="Must-Reads">Must-Reads from Around the Web</a>
</b> <br/><br/>
<B><a href ="http://www.dlife.com/diabetes/quiz/showQuiz.html?quizId=22&utm_source=Update-20130517&utm_medium=eNewsletter&utm_content=Update-newsletter&utm_campaign=dLife-eNewsletter&”target=" blank">Eyes Q - Problems on the Rise: Don’t Let This Be You </a></B> <br/><br/>
<B><a href = "http://www.diabetesdaily.com/voices/2013/04/protect-your-eyes-in-life-with-diabetes/?utm_source=MailingList&utm_medium=email&utm_campaign=2013-04-10+Most+Embarrassing"target=" blank" >Protect Your Eyes</a></B> <br/><br/>
<B><a href = "http://www.sharecare.com/health/eye-vision-health/doctor-visit-guide/ask-the-eye-doctor-vision-care/choose-an-eye-specialist?topicUri=eye-vision-health&guideUri=ask-the-eye-doctor-vision-care" target=" blank" >Protect Your Eyes and Vision</a> </B><br/><br/>
<B><a href = "http://www.patient.co.uk/doctor/diabetic-retinopathy-and-diabetic-eye-problems" target=" blank" >Diabetic Retinopathy and Diabetic Eye Problems</a> </B><br/><br/>
<B><a href = "http://www.nlm.nih.gov/medlineplus/diabeticeyeproblems.html" target=" blank" >Diabetic Eye Problems</a> </B><br/><br/>
<B>3. <a name="Alerts">“Alerts I Can’t Resist To Send You </a> </b> <br/><br/>
<B>You Can Get Answers Here to a Lot of Your Questions</B><
<B><a href = "http://diabetes.niddk.nih.gov/dm/pubs/complications_eyes/index.aspx" target=" blank" >Prevent Diabetes Problems: Keep Your Eyes Healthy</a> </B><br/><br/>
<B>Most Americans Are Not Aware of Eye Health Dangers From Diabetes</B>
<B> <a href = "http://www.allaboutvision.com/conditions/diabetic-retinopathy-news.htm" target=" blank" >Diabetic Retinopathy News</a> </B><br/><br/>
<B> The Ophthalmologists Are Given an Alert on the Early Treatment Diabetic Retinopathy Study.</B>
<B> <a href = "http://www.nei.nih.gov/news/clinicalalerts/alert-etdrs.asp" target=" blank" >Clinical Alert for Ophthalmologist</a> </B><br/><br/>
<B>DO YOU KNOW THE ABCs OF DIABETES AND EYE HEALTH?
</B>
<B> <a href = "http://www.eyecareamerica.org/eyecare/news/abcs-of-diabetes-and-eye-health-nov-2009.cfm" target=" blank" >ABCs of Diabetes and Eye Health</a> </B><br/><br/>
<B>Here are the Most Frequently Asked Questions about Diabetic Eye Care</B>
<B> <a href = "http://wilkinsoneye.com/faqdiabetic.aspx" >Questions about Diabetic Eye Care
</a> </B><br/><br/>
<B>4. <a name="A Success">A Success Quotation of the Month“</a> </B> <br/><br/>
"'If you don't take care of your body, where are you going to live?" - Unknown <br/><br/>
<B>5. <a name="Dessert Recipe">Dessert Recipe” </a> </B><br/><br/>
<B><a href="http://www.mayoclinic.org/healthy-living/recipes/watermeloncranberry-agua-fresca/RCP-20049628" target=“blank“>Watermelon-Cranberry Agua Fresca</a></B> <br/><br/>
<B>6. <a name="Some Humour">Some Humour - Let's laugh together at the joke below</a> </B> even if it's not funny. It is really good to try having a good laugh. And I like you to laugh so much because research has found it effective in treating diabetes, stress and chronic pain. In fact as I write this, scientists are studying how much more laughter can help.
<br/><br/>
<B>The Lawyer and His Creative Defense</B> <br/><br/>
Defense: My client did not do that burglary. <br/><br/>
State Lawyer: How can you say that when he was caught in the act? <br/><br/>
Defense: I repeat, he did not burglarize. <br/><br/>
State Lawyer: Then prove it. <br/><br/>
Defense: He just inserted his arm into the window and removed a few items. <br/><br/>
State Lawyer: How is that not burglary? <br/><br/>
Defense: Don’t punish the whole man by the offense committed by the arm. <br/><br/>
Judge: Well put, I sentence the man to one year in jail. <br/><br/>
State Lawyer: That’s good, the client can choose to accompany it or not. <br/><br/>
The defendant smiled while his lawyer helped him detach the artificial limb. Then he laid it on the bench and walked out. <br/><br/>
<B>7. Do you have a question or comment for the team?</B> <br/><br/>
Drop us a line at diabetes.alertatgmail.com. Put on the subject line “Diabetes Positive Approach” so no one can mistake it as spam. Write your questions or comment there. <br/><br/> You may see your question answered in an upcoming issue of Diabetes Positive Approach like this one below. <br/><br/>
<B>7. <a name ="Q&A:">Q&A: What is macular edema, or diabetic macular edema?"</a> </B><br/><br/>
<B>Answer:</B> Consistently high blood sugar levels can damage the blood vessels in the eyes. When this happens, the blood vessels begin to leak fluid into the retina. This leads to the vision becoming blurry. And the vision can become distorted, too. <br/><br/>
<B>8. Got something to say? Please write down your questions and comments in Facebook. </B> <br/><br/> Just go to the <a href="https://www.facebook.com/pages/Free-Diabetes-Alert/22286671840 "target=" blank"><B> https://www.facebook.com/pages/Free-Diabetes-Alert/22286671840 </B> </a> Just copy and paste that on your browser. Facebook will want you to join me first before you can send me a message. <br/><br/>
My! All that reading tired me out. Truth be told though, I feel great after reading all these. It is only at the start that I feel, “Yikes, not again! Why do I have to do this? But then comes the end of the session and I feel like I can do anything. I can even look at Prime Minister Harper in the eye. <br/><br/>
When you look at the mirror and saying those positive qualities about yourself, did you concentrate on your thoughtfulness and cooperation? That's good. Now we can look at the children in the eye and they will love you more. Then it is the next stage which is looking at your peers and co-workers in the eye. <br/><br/>
Don't you find sometimes it is hard to look at other people in the eye? There are some people who cannot look directly at someone they are having conversation with. Some have such low self-image they feel they are not worthy to look at some people directly. Well, we are not like these people because we have been developing our self-image. And lastly, we can look at everyone we meet in the eye. Hey, we did it, let’s give ourselves a high five! Yay! <br/><br/>
<b>
Conclusion</b> <br/><br/>
Now, what can we take away from all of these? Just take care of your eyes by keeping your blood glucose within the target level, eating healthy, moving more and getting that annual eye exam? <br/><br/>
How about you? What have you been doing to take care of your eyes? Please share them with us at the email address below the authors’ names so we can help all the others. <br/><br/>
Warm Regards, <br/><br/>
Roger and Evelyn Guzman <br/><br/>
diabetes.alertatgmail.com <br/><br/>
Try this <a href="http://1b264ck9f9tp1n19oq6bkkkx84.hop.clickbank.net/" rel="noindex,nofollow" target="_blank" >Natural Clear Vision !</a>which is guaranteed for 60 days. If you’re not satisfied you get a full refund. <br/><br/>
Did you like this newsletter? If so, please recommend it to your friends. If you have any questions or tips, please leave a comment at <a href="https://www.facebook.com/pages/Free-Diabetes-Alert/22286671840 "target=" blank"><B> https://www.facebook.com/pages/Free-Diabetes-Alert/22286671840 </B> </a> Just copy and paste that on your browser. Facebook will want you to join me first before you can send me a message. <br/><br/>
This newsletter is copyright 2014 Roger Guzman, M.D. <br/><br/>
Please get permission if you want to publish it. Also, this newsletter disclaims all responsibility for any product mentioned. Please do not rely on the newsletter having examined or endorsed any product unless the author clearly said it. You are advised to exercise due diligence before buying. <br/><br/>
Know somebody who'd like to read this? Please forward it to your
family, friends, coworkers, and anyone else that you think might need or enjoy it. Thank you for your help and support. <br/><br/>
Randeghttp://www.blogger.com/profile/00108115499934008939noreply@blogger.com0tag:blogger.com,1999:blog-2659435458555047218.post-13868328112144652292014-02-16T14:49:00.000-08:002014-02-16T14:49:03.142-08:00Diabetes Positive Approach Newsletter #1402 on ExerciseHey you guys, how's our self-image coming along? Great, I suppose because we are all here for each other. How can it be otherwise? But you know what? The best and most effective way to improve our self-image is to join a club or an organization that has worthwhile purposes. And we have that in our own little club, don't we, The Diabetes Positive Group. There's a ring to it, isn't there? <br/><br/>
This is great for our next topic which is Exercise. Some of us will not want to do that but we will push each other. We might experience some difficulty getting people up but know that it is not necessary to become an exercise pro. We can just start somewhere and pretty soon as our confidence develops, I bet we will have a hard time getting you to stop.
<ul>
<li><B> <a href="#Exercise and">Exercise and Diabetes"</a> </B> </li>
<li><B> <A HREF="#Must-Reads">Must-Reads From Around the Web"</a> </B></li>
<li><B> <a href="#Alerts">Alerts I Can’t Resist To Send You"</a> </b> <br/><br/>
</li>
<li> <B> <a href="#A Success">A Success Quotation of the Month"</a> </B>
</li>
<li> <B> <a href="#Dessert Recipe">Dessert Recipe"</a> </B>
</li>
<li> <B> <a href="#Some Humour">Some Humour"</a> </B>
</li>
<li> <B> <a href="#Q&A:">Q&A: I get too busy all day long. How can I fit in an exercise plan?" </a> </B><br/><br/> </li>
</ul>
<B> <a name="Exercise and">Exercise and Diabetes</a> </B> <br/><br/>
<b>Exercise is one of the three fundamentals in treating diabetes</b>. The other two are food and medications but among these, exercise is cheap, easy, convenient and results in better blood sugar control. On top of this one cannot deny the fact that after the exercise, one usually feels well and healthy. How does this come about? <br/><br/>
You see, whenever we use our muscles and that’s a given when we exercise, we burn both the glucose and the fatty acids. The beta cells in our pancreas can feel this so they relax the production of insulin giving them a much needed break. The lower insulin level alerts the liver to release its glucose reserves into the blood because the muscles need the energy for the exercise. <br/><br/>
As the exercise continues, the liver turns the fats, lactic acid and amino acids into glucose to give the muscles what they need. This tells us that exercise is the best diabetes treatment because not only does it lower the blood sugar and fatty acid levels but also it gives the pancreas some time off from its work. You won’t suffer from hypoglycemia because exercise won’t lower the blood glucose to way below, the way some treatments may. But there are some risks, so listen up! <br/><br/>
<b>
Heart Disease Risk</b> <br/><br/>
Before going into an exercise plan, consult with your doctor as it is imperative to know if heart disease is present as this is common, as much as 50%, among the PWD (people with diabetes). The doctor will consider your age, how long you have had diabetes, the family history, the blood fats and blood pressure and the presence of protein in the urine. <br/><br/>
Undergo an exercise tolerance test if needed where they will make you walk on a treadmill and measure your heart’s response to stress. Don’t lose hope though if you find yourself in the positive territory because you can still exercise following some guidelines your diabetes care team will provide you. Besides, there may be medications that can lower this risk. <br/><br/>
<b>Hypoglycemia </b> <br/><br/>
This is a concern for those who take insulin or some form of medication. If you’re in this category, you will have to do glucose testing to monitor how your body responds to exercise or any type of activity so you will be prepared for the low blood sugar that might come for a visit. <br/><br/>
What some people do in such a case is drink orange juice or some other thing to treat the low making their blood sugar go high. This leads them to take extra medication or insulin only to continue the roller coaster ride with another low. It is very frustrating, isn’t it? What is worse is that they may stay away from exercise thinking it is not worth it when it leads to such confusion and scary scenario. <br/><br/>
They are missing the point that testing the blood sugar more often will help them understand better the body’s reaction to exercise. With this more frequent blood glucose testing, they will be able to make better adjustment to the other two cornerstones of diabetes treatment: medication and food. <br/><br/>
<b>Diabetes Complications</b> <br/><br/>
Believe it or not, there are complications that may make it unwise to increase the physical activity. For example, any activity that requires one to strain and lift weights may just do more harm than good for those who have high blood pressure. In fact the aforementioned activities will just exacerbate hypertension. So make sure the blood pressure is under control before increasing the activity level. <br/><br/>
Another medical condition that can be harmed by increased exercise is retinopathy. Exercise that includes straining will increase the pressure on the eyes’ blood vessels which may already be weak to begin with. So before starting an exercise program, get your eyes checked for the presence of retinopathy and do this annually. <br/><br/>
With nerve problems in your feet, you may not be able to feel injuries in the form of blisters and sores. Get to the doctor to have this checked before embarking on a rigorous exercise program. You should also examine your feet every day and wear appropriate shoes for exercise. It does not mean you cannot exercise. Just build your own program to suit your needs and follow the guidelines for your specific situation. <br/><br/>
<b>Guidelines for Exercise </b><br/><br/>
Guidelines can help you ease into increased level more safely. Monitor your body’s response and request your health care to help you with this. After you have been screened through treadmill stress test, eyes and foot examination and protein in the urine, you are ready to choose appropriate activities or exercise. <br/><br/>
<b>
Type of Activities </b> <br/><br/>
Choose activities that you enjoy so you don’t get bored to the point you will make excuses to stop. Indulge in a variety of exercises, some by yourself, others with a group. Some can be outside in the open air like tai chi and others inside the house. You could have more moderate ones when you have time and lighter type of exercise when you are pressed for time. <br/><br/>
<b>
Best Time to Exercise </b> <br/><br/>
The best time to exercise? Anytime at all. It is hard enough for some people to find time to exercise. It will even make it harder if we dictate the best time to do it. For one thing it is an individual thing. We have different schedules for work and play so only each person can work out a plan to suit his own time frame.<br/><br/>
The more important question is on what to remember when you start an exercise plan. Test the blood sugar before and after the exercise. It is because when you do this, you will know how exercise affects your blood sugar level. It is a balancing act but we have to tract how the body responds to exercise, food, medication and even stress. This is the way we can make the necessary adjustment for optimal health. <br/><br/>
<b>
Intensity of Exercise</b> <br/><br/>
Do warm up first by mild stretching and marching around the room. This will help the heart get ready for the exercise. Since most PWD have brittle tendons due to years of high blood sugar level, it is good to do some gentle stretching to warm up in order to avoid trouble with muscle and tendons. <br/><br/>
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiiKnj1iO7PXGaSIbmLOVYkT8otCxK9ire_2hx9vn5k8vL-HDY35VlFOUu6GBhGTKatpXiLpY-6-B_dNuO02zagXBSMGklB8V6lG7IdTc932oD8BJyB5SVjykY96ocSfvEouv6uj1HKy6yw/s1600/exercise-for-diabetes-target-range.gif" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiiKnj1iO7PXGaSIbmLOVYkT8otCxK9ire_2hx9vn5k8vL-HDY35VlFOUu6GBhGTKatpXiLpY-6-B_dNuO02zagXBSMGklB8V6lG7IdTc932oD8BJyB5SVjykY96ocSfvEouv6uj1HKy6yw/s320/exercise-for-diabetes-target-range.gif" /></a></div>
<b>Glucose and Exercise</b> <br/><br/>
The next question is how much to exercise. The recommendation from the American Diabetes Association is not to exercise when the fasting blood glucose level is higher than 13.89 mmol/l (250 mg/dl) and ketone is present. We also have to be careful when the ketone is not present when the reading is16.67 mmol/l (300 mg/dl). ADA also recommends for us to eat a snack before exercise when the level is below 5.56 mmol/l (100 mg/dl ). Then test again after 15 minutes. <br/><br/>
Do the activity or exercise after eating as this will help bring down the increased blood sugar after a meal. If you take insulin, know the peak times so you can plan your activities appropriately. Avoid the activities when the insulin is peaking to prevent hypoglycemia. Bring glucose tablets if you are at risk for hypoglycemia which if this occurs, stop the exercise right away and take the glucose tablet. <br/><br/>
If you have repeated hypoglycemic episodes when you increase your activity, you should tell the doctor as he may have to change your medication. Monitor your blood glucose while exercising to see how the activity affects you. Check it before you start and every half hour during exercise. <br/><br/>
<iframe width="420" height="315" src="//www.youtube.com/embed/xRScb2l4Z4g" frameborder="0" allowfullscreen></iframe> <br/><br/>
<B>2. <a name="Must-Reads">Must-Reads from Around the Web</a>
</b> <br/><br/>
<B><a href ="http://www.dlife.com/diabetes-food-and-fitness/diabetes_and_exercise/tips-and-tools/210.diet_exercise.optimize_your_regimen”target=" blank">Optimize Your Diabetes Regimen for Physical Actvity </a></B> <br/><br/>
<B><a href = "http://www.dlife.com/diabetes-food-and-fitness/diabetes_and_exercise/060.diet_exercise.inconvenience"target=" blank" >A Hassle for your Health </a></B> <br/><br/>
<B><a href = "http://www.dlife.com/diabetes-food-and-fitness/diabetes_and_exercise/tips-and-tools/212.beginner_joggers" target=" blank" >Tips for Beginner Joggers </a> </B><br/><br/>
<B><a href = "http://www.dlife.com/diabetes-food-and-fitness/diabetes_and_exercise/192.diet_exercise.feel_better_with_exercise" target=" blank" >Boost your Mood, Lower your Stress</a> </B><br/><br/>
<B><a href = "http://www.diabeticconnect.com/diabetes-information-articles/general/594-frugal-fitness-7-tips-to-work-out-on-a-budget?utm_source=Newsletter&utm_medium=Email&utm_campaign=DCE&utm_term=1head#0" target=" blank" >Frugal Fitness: 7 Tips to Work Out on a Budget</a> </B><br/><br/>
<B>3. <a name="Alerts">“Alerts I Can’t Resist To Send You </a> </b> <br/><br/>
Warning: Foods to Avoid to Prevent Complications
<B><a href = "http://www.diabeticconnect.com/diabetes-information-articles/general/290-cooking-for-your-diabetes?utm_source=Newsletter&utm_medium=Email&utm_campaign=DCN&utm_term=1head#0 " target=" blank" >Prevent Complications: Avoid These Foods</a> </B><br/><br/>
<B> A Bad Habit That Makes Diabetes Worse</B>
<B> <a href = "http://www.diabeticconnect.com/diabetes-news/general/7705-diabetes-and-smoking?utm_source=Newsletter&utm_medium=Email&utm_campaign=DCE&utm_term=1head#0" target=" blank" >Diabetes and Smoking</a> </B><br/><br/>
<B> The Messed-up Healthcare Reimbursement System </B>
<B> <a href = "http://www.diabetesmine.com/2014/01/a-new-credo-for-diabetes-health-insurance-coverage-decisions.html" target=" blank" >New Credo for Diabetes Health Insurance Coverage</a> </B><br/><br/>
<B> Consumer Guide 2014 For Living With Diabetes </B>
<B> <a href = "http://www.diabetesforecast.org/2014/Jan/consumer-guide-2014.html?utm_source=email&utm_medium=consumer-enews&utm_content=010914-link&utm_campaign=FORECAST" target=" blank" >Your Guide to 180 Tools for Living Well With Diabetes</a> </B><br/><br/>
<B> Bayer Diabetes Care Would Stop Making the A1C</B>
<B> <a href = "http://www.healthcentral.com/diabetes/c/17/165277/christmas-diabetes-polymer" target=" blank" >A1C Lives On After All </a> </B><br/><br/>
<B>4. <a name="A Success">A Success Quotation of the Month“</a> </B> <br/><br/>
“You have brains in your head, You have feet in your shoes, you can steer yourself any direction you choose.” Dr Seuss <br/><br/>
<B>5. <a name="Dessert Recipe">Dessert Recipe” </a> </B><br/><br/>
<B><a href="http://www.mayoclinic.org/healthy-living/recipes/warm-chocolate-souffles/RCP-20049626" target=“blank“>Warm Chocolate Souffles
</a></B> <br/><br/>
<B>6. <a name="Some Humour">Some Humour - Let's laugh together at the joke below</a> </B> even if it's not funny. It is really good to try having a good laugh. It’s the best medicine. Why not try laughter meditation? This consists of stretching, laughing, and silence. It can change your mood and energy. <br/><br/>
<B>Who Won The Best Joke Contest?</B> <br/><br/>
Roselyn: Why is Alabama a smart state? Because it has 4 A’s and one B <br/><br/>
Peter: Which city cheats at exams? Peking. <br/><br/>
Roselyn: How come birds fly south in winter? It‘s too far to walk. <br/><br/>
Peter: How come the flamingo lifts just 1 leg? He’ll fall over if he raised 2. <br/><br/>
Roselyn: What comes after the dinosaur? Its tail. <br/><br/>
Peter: Why are some goldfish red? The water turns them rusty. <br/><br/>
Roselyn: I’ll tell you a joke about a pencil but it has no point. <br/><br/>
Peter: Why do idiots eat biscuits? Because they’re crackers. <br/><br/>
Who won the contest? No one because the judge left the room disgusted,
<B>7. Do you have a question or comment for the team?</B> <br/><br/>
Drop us a line at diabetes.alertatgmail.com. Put on the subject line “Diabetes Positive Approach” so no one can mistake it as spam. Write your questions or comment there. <br/><br/> You may see your question answered in an upcoming issue of Diabetes Positive Approach like this one below. <br/><br/>
<B>7. <a name ="Q&A:">Q&A: I get too busy all day long. How can I fit in an exercise plan?“</a> </B><br/><br/>
<B>Answer:</B> Being busy all day long is good. You are probably burning all kinds of calories every day. In fact, the surgeon general said some activities will burn 150 calories a day or around 1000 calories a week. How do you like that? You may be wondering what those activities are. Here are some examples: <br/><br/>
Shoveling snow for 15 minutes, climbing steps for 15 minutes, walking 2 miles in 30 minutes, gardening for half an hour to 45 minutes, bicycling 4 miles in 15 minutes, pushing a stroller for one a half miles for half an hour are some of the activities. They are heart-pumping ways and burn calories to help you get fit. <br/><br/>
<B>8. Got something to say? Please write down your questions and comments in Facebook. </B> <br/><br/> Just go to the <a href="https://www.facebook.com/pages/Free-Diabetes-Alert/22286671840 "target=" blank"><B> https://www.facebook.com/pages/Free-Diabetes-Alert/22286671840 </B> </a> Just copy and paste that on your browser. Facebook will want you to join me first before you can send me a message.
My! All that exercise tired me out. Truth be told though, I feel great after the end of an exercise session. It is only at the start that I feel, “Yikes, not again! Why do I have to do this? But then comes the end of the session and I feel like I can do anything. I can even look at Prime Minister Harper in the eye. <br/><br/>
Don't you find sometimes it is hard to look at other people in the eye? There are some people who cannot look directly at someone they are having conversation with. Some have such self-image they feel they are not worthy to look at some people directly. Well, we are not like these people because we have been developing our self-image. Yay! <br/><br/>
<br/><br/>
Warm Regards, <br/><br/>
Roger and Evelyn Guzman <br/><br/>
diabetes.alertatgmail.com
Check out <a href="http://b984dmbbf7pp3rc6g6p1qz11yq.hop.clickbank.net/" rel="noindex,nofollow" target="_blank" >Defeat Diabetes Now</a> It's a Natural Cure For Diabetes E-book, Doctor Recommended, Safe And Effective, Results Guaranteed! You will learn how to reliably <b>control your diabetes through diet and exercise.
</b> <br/><br/>
Did you like this newsletter? If so, please recommend it to your friends. If you have any questions or tips, please leave a comment at <a href="https://www.facebook.com/pages/Free-Diabetes-Alert/22286671840 "target=" blank"><B> https://www.facebook.com/pages/Free-Diabetes-Alert/22286671840 </B> </a> Just copy and paste that on your browser. Facebook will want you to join me first before you can send me a message.
This newsletter is copyright 2014 Roger Guzman, M.D. <br/><br/>
Please get permission if you want to publish it. Also, this newsletter disclaims all responsibility for any product mentioned. Please do not rely on the newsletter having examined or endorsed any product unless the author clearly said it. You are advised to exercise due diligence before buying. <br/><br/>
Know somebody who'd like to read this? Please forward it to your
family, friends, coworkers, and anyone else that you think might need or enjoy it. Thank you for your help and support. <br/><br/>
Randeghttp://www.blogger.com/profile/00108115499934008939noreply@blogger.com0